So, turmeric is a plant with elongated green leaves and deep pink flowers from the Ginger family, which is traditionally grown for root use for culinary and medicinal purposes. It is added to dishes not only for taste and smell, but also to achieve dietary goals.

For the production of the spice, only the turmeric root is taken. Outwardly, it looks like ginger. The rhizomes are collected, boiled, dried, the bitter peel is removed and ground. It is in this form that turmeric is distributed around the world. The color of the finished powder resembles curry, but they should not be confused.

Where does it grow?

The seasoning of turmeric is most common in Indochina. In the 1st century, he found the era of the spice in Ancient Greece, from where it spread throughout Europe in the next 400 years and ended up in China. It was there that breeders developed the most delicious and expensive culinary spices.

Today, the perennial plant is cultivated in the South-East of India, on about. Java, China, the Philippines, Jamaica and even South America, where it has become an integral part of Mexican cuisine.

Types of turmeric

In total, more than 40 types of turmeric are known. For food and medical use, 3 main varieties of spices are most often grown:

Turmeric long or homemade is a bright yellow powder that gives food a delicious golden hue.
“Aromatic turmeric” is a more expensive variety, which is more often used to impart a pronounced aroma to dishes. Meat, pastries, drinks and various confectionery products – this type of spice diversifies them.
“Turmeric cyodaria” – this type of spice is cut into pieces for the preparation of liqueurs and liqueurs.

Various varieties of fresh and dried leaves are also found on the shelves in India, which can be added to dishes and teas.

Taste and smell

Turmeric has a bright, volatile odor that becomes subtle and unobtrusive when cooked. The flavoring bouquet of different varieties is different:

Homemade food is better for cooking due to its light spicy taste.
“Fragrant” spice is more applicable in confectionery and cosmetology.
As for the “tseodarii” – you can’t eat it at all. The pungent taste and camphor aroma of the root make it suitable only for alcoholic beverages.

The beneficial properties of turmeric

Much of the benefits of turmeric are due to the high aromatic content of the curcuminoid class. The main one is curcumin. In Ayurvedic medicine, spicy powder has been used for more than 4 thousand years, and modern scientific research only confirms the indispensability of the plant in medicine – with facts.

The main property of curcumin is the fight against inflammatory processes in the body. In every second person, they appear first in the form of general unexpressed ailments, which can transform into psoriasis, atherosclerosis or obesity.

Curcumin acts on the root cause of ailments. He knows how to block the development of certain protein complexes that activate the inflammatory response of cells in any tissue in the body.

It is also known that any chronic inflammation can cause the appearance of cancer cells. It’s pretty clear that preventing the root cause with a healthy spice will save you problems down the road. Pronounced choleretic properties contribute to a faster cleansing of the gastrointestinal tract from affected cells.

It has been proven that without proper metabolism it is impossible to properly assimilate food. Many useful substances simply pass by and are not absorbed by the vessels. At the same time, the harmful ones cling to their walls and lead to sad consequences, for example, to thrombosis. Turmeric will come to the rescue in this case.

By improving blood circulation, turmeric normalizes the absorption of essential elements. Research shows that an overall improvement in blood microcirculation prevents the appearance of plaques, blood clots and removes cholesterol deposits. This effect of the seasoning can be compared to the effect of regular light exercise.

It has already been mentioned above about harmful proteins, but there are also those without which the health of the body is simply impossible. We are talking about collagen, the active component of turmeric, because it maintains the firmness and elasticity of the skin, and is involved in its restoration. Medical tests have shown that a lotion of turmeric powder accelerates wound healing.

According to Indian traditions, the bride, before the ceremony, smears the whole body with a paste based on turmeric, as a result of which the skin is given a natural shine and healthy tone. Creams, masks and oils of similar action containing this aromatic spice are increasingly appearing on Russian shelves.

What is useful in turmeric

The main value is the root. Turmeric rhizome contains many valuable compounds with numerous biologically active substances:

Curcuminoids: mainly curcumin, a polyphenol;
Essential oil;
Polysaccharides;
Starch.

Turmeric oil is very aromatic. Main components: cingiberen, borneol, pellandrene, beta-curcumin.

What properties does turmeric have?

Turmeric has:

Anti-inflammatory;
Bactericidal;
Antioxidant;
Antifungal;
Antivirus;
Antispasmodic

properties. Its anti-cancer properties are being studied. It relaxes the smooth muscles of the bile ducts, increasing the secretion of bile.

Has an effect on the restoration of the normal functioning of the gallbladder, thereby preventing the formation of gallstones. It is believed that turmeric is even able to dissolve existing gallstones, mainly cholesterol.

In addition, it has a positive effect on the functioning of the pancreas and the production of gastric juice.

Its antioxidant properties are of particular interest. Curcumin neutralizes free radicals, which are the culprit behind many chronic diseases. It also reduces the content of bad cholesterol in blood serum.

Aqueous and alcoholic extracts with turmeric are used for liver failure and insufficient bile production. Recommended for those who have:

Inflammation of the liver and gallbladder;
Gallstones
Jaundice;
Violation of the secretion of digestive juices;
Gastritis.

Helps with bloating and constipation.

Where use

It is used as a spice in the preparation of various dishes.
As a food coloring for yoghurt, chips, mayonnaise, medicine.
For color and fragrance in the production of liqueurs.
In the perfumery industry to enhance the aroma.
It is widely used in medicine.

Indications:

Thinning blood, lowering blood pressure.
Alzheimer’s disease.
Inflammation of the digestive tract.
Joint pathologies, arthritis.
Skin abnormalities – eczema, dermatitis, abscesses.
Improves metabolism, boosts immunity.
Prevention of oncology.
It is an antioxidant, helps with heavy metal and chemical poisoning.
It is used in cosmetology to improve the condition of the facial skin.
Normalizes blood composition, stimulates the formation of red blood cells, reduces cholesterol.
Colds, ENT infections.
For obesity weight loss, in combination with diet.
Gynecological diseases, normalization of the menstrual cycle.
Lowering sugar in diabetes.
Inhalation of smoke is useful for bronchitis, helps to cleanse the lungs.

Neutralizes colds, lowers sugar

3 Turmeric with kefir is an excellent remedy for improving digestion and metabolism. Drinking it at night will reduce your blood sugar. It is recommended to add black pepper for better absorption.

Together they combine very well, complementing each other, enhancing the healing properties. It is necessary to take 1/2 teaspoon of the powder, pour hot water (2 tbsp. L.), Mix, add a little honey (optional), attach a glass of kefir. Drink everything in the evening before bed.

Spice with fermented milk products can be used as a face whitening mask. Boil a few tablespoons in a water bath for 5-10 minutes. Close well, refrigerate, add kefir and use as a mask.

4 Tea with turmeric and ginger is used for colds. It has a pleasant taste and medicinal properties – bactericidal, antiviral, anti-inflammatory action. In regular tea add spice and 0.5 tsp on the tip of a knife. ginger, honey if desired.

It should be remembered that it cannot be added to hot tea, it loses its properties. Turmeric drink, delicious, delicious and good for the immune system.

It is advised to drink it with a breakdown, to restore health after illness. A drink is recommended for men to increase potency.

It is made according to the recipe:

Take a liter of water.
A teaspoon of turmeric.
Table. l. ginger.
2 carnation buds.
Juice and zest of one lemon.
Cardamom 2 pcs.

Mix all ingredients and simmer over low heat for 10-15 minutes. Strain, cool slightly, add honey to taste. It quenches thirst well, gives strength.

What is the Difference Between Saffron and Turmeric

Spices are very similar spices to each other. They can be easily confused. Manufacturers often substitute turmeric for saffron because it is cheaper. Despite the external similarity, they are very different in properties and applications.

Comparative characteristics

Turmeric	Saffron
Derived from the root	Crocus flowers
Much cheaper	It is more expensive, since its preparation is carried out exclusively by hand
Pleasant aroma, can be used in large quantities.	It has a sharper smell and bitter taste, it should be used in small quantities so as not to spoil the dish.
More yellow	Closer to orange, even brown.
In India	Produced in Pakistan and Turkey

How much turmeric can you take per day

The main ingredient in turmeric, curcumin, is poorly soluble in water. It is poorly absorbed from the gastrointestinal tract, its presence in serum is almost impossible to detect. Therefore, a dose of up to 8 grams of curcumin per day is considered safe. To increase the bioavailability of curcumin in the intestinal lumen, it should be combined with piperine. It is a natural bio-enhancer that increases the solubility of curcumin and therefore its absorption. Piperine is obtained from the fruit of black pepper.

Turmeric as a medicine: uses in pharmaceuticals and traditional medicine

Turmeric, due to its many beneficial properties, has long attracted the attention of scientists. A lot of studies have already been carried out that confirm this or that effect from its use. As a result of these studies, drugs and dietary supplements appear in the pharmaceutical field, which contain an extract, extract or oil of turmeric.

It is most used in drugs that regulate the functioning of the liver, it is also gradually included in the composition of gastric, and affecting the metabolism of tablets. In the form of dietary supplements, turmeric is sold in capsules, which helps to take it correctly and avoid overdose.

Dietary supplements with turmeric extract for weight loss, to maintain the body in case of diabetes mellitus and other diseases are becoming popular.

Traditional medicine also has its own arsenal of remedies, very diverse, which include turmeric. It is mixed with various ingredients and used to treat many diseases. Such recipes are simple and effective, with their help colds, coughs, inflammation in the throat, stagnation in digestion and so on are quickly cured. Many “folk” recipes “swing” at such serious problems as hemorrhoids, oncology, obesity, diabetes mellitus and vouch for a positive result.

Of course, the treatment of complex diseases should not be completely entrusted to traditional medicine, but a common cold, which causes so much inconvenience to the patient, will pass in a couple of days if you take turmeric with honey during the first day of the disease.

How to take turmeric for medicinal purposes?

It is not customary to use turmeric in traditional medicine, but in the folk medicine of the East it has an honorable place as a medicine for the stomach and metabolic processes.

Many diets are based on herbal medicine and aim to cleanse the blood and organs of toxins. The first “call” about the need for cleansing are various skin problems. These can be rashes, unhealthy color, puffiness and premature aging. In this case, eating turmeric accelerates the secretion of enzymes by the gallbladder, which cling to harmful substances and remove them with fluids from the stomach, liver and blood. All Ayurvedic doctors use these properties of the seasoning.

Turmeric for women

This powerful antioxidant has many health and beauty benefits for women. In the off-season, turmeric-based meals, drinks and poultices can help warm skin, strengthen and moisturize hair, and smooth out fine lines and wrinkles.

Indian spice is also good for fitness diets, as it removes excess water and lactic acid and suppresses appetite. It will help reduce sugar cravings. Adding turmeric and cinnamon to smoothies and smoothies will replace candy and cookies.

Turmeric for men

The benefits of turmeric for men are clear. Thinning the blood improves potency and testosterone production and increases the attraction to the fair sex. Men are more prone to heart attacks than women, so the use of a seasoning to strengthen blood vessels is mandatory.

With frequent exercise, turmeric will reduce muscle soreness and tone them a little. Against this background, brain activity will also improve.

Turmeric during pregnancy

Women in a position should refrain from using spices. You can consult a doctor, but it is better not to risk your fetus and exclude it from the diet during gestation and feeding.

Turmeric for health after 50 years

In addition to the nutrients already mentioned, turmeric contains trace elements necessary for elderly people, such as:

Bioflavonoids – needed for the prevention of asthma and sclerosis, accelerate cell regeneration and fight skin diseases;
Iodine – destroys microbes, nourishes nails, skin, hair and tooth enamel;

All other beneficial features allow you to effectively use the spice to maintain health after 50 years. Moreover, it is not difficult to eat a spice. Spice can be sprinkled with tea, coffee, milk and even water. The seasoning will also not harm the taste of many traditional dishes.

The use of turmeric in food can also cause unwanted side effects in patients with hemophilia, gallstone disease, acute ulcers and high acidity.

Who is contraindicated in turmeric?

The use with a therapeutic purpose is contraindicated in obstruction of the bile ducts and gallstone disease. In this case, be sure to consult a doctor. When taken in large quantities, intestinal and stomach upset is possible.

Where is turmeric added?

Turmeric has a faint spicy aroma and a pungent taste. It is especially noticeable when added in large quantities. It is an ingredient in many Indian and Oriental spice mixtures of curry and garam masala.

Add to omelets, stews, crab, lobster, oyster dishes. It goes especially well with chicken meat, giving the chicken crust a pleasant golden color.

Add it to mustard. Coloring cheeses, margarine, sauces.

What turmeric is used in cooking

This is a plant belonging to the Ginger family. In total, there are several dozen of its types, but only four of them are used in cooking and for the production of spices – this is aromatic turmeric, as well as long, round, and zedoaria.

The last two types are not suitable for home cooking; they are used mainly in the food industry, including for the manufacture of starch or alcohol. However, turmeric zedoaria (aka citric root) can be found in spice and organic stores. It is sold in the form of a whole root (outwardly it resembles a pear, and in size it is no larger than a walnut) or its pieces. This spice is not ground into powder. It is used, for example, for making homemade liqueurs.

Aromatic turmeric is sold in powder form. It is mainly used in confectionery. It is quite rare because it is expensive.

The most common turmeric is long. It is obtained from the root of a plant, which is boiled, dried, and then purified in a special way. As a result, firm roots of a rich orange color with a dense texture are obtained. They have a bitter taste, reminiscent of ginger (which is not surprising, since they belong to the same family). Then these roots are ground into powder, and already in this form are sold in stores.

Rules for the selection and storage of turmeric

Like all other spices, turmeric is best at keeping its aroma and flavor fresh without being processed. In this case, it would be worth looking for its root – quite dense, elastic, not too hard, but not soft, without any visible damage, outwardly similar to the root of ginger, but with a brighter shade. If possible, scratch the root slightly with your fingernail to reveal the smell. If it is weak, or it does not arise at all, this indicates that the root is old and cannot be eaten.

However, it is the powder that is most often sold – its use in cooking is the most common. It should be remembered that curcumin pigment gives it a beautiful yellow color. The more it is, the more intense the shade and the healthier the spice. If possible, rub the powder lightly between your fingers to test for the smell. And in any case, you need to evaluate its texture. The powder should be friable, without lumps.

If the spice is sold in sachets, check the package for leaks.

At home, turmeric powder is best stored in a glass jar with a hermetically sealed lid. And it is better to put this container in a closed kitchen cabinet, since the sun’s rays can damage the spices.

For ground turmeric, the shelf life is 2-3 years. After this period, turmeric will not deteriorate, but will lose its taste, aroma and healing properties.

The root should be stored in the refrigerator, in the general section. Shelf life is only 2 weeks, after which the taste of the spice becomes too bitter.

How it is used in cooking

It is a spice popular both in the East and in the West. And each kitchen has its own traditions of its use. Particularly in India, it is part of a complex curry spice blend. And it must be added to any rice dishes. In Europe, turmeric is very popular in England, where it is added to meat and egg dishes, as well as to various sauces. In Italy, turmeric is added to kachchiator with chicken, in China – to sweet and sour cauliflower.

It is used as a food coloring for baking, for liqueurs, and for marinades. By the way, in addition to the fact that turmeric gives dishes a beautiful golden hue and delicate aroma, it ensures their long-term storage. Therefore, turmeric is added to pickles and canned vegetables.

So, as a spice, turmeric can be added to:

omelets and other egg dishes;
light sauces – for example, curry or cheese;
rice, bulguru, couscous, spaghetti and other pasta;
potato dishes, including mashed potatoes;
vegetable stews and salads;
puree soups;
chicken broth and any chicken dishes;
fish dishes, shrimp and even lobster.

It should be remembered that the most useful substance in this spice is curcumin. It is a fat-soluble compound. Therefore, it is best to add spice to dishes where animal and vegetable fats are included in the recipe.

Cooking with turmeric: the possibilities of a spice in cooking

Turmeric has a wide range of uses in cooking, and it’s not just vegetarian food. On different continents, it has already become a tradition to add spice to sauce, side dish, meat, soup and other dishes. Its property of coloring food in a warm, yellow color is used for making baked goods, homemade cheese and other goodies. Dishes with turmeric have a unique aroma, pleasant color, and stay fresh longer.

The most popular spice-cereal combination is turmeric rice. This dish is so unique, interesting, rich, that will not leave anyone indifferent. Ghee, pepper, turmeric, coriander are added to such rice, and they are not mixed during the cooking process. The finished dish is high in calories for self-consumption, has a spicy aroma, moderately pungent taste.

Turmeric Chicken is another common and easy recipe. The seasoning is mixed with salt, pepper, and the meat is rubbed with this mixture. Then it is placed in the oven and baked. Ready chicken fillet with turmeric, or another part of the poultry you used, pleases with juicy meat, golden color and breathtaking aroma. Also, marinated, cut into pieces, breasts can be rolled in breadcrumbs and fried in a pan. Chicken fillet with turmeric can be used as a base for rolls with different fillings. To do this, cut the breast into thin layers, then beat it off with a kitchen hammer.

Vegetable salad with oriental spices is an unusual, interesting combination. Turmeric, cumin, red pepper will reveal the taste of familiar vegetables in a new way. Such a recipe will definitely appeal to gourmets, lovers of new taste sensations.

The widespread use of the spice is gaining momentum, and many housewives even bake turmeric cake. If you add a small amount of spice to the traditional Easter recipe, then the dough will bake better and acquire a beautiful shade. Zira is also used for baking; in combination with turmeric, it will give the cakes a light spicy aroma, keep them fresh, soft for a longer period.

Using Fresh Turmeric Root

To use fresh root, you first need to cleanse it. Just like with ginger root, it is easiest to cleanse the skin with the rim of a spoon. Then simply grate or cut whole pieces. The unused portion can be wrapped tightly in plastic wrap and stored in the refrigerator for a week to 10 days.

Add a 1-inch chunk of turmeric root to smoothies. You can also include it in freshly squeezed juices
Use fresh grated root in chicken, fish, and beef marinades. Just add 1 teaspoon of grated root to any marinade recipe for flavor and color
Add freshly grated turmeric to salad dressing
Amplify the flavor and color of pumpkin pie, pumpkin muffins, or pumpkin loaf. Add 1 teaspoon freshly chopped turmeric to the batter and bake as usual
Add 1-2 teaspoons freshly grated turmeric when sautéing vegetables
Add to egg dishes. Just take a teaspoon of turmeric and stir while making an omelet. Or just use it when cooking scrambled eggs. Turmeric color will enhance the color of eggs
The recipe for those who are fond of healthy eating is simple. For a savory yogurt dish, top with plain Greek yogurt with 1 tablespoon grated fresh turmeric, ¼ teaspoon freshly ground black pepper, a pinch of sea salt, and a teaspoon of olive oil.

These are just a few of the ideas on how to use turmeric for cooking and what dishes to
add. But what will be tasty and healthy, I promise

What foods does turmeric work with?

The ever expanding range of uses of turmeric is due to its many health benefits. It is a powerful natural antioxidant that prevents free radicals from affecting the human body.

The spice contains vitamins and minerals. In addition, the curcumin contained in the spice helps to increase immunity, normalize the digestive tract, and the musculoskeletal system. The spice helps to eliminate signs of inflammation. It is used to prevent cancer. Turmeric has medicinal properties in diagnosed oncology.

When spices are included in the diet, metabolic processes are restored, which makes it possible to accelerate the destruction of adipose tissues. For this reason, turmeric is used for weight loss.

It is also effective for various diseases, pathological conditions, including stagnation of bile, conjunctivitis, increased acidity of gastric juice, impaired appetite, liver disease. The spice is involved in the restoration of hormonal levels, improves memory and increases mental performance.

Curry is the most famous dish in which turmeric is one of the main ingredients.

Ground Turmeric Root Blends Well:

with chicken (more than with other types of meat);
with vegetables, especially zucchini, pumpkin, cabbage, potatoes, lentils;
with cereals – most often it is added to rice-based dishes;
with dairy products (milk, yogurt, kefir) – due to the addition of the spice, digestion improves, weight decreases, since metabolic processes are activated, at the same time the skin condition is normalized;
with vegetable oils of any kind – in combination with spices, their properties improve, the composition is enriched;
with legumes (peas, beans) – the spice improves the taste of any dishes containing legumes;
with homemade canned food – given that the spice is a natural antibiotic, it can be used in the manufacture of a marinade for any products that combine with turmeric, as a result, harmful bacteria are destroyed and the shelf life of the blanks increases;
with baked goods – the spice is added to any bakery products, most often it is used as an additive to the dough to enhance the taste and aroma, but it can also be used in the manufacture of the filling;
with fish.

Compatibility with other spices

Turmeric is used in combination with several spices, including:

nutmeg;
coriander;
fennel;
cinnamon;
curry;
cardamom;
mustard;
ginger;
black pepper;
cumin;
cloves;
cumin.

The use of turmeric in the food industry

It is clear that turmeric takes pride of place in cooking, but what use does it have in the food industry? The answer is the most varied. The seasoning is found in mixtures of curries, masala, spices for potatoes, meat, rice, fish and other mass-produced mixtures. They combine coriander, cardamom, barberry, red pepper and many other spices with turmeric. Such mixtures are very popular because they significantly improve the taste of dishes.

Also, the seasoning, or rather curcumin, which is part of it, is used as a dye. In the food industry, it has an E100 index. The use of curcumin is diverse: it is added to the preparation of cheese, margarine, mayonnaise, mustard and other products.

Turmeric extracts are actively used in the manufacture of alcoholic beverages. Various liqueurs, liqueurs, liqueurs often contain curcumin, cardamom, barberry, and a number of other odorous herbs and spices.

First meal

Ground dried spice is used in all dishes. Turmeric enters the soup along with frying: chopped vegetables are first fried in oil along with seasoning. Chicken turmeric soup is very tasty: the peculiarity of the spice is that it not only sets off the taste of this meat, but also enhances it.

Oriental healers recommend to use a broth with this spice and other spices after a serious illness. By the way, what turmeric works best with is black pepper. They say that this mixture greatly enhances the benefits of the dish.

When turmeric is added, the taste and smell of the first course becomes more appealing. In the homeland of the spice, in India, thick soup soup is prepared with it. Traditional dahl is a well-cooked legume with a turmeric paste added. You can follow this culinary example and cook puree soups with seasoning – pea, pumpkin and others.

Second courses and salads

Due to its versatility, turmeric sauce or spice powder is used in the main part of the dish and in side dishes, in salads and snacks. Even fast food cannot do without it! In Asian and Eastern countries, all street food is hot from pepper and golden from turmeric. And in our favorite street food called shawarma, turmeric is the main seasoning, it gives that very special taste and aroma to a hot bundle of pita bread with chicken and vegetables inside.

Central Asian cuisine does not skimp on condiments. First of all, pilaf is prepared with this spice: finely ground powder will give the finished dish a golden color. Although, when this spice is added, rice and other cereals can be eaten as a separate dish. Not only pilaf is prepared with it, but also Central Asian mutton shashlik with turmeric: the smell of spice softens the characteristic smell of fat tail fat (it is always present), and facilitates the digestion of a fatty meat dish.

The recipe for delicious pilaf with turmeric is in a separate article on the site. In it, we also tell you how much and when it is better to add spice to a dish.

Buckwheat with turmeric is very useful – a dish useful for patients with diabetes mellitus. Fried and stewed vegetables are tastier with seasoning. Stewed cabbage with turmeric is very good, with or without meat. Cabbage marinated with this spice, garlic and herbs is great as a preparation or snack dish. And any festive table will be decorated with potatoes with turmeric baked in the oven.

Vegetarians prepare a vegetable salad with turmeric: various raw vegetables (tomatoes, cucumbers, onions, etc.) are chopped randomly, lightly seasoned with powder and poured with vegetable oil. By the way, vegans are strict vegetarians – they don’t eat onions and garlic. They adopted this from the Hare Krishnas, who believe that these are unclean vegetables.

Beverages

There is a drink that represents this spice in its purest form. The Bio company produces turmeric juice in 250-gram glass bottles. The manufacturer claims that this liquid is obtained from fresh root, and not from powder. This remedy is used for recreational purposes – it is drunk in the morning to invigorate and lose extra pounds throughout the day. In this regard, a bottle is more convenient: it is difficult to say how much turmeric to eat, turmeric juice is drunk for 60-65 days.

It is useful to drink coffee with turmeric in the morning: useful properties are physical vigor, normalization of digestion, reduction of hunger before breakfast (it helps to lose weight very much) and much more. Therefore, we advise you to make coffee with turmeric – fortunately, it is very simple: spice is added to the finished drink, instant or from ground grains, at the tip of a knife. Milk can be added: turmeric latte can generally replace breakfast. Chicory with turmeric is also in the same row: some people brew the powder of the cykor root instead of coffee.

At the beginning of a cold, it is useful to drink tea with this spice, lemon and ginger. And in the heat it perfectly refreshes lemonade with her and fresh grated ginger root.

By the way, in one of our articles, we talk about how to brew turmeric tea, and also offer several interesting recipes with different combinations of ingredients.

Indian rice and all its secrets

Category: Hot dishes Garnish Garnish from cereals

Did you know that regular rice can be a real delicacy if cooked properly? Perhaps some of you will object and say: “Why cook there – poured it with water, cook it and you’re done!” But no! Properly cooked rice exudes a wonderful, natural aroma, has a unique taste and looks just amazing. India, where rice is cooked almost every day, have long studied all its subtleties and revealed all its secrets. These “secrets” I want to share with you today.

Rice Butter Salt Black pepper Turmeric Water

Chicken roll “Great room for imagination”

Category: Snacks Snack rolls Meat rolls

It turns out that dietary dishes can be tasty and varied, as I was convinced myself and I hasten to share with you!

Chicken fillet Chicken egg Salt Turmeric Dill Carrots Mustard Olives Laurel leaf Allspice black pepper

Squid “Greek style”

Category: Hot dishes Fish and seafood dishes Hot seafood dishes

I live in the Far East, squid is a very common and favorite dish with us. I was very interested in this recipe. Delicious, satisfying. The recipe for this dish was posted on the site in 2008 by the user Elena 110 under the name “Squid in Greek” and illustrated by me as part of the “Coloring” campaign.

Squid Rice Turmeric Onion Sour cream Hard cheese Salt Black pepper Bulgarian pepper Vegetable oil

Miracle batter for fish

Category: Hot dishes Fish and seafood dishes Hot fish dishes

How can you turn the cheapest fish into an amazingly tasty dish? Unexpected guests? What to cook for a holiday with fish and not stand at the stove for a long time? Maximum 10 minutes of time and you have fish on your table, which is served in expensive restaurants called “Samak mgatty”, which means “Dressed fish covered”. I am glad to share with you this recipe of Mediterranean culinary specialists.

Fish Flour pancake Mayonnaise Soy sauce Garlic Parsley Adjika Turmeric Chicken egg Sweet paprika Zira

Chicken and Potatoes “Barrier Reef”

Category: Hot dishes Poultry dishes Chicken hot dishes

All people are susceptible to disease. This cup also did not pass our experienced cook. He filled up like a first-grader, and sent him to the cabin as an executive officer so as not to infect the others. But this did not diminish the appetite of 20 healthy men and, given my hobbies, they asked me to replace the disease for a couple of days. And it happened a few days’ journey to Sydney or Melbourne, I don’t remember exactly. Then we passed the Great Barrier Reef with the pilot, hence the name, which, by the way, stuck very much and much later I was often asked to cook this dish at general ship parties. This recipe is equally convenient for a family dinner, and for the unexpected notification of an imminent visit of guests. A minimum of ingredients, relative speed of preparation and freedom of action during baking will free you up for other important things. And the unforgettable taste of the dish will delight both you and your visitors.

Potatoes Chicken thigh Mayonnaise Red semi-sweet wine Garlic Soy sauce Mustard Turmeric Dill Allspice Seasoning Salt

Festive meatloaf

Category: Snacks Snack rolls Meat rolls

What is a festive table without cold cuts? I agree, no)) Prepare this roll in advance, it can be in several versions, and you won’t have to spend money on shop sausage. And hardly anyone will look in her direction if such a handsome man is standing next to it.)))

Chicken fillet Pork Salt Mustard Sweet paprika Turmeric Marjoram Oregano Garlic Broth

Who and how uses the spice in cosmetology?

A very interesting question is how to use turmeric in cosmetology, because it paints everything yellow. But this does not deter women from using it, since the yellowness is washed off after a couple of hours, but the amazing effect of masks with turmeric remains. They can be easily prepared at home, and enjoy the purity, radiance of the skin, without noticeable material damage.

The recipes for such masks are quite simple: turmeric powder is mixed with yogurt, or cosmetic clay, and applied to cleansed skin for 15-20 minutes. Immediately after application, inflammation, irregularities are noticeably reduced, acne passes faster. Also popular is a recipe for a rejuvenating mask that uses turmeric with honey. Cream is added to this mixture, and the mass is applied to the face. After 5-10 procedures, the skin becomes tightened, fresh, fine wrinkles go away. If you mix turmeric with lemon, or rather its juice, and add egg yolk to them, you get a wonderful refreshing mask with the effect of whitening freckles and age spots.

The use of spices in cosmetology is not limited to home masks. Manufacturers often add it to anti-aging creams, sunscreen cosmetics, scrubs, and other products. Of course, in mass production, it is not the powder that is added, but the turmeric extract.

Sources used and useful links on the topic: https://pripravim.com/spetsii-i-pryanosti/kurkuma https://zen.yandex.ru/media/edadlyazizni/kurkuma-kakimi-svoistvami-obladaet-vostochnaia-prianost-i -kuda-ee-dobavliaiut-5dbbfa3895aa9f00b1565621 https://FlintMan.ru/kurkuma-primenenie/ https://zen.yandex.ru/media/id/5b4d9c63c7573000aaa8be36/universalnaia-specimenarikuliniei-vpriuma- -tolko-ne The 5b6c27f7654a8700a88996a7 https://povkusu.guru/kak-upotreblyat-kurkumu-iv-kakie-blyuda-dobavlyat/ https://www.ingoodfit.ru/kuda-dobavljat-kurkumu-dlja-prigotovlenija-pishhi/ https: //SpicePortal.ru/v-kulinarii/kurkuma-v-kulinarii https://Vsespecii.ru/specii/kurkuma/kurkuma-kak-ispolzovat-v-pishhu-kuda-dobavlyat-iv-kakih-proportsiyah https://www.povarenok.ru/recipes/ingredient/929/

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