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Rating of the best electric scooters 2020. How to choose an electric scooter for an adult and a…
The best electric scooters. Which one to buy for an adult in 2020. Rating of the best models. Review of the TOP of the best. What price and what company to choose.
A detailed description of which muscles are involved when cycling. What muscles are involved in…
What muscles work when cycling? The influence of power load on the volume of muscle mass. Muscle groups developing during skiing: their features and functions.
6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?
Probably every child is very proud of the moment when they first tie their own shoelaces. However, having learned to do this once, most of us do not think that there is something to learn further.
How to start exercising – a beginner’s guide. How to force yourself to exercise
How easy it is to start going to the gym, running or in some other way to train is a dream of a good part of the Russian population, especially on the eve of the new year or the next beach season. But not everyone can do it with a regular…
Hand-to-hand combat technique. Disarming by stabbing. How to protect yourself from angry people:…
These self-defense techniques are based on eversion. It is not at all difficult to turn the knife away from the opponent. A knife is an eternal weapon, a weapon for all time and it will be used for many hundreds of years, even in the era of…
How to increase the bench press? How to Increase Bench Press Results
How to increase the bench press and which training program will give the maximum effect. What you need to do to build strength, lift a lot and not get injured.
Several ways to burn fat faster at home. How to burn subcutaneous fat correctly?
Everyone knows that a sedentary lifestyle and overeating lead to fatty deposits in the waist and elsewhere. Hence the extra weight. To look great, you need to say goodbye to excess weight, and therefore to body fat.
How to lose weight quickly – an effective weight loss technique. How to Lose Weight – A…
There is also to lose weight - the dream of many girls who, in pursuit of a slender figure, often experience the most severe diets on themselves. Of course, a couple of weeks on cucumbers alone will help you lose a few pounds, but they will…
How to squat to build your glutes? How to squat correctly to pump up the buttocks: variations in the…
How to squat correctly in order to pump up the ass and not swing your legs? What kind of squat is perfect for pumping your glutes? Features of training and other points.
How to breathe properly during running workouts. How to breathe correctly while running?
How not to catch your breath while running: how to breathe while running and what to do if you can't keep your breath from running.