Whey: benefits, use in cosmetology

Whey is formed when milk is curdled. It is used not only in nutrition, but also in cosmetology. We will tell you how to use whey for face and hair, how it works for weight loss.

Whey is a mega-useful product that is obtained after curdling milk. The taste can be both sour and sweet – it all depends on after the manufacture of which product it was formed. Learn about the benefits of whey, how to drink it correctly and apply it to your face and hair.

Why whey is useful, contraindications for use

There are three types of whey, each of them has its own composition, calorie content (18-27 kcal per 100 g) and taste.

• Cottage cheese, stands out after the manufacture of cottage cheese, has a sour taste.
• Cheese, obtained in the process of making cheese, tastes sweet.
• Casein, formed during the manufacture of casein.

Whey can also be dry, it is used to prepare baby food, protein shakes for athletes, etc. Whatever type of whey is involved, approximately 90% of the composition is water. Nevertheless, we can safely talk about such beneficial properties of whey for internal and external use as:

• enrichment of the body with vitamins and minerals: potassium, calcium, magnesium, phosphorus, B vitamins, omega-3, linolenic, lactic, ascorbic, nicotinic and formic acids, promotes the production of seratonin ("happiness hormone" );
• strengthening immunity, replenishment of energy;
• improving metabolism, which is why whey is advised to be used by those who are obese and strive to lose weight;
• removal of excess fluid from the body, anti-edematous effect;
• promotes the release of insulin due to lactose ;
• normalization of pressure, strengthening of the walls of blood vessels, improvement of blood circulation;
• regulation of the gastrointestinal tract, for example, slowing down the processes of gas formation and fermentation in the body, which is useful for the intestinal microflora, a laxative effect;
• a positive effect on the skin, since whey protein helps to increase the production of collagen and elastin;
• protection against dandruff, prevents hair loss and accelerates hair growth, gives them shine and strength;
• in sports nutrition, whey powder is used to gain muscle mass and lower cholesterol levels.

You can not drink whey for those who have intolerance to milk protein. It is also worth paying attention to the expiration date of the product, because harmful microorganisms actively multiply in the expired product. We also note the laxative effect of whey, so you should not abuse the product. It is optimal to drink about three glasses of whey per day.

Milk whey: recipes for health and beauty

Getting whey at home is quite simple. Leave the milk in a warm place for 12-24 hours and it will curdle. Next, hold the mixture in a water bath, as a result, the curd and whey will separate from each other.

You can use it internally in different ways. The most popular – as a basis for smoothies, as it goes well with berries, herbs, as well as for making cold soups, such as okroshka. Cocktails and jelly are prepared from milk whey, as well as pancakes and pancakes.

We have already mentioned that whey promotes the production of collagen, the skin becomes smooth and toned, fine wrinkles disappear. Separately, we will focus on improving the regenerative function of the epidermis, namely the cleansing of dead cells. Products with whey in the composition are recommended to be applied to the skin with age spots, inflammation.

It is recommended to store the product exclusively in the refrigerator in glassware. The optimal period of application is 5-10 days. Whey can be frozen in plastic containers or ice cube trays.

Milk serum for hair: a recipe for a mask with nicotinic acid

Mix 1 cup whey with 1 tbsp. burdock oil and 1 ampoule of nicotinic acid. Apply with massage movements on the scalp. Put on a shower cap and wrap a towel over your head. Leave on for 60 minutes, wash off with shampoo. Recommended frequency: 1 time in 7 days.

Hair mask with whey and red clay

Mix 15 g of red clay with whey, add 4 drops of grapefruit essential oil. The consistency should resemble thick sour cream. Apply the mask to wet hair at the roots, rinse after 30 minutes. Do it 2 times a week.

Face mask with lifting effect with oatmeal and whey 

Make a pulp from an apple, add 1 tbsp to it. oatmeal and 2 tbsp. whey. Mix the mass until smooth. Apply the mask on your face, leave for 20 minutes, rinse with cool water. Do this mask every 7 days. 

Facial scrub based on whey and coffee

Mix 2 tbsp. whey with 1 tsp. coffee grounds. Stir until a homogeneous mass is obtained. Gently massage your face, avoiding the skin around the eyes. Scrub duration: about 3 minutes. Rinse with warm water, tone and lubricate your face with a moisturizer. Repeat scrub once a week.

Whey tonic compress

Take a piece of gauze, roll it up in several layers. Make slits for the eyes, nose and lips. Moisten a homemade mask in serum, put on face, hold for 20 minutes. Wash your face, blot your face with a towel, without rubbing. The compress, if desired, can be done every day.