Seasonings for weight loss: 7 spices that burn fat cells

What would you eat to lose weight? Spices are the best helpers in the fight against excess weight. They stimulate metabolism and prevent the accumulation of excess fat in the waist and hips.

Seasonings for weight loss will help you boost your metabolism and get rid of excess volume.

Ginger

The Chinese philosopher Confucius ate ginger with every meal. He believed that the only way to avoid the appearance of excess kilograms. Confucius was right: Ginger gently balances blood glucose levels, preventing hunger pangs and type 2 diabetes. It increases the amount of "good" cholesterol, which prevents the accumulation of harmful fats. Ginger contains a substance called gingerol, which speeds up metabolism and helps burn calories.

Black pepper

One of the most popular spices in the world is rich in piperine, an alkaloid that gives it its spicy flavor. It prevents the formation of new fat cells and improves intestinal motility. Black pepper has a detox effect: it cleanses the body of toxins and normalizes metabolism.

mustard seeds

Black or yellow mustard seeds can be used to make sweet and savory sauces. One teaspoon of seasoning can speed up metabolism by 25% for several hours. Mustard contains allyl oil, which prevents the accumulation of visceral fat in the body. It accumulates around internal organs and poses a risk of cardiovascular disease. 

Cayenne pepper

Red peppers have a spicy taste because they contain capsaicin. This component is dearly loved by manufacturers of anti-cellulite body wraps with a thermal effect. It is added to the mixture to combat swelling and "orange peel". When capsaicin masks are applied to the skin of the body, you feel a pleasant warmth, gradually turning into a burning sensation.

If you eat dishes with red pepper, you can significantly speed up the elimination of fat in the abdomen. Canadian scientists have proven that red pepper helps to reduce portion sizes. Those who add it to food at least once a day get 100-200 Kcal less.

Cinnamon

If you have heard of the sirtuin diet, then you know that it rejuvenates the body and helps keep weight under control. It’s all about sirtuins – antioxidants that increase the body’s sensitivity to insulin. This protects you from converting calories into white visceral fat.

Turmeric 

The antioxidants in turmeric neutralize free radicals and reduce chronic inflammation. The spice blocks the absorption of fats in the stomach and removes them from the body before they have time to digest. Turmeric is distinguished by pronounced antibacterial properties: it will help not only lose weight, but also get rid of acne.

Cardamom 

Cardamom has a choleretic property, so it is not recommended to eat it for those who suffer from cholelithiasis. For everyone else, it will help “restart" the metabolism and stimulate the breakdown of fats.