“If you feel no challenge in your position and have already tried to communicate with your boss about it to no avail, then this may be a sign that you need to leave,” says Lynn Taylor, National Workers Expert, Leadership Coach and Author of the book. Tame Your Terrible Office Tyrant.

While boredom is a common feeling, researchers believe that feeling bored for a long time while at work is a warning sign that you are not doing what you want and are looking for more meaning.

If you spend most of your day shopping online or playing games, or if you frequently check your time at work, these are key metrics, Taylor says.

You are not using your skills

We all know that sometimes you have to take whatever you can, hold on to it and hope that your boss sees that you are capable of greater responsibility.

But if this continues for a long time, and you still remain in the same place, because of which you cannot use your own skills, then it is time to look for other opportunities, Taylor says.

“If you are confident that you have something more to offer the world, don't look for any dirty tricks – better prepare for change,” she says.

Your work goals and your personal goals do not match

People don't stay at their jobs longer than they can, former GE director Jack Welch and writer Susie Welch write in their LinkedIn post. Today people are trying to figure out whether they are investing their own time in a good or bad company.

As previously reported by Business Insider, Welchys recommend asking yourself the question “Is your company mocking your life goals and values.” “Does it require you to travel more than you want to, given your work-life balance? Does it offer enough potential for your ambition? “They say.

The answers to these questions can serve as a signal as to whether it's time for you to leave.

You are constantly physically, emotionally and mentally exhausted.

Work can tire everyone, we all feel tired from time to time after a long day at the office, but if your whole life turns into a chronic state of stress and devastation due to work, then you are most likely suffering from work burnout.

“Stress, fear and lack of enthusiasm can consume your energy and harm your efficiency, creating a win-win situation,” says Taylor.

You feel like you can't win at all

In a LinkedIn post, Robert O'Kean, international search consultant at Charles Francis Cooper, warns of the dangers of ignoring the feeling that you can't win at your job.

“Your work should make you feel empowered and challenge you – as if you are trying to succeed at something, and not as if you are participating in a battle in which you cannot win and you cannot achieve anything,” he writes.

Whatever you do is never enough

Even if you come to work first, leave last, constantly keep in touch with colleagues via email, and your work schedule exceeds those of your colleagues combined, sometimes you may encounter a boss who still, believe it or not, expects something from you. something more.

If your boss ruthlessly demands more, no matter what, then there is a high probability that the end of this madness is not in sight, which means that it is time for you to go where you will be appreciated for what you do, and at the same time get some personal frames.

You always follow what you say

Sally Kravchek, director and co-founder of Ellevest, admitted in her LinkedIn post that she has stayed several times in jobs that she should have left. One of the signs that she needed to quit, but she ignored such thoughts – she watched her every word.

“How does that sound? How will they take it? This statement was not too distant from other points of view at the table, “- she asked such questions by her own admission.

“I have worked in companies where the principle was” no idea is worse than a bad idea “and where you need to watch your every word,” writes Kravchek. “I'm pretty tired of the term ‘authentic', but if you can't be authentic at your job, then it's time to look for another job.”

Even small things seem overwhelming

Physical, emotional or psychological exhaustion from work can be expressed in a number of ways, and the most important sign of work burnout is that you can no longer cope with even the smallest setbacks.

Stress at work is inevitable, but no moment should feel so overwhelming that you can't deal with it. If you start to get discouraged by every little thing that happens at work, then this may be a sign that you need to move on.

You don't grow

“It's pretty easy to get stuck at work, and if you love what you do, it might even feel comfortable to get stuck at work,” writes Travis Bradburry in his LinkedIn post. “One way or another, it is important to remember that any job must improve your skills and add value to you as an employee.”

Bradburry warns that if you're not learning anything new and just doing the same things every day, then it's time for you to look for something new.

Mark Sendella, Founder and Director of Career Resource The Ladders, agrees and stresses that if you haven't learned a new skill, discovered a new perspective, or learned any new workflow in your last six months. then this could be a sign that you need to leave.

“With the modern economy and modern employers valuing responsibility so highly, it's very important that you not only learn new things, but keep learning them all the time,” he told Business Insider.

You have absolutely no interest in the work you are doing

There is nothing worse than a job that has nothing to do with your life goals or personal interests. No matter how much you get, you can never fully enjoy your life or reach your full potential if you are tied by a boring, uninteresting activity. General dissatisfaction will soon spread to other areas of your life and eventually break it.

Have you noticed a change in health due to work

We spend a significant part of our time at work and this cannot but affect our well-being. If you are losing or gaining weight, have excruciating pain throughout your body, anxiety attacks, or prolonged feelings of sadness, you may be allergic to your current job. It's time to think about it and consider other options.

Your boss is a fiend

If your boss is causing you a constant state of panic – so much so that you are losing sleep and experiencing an acute sense of your own inferiority – run! Run away from this monster before it destroys your psyche, self-respect and faith in humanity. Better to change your boss than yourself.

You don't have time for yourself

If you work day and night without raising your head, like a galley slave, and you don't have enough time for yourself, your loved ones, or hobbies, then you should think about finding a quieter place. What's the point of making a living if you don't have time to enjoy this very life?

You think with horror about work on Sunday

In English, there is the phrase “Sunday night blues” – a sad mood that grips on Sunday evenings when you realize that tomorrow you have to go back to work or school. This feeling is familiar to everyone: no matter how beautiful and beloved your job is, going back to it after a two-week vacation is difficult – simply because rest is always better than work. If you feel from time to time that you do not want to go to the office, for example, because you have a difficult week ahead of you, that's okay. But if on Sunday at the very thought of work, you are overcome with panic and horror, it may be worth taking the day off to update your resume. Burnout specialist Ben Fanning believes that if you think the weekend is the only time you finally free yourself from a heavy duty, it could be a sign of burnout.

You don't get along with your boss or coworkers.

Probably the most obvious item on the list, which, however, is not always given due attention. We all know that working in a company with nice people is easier, but we don’t think about the fact that the environment can influence the results of our work. Of course, there are different situations: if one of your colleagues is unpleasant to you, but you do not have common projects, you can always keep communication to a minimum. But if you understand that that day you cannot concentrate on tasks due to the fact that your boss is constantly yelling at you, you have tried everything, but being next to him is still unbearable, it makes sense to look for new vacancies.

Your achievements are not appreciated

Unfortunately, this happens quite often: you work for a long time on the result, but it is perceived as something that goes without saying. It's great if the company has a transparent employee assessment system, thanks to which you can understand what the management thinks of you – but this is not always the case. Perhaps your company simply does not have a clear and well-established feedback system, although in fact the manager understands how much you are investing in the work. But if from time to time it seems to you that your efforts are not appreciated, think about whether you need it at all.

You've lost your motivation

Most likely, you yourself understand that you have lost motivation: if you devote more and more time not to work, but to talking with colleagues and social networks, if you need to literally force yourself to do work, and when you still succeed, you don't care, what will be the result – you do exactly as much as is required so that you are not accused of messing around. Many are ready to put up with this state of affairs for the sake of a stable job and a salary, but at work we spend eight hours a day – it's great at the same time to enjoy the process.

You have a well-established reputation

Another good reason to leave is a well-established reputation.

Let's say you started out as an assistant or office manager. This means that some people will never see you as anything other than an office manager or assistant. Another option is that you have failed the project. This failure can cling to you, even if the failure was not your fault.

If this is the case with your reputation, then it's time to leave.

Money is not the problem

At a certain point in time, I could no longer work for the office. I have ceased to understand why I am doing this. Work is unnatural. For money, people do what they would not do of their own free will. We are encouraged to work by parents + school + university and, of course, money. After all, money is great. It takes money to live. But what is life if it is entirely spent on work?
“I work to get the money that I spend to live another month that I will spend working. I live to work, I don’t earn money to live “
It is foolish to spend your life supporting your life. We do not live in a primitive society, we will not be eaten by beasts of prey, we will not die of hunger, we will not freeze from the cold. If I spend most of my life on something that I absolutely do not need, then is it worth living?
People find many reasons why they cannot quit their jobs.

Life's work

The main reason is in the head. I would never quit my job if I could continue working. And something in my head stuck, and I began to feel disgust for working for someone in any form. Every time I tried to do something uninteresting to myself, I got into a stupor and had to give up what I started. I tried to change my specialty. When I was a programmer, then a usability specialist. I recently tried to become a blogger. I could not get. It crushes me when I need to be in time for a predetermined time. It flatters me when I need to do it, not because I'm interested in it, but because someone needs it. In short, I quit working because I am psychologically incapable of doing it. This is my peculiarity, all people are different.
Think, it is possible that a lot of discontent has accumulated within you. There are a lot of things around that can be done better. Perhaps you don't like them, or maybe you live with a positive consciousness, but you are ready to change this world. Traffic jams. Traffic lights. Crowded metro and minibuses. Services. Marketing. Advertising. Your ideas? You can definitely change some of this.
You may feel that if you are not going to work, you will just sit on the couch and do absolutely nothing. In fact, this is not entirely true. I did this for a while. I played Xbox for two months. I was just surfing the Internet for another month. In general, it took me 4 months before I really wanted to start doing something.
Everyone can find what interests him. You can even call it your life's work. I am more than sure that in five years I will be busy with a completely different “business of my whole life”, because for me change is life. But it is not important. It is important: to
find a business that you are interested in, to figure out how to make a profit out of it.
I've always been interested in mobile phones, laptop computers and other gadgets. I don't like sites with multi-page cell phone reviews adorned with tons of photos. I allow myself to be considered mediocre journalists who practice writing words where they are not required. I read books by Thomas Mann, he wrote much more than the average journalist, but the quality is not comparable. This is what I want to change, I am interested in this, and I started doing it.

First you need to find your calling.

“Why will they quit nowhere? You need to have a clear idea of what you will do after your dismissal “- repeated the experts, sites and voices in my head. Every day I went to work and tried to speculatively decide what my calling was. I solved tests and tasks that are swarming with the Internet. And what do you think I came to? To nothing. Because, as I understand it now, finding a business that you like by thinking is “how to solve an algebraic equation by chewing a chewing gum” (© A. Dubas). The only way to find “your” business is to try.

Do your work and your favorite things in parallel.

This advice is very sound, but it did not work for me at all. The main work took a lot of energy, both physical and emotional, and a ton of time. And I also wanted to live and spend time with loved ones. I tried to write texts, develop Ingstagram, even in 2014 I started my blog. But it all looked more like a hobby and pathetic attempts to add something new to your daily routine. Unfortunately, I didn't have the energy to create and work on a new project.

Create yourself a financial cushion.

At first, your favorite business is unlikely to bring a lot of income, so it is better to think about this issue in advance. I listened to this advice and, while working in the office, began to create my own help fund.

Offsetting

And the last thing. Analyze all the good things the company has done to you. No, not for the sake of affection. It's just that if an internship or professional course is on the list of good ones, be prepared for the fact that the company will demand to work for them for another five years or reimburse the costs. However, this point, as a rule, is stipulated in the employment agreement, just read it carefully.

Sabotage. By the way, the Labor Code assures that you can decide for yourself when to leave, even if you managed to secure:

– a medical certificate, which confirms the need for an urgent move to another place;

– a relative – disabled person of the first group;

– change of management at your enterprise, change of the profile of its activity;

– changes in previous working conditions;

– previous dismissal and taking to the same position again (that is, the second time you can leave very quickly);

– violation of the terms of the employment contract.

Psycho attack

Everyone knows everything. Now, if you want to save face, get ready to hold the siege. No matter how good or bad the employees and bosses treat you, psychologists are sure that your departure in any case is perceived by them as treason and betrayal. Someone the most chatty probably suspects that you have been bribed by your competitors.

Finally, everyone understands that very soon they won't have to look you in the eye, so all kinds of after-hours shifts and schizophrenic clients can fall on your head. Nevertheless, as a stress-resistant and loyal person, you still need to set a table for the troglodytes on the last day of work and wish them continued success in the field of cannibalism.

Sabotage. On the other hand, you have two weeks to carry out the most fantasy nasty things, outhouse jokes and stupid frames against the hotly hated employees of your department.

Golden parachutist

Of course, if you managed to become a top manager of Gazprom or Mosenergo, early dismissal is one of the most profitable things that can happen to you. In recent years, following the example of Western companies, we have begun to introduce the so-called “golden parachutes”, that is, huge compensation for the expulsion of highly paid specialists before the end of the contract. However, even the average paid should carefully re-read the contract.

Perhaps there is also a small but nice amount of compensation that you should remember to receive before leaving. True, a particularly disgusting bosses may try to deprive you of money “for not completing work tasks”, having previously provided you with such impossible tasks.

Our consultant assures that this is one of the most widespread pranks on the part of unscrupulous bosses. In this case, the premium will most likely have to be spat on. Let the bastards choke on it.

Deceased manager

After you closed the painfully familiar door to your office for the last time, the layoff is not over yet. Of course, if in a week you will be dragging a box with your favorite junk into the walls of a new office, we are calm for you. But if you are going to “get some rest, and then we'll see” – be careful!

The main thing now is not to lie down on the sofa. The bliss will soon be replaced by thoughts that you will never find a job, that you will be covered with mold and die of hunger.

At the same time, take into account, Oleg Borisov conjures, that a professional downtime, which lasts at least three months, significantly reduces your value in the market, especially if you do not belong to a rare breed of top managers.

Experts assure that the best way to deal with downtime is not to change the regime: to get up at the alarm clock, have breakfast and sit down at the computer in search of a bright working future. However, a couple of days spent in the company of the sofa and our first volume (in which, by the way, you will find an article on how to find a job) have no contraindications.

Make a plan for the year

After you have figured out your goals and wrote them down, you should make a plan to achieve your goal or several.

You must know what you will be doing when you leave your job, otherwise you risk just wasting your days, moving very slowly towards your goal.

Without a sensitive plan, you will grab one thing or the other and run like a chicken without a head.

Remember, any plan can fail, so Plan B won't hurt you either.

Get ready to fail

This does not mean that you should be in the mood for failure, but you should not have false illusions. Success comes through a few setbacks.

Being realistic is not the same as being pessimistic. You must understand that failures and mistakes are a natural part of life. Don't idealize your free life.

Do not doubt

If you've been pondering the decision to leave your job for a long time to devote your life to a more interesting and profitable occupation, take action.
Long reflections lead to doubts, and doubts are destructive for any undertakings.

“The dreams that are not doubted are the easiest to achieve. “
– Alexandre Dumas

Sources used and useful links on the topic: https://hr-portal.ru/story/22-priznaka-togo-chto-vam-pora-uhodit-s-raboty https://Lifehacker.ru/10-priznakov-chto -vam-pora-brosat-svoyu-rabotu / https://www.wonderzine.com/wonderzine/life/life/228620-time-to-quit https://zen.yandex.com/media/dengi/4- priznaka-chto-pora-brosit-rabotu-5c9d2dd13d199a00b3d32ac7 https://forum.cake.dn.ua/rabota/kak-brosit-rabotu-i-nachat-po-nastoyashchemu-zhit-1446.0.html https: // slowsoul. ru / lifestyle / kak-brosit-nelyubimuyu-rabotu-i-zanyatsya-lyubimym-delom-moya-istoriya / https://www.MaximOnline.ru/skills/career/_article/retire/ https://zen.yandex. ru / media / id / 5ba73a482098b300aab5e5b5 / kak-brosit-rabotu-i-zaniatsia-liubimym-delom-5d204f29b15a9d00ad742584

Post source: lastici.ru