Kate Beckinsale’s beauty secrets, thanks to which the actress has affairs with young guys

British actress Kate Beckinsale is 46 years old. But she looks the same age as her 21-year-old daughter and drives young guys crazy. Fortunately, Kate is not secretive at all and willingly shares her secrets of youth, harmony and vigor.

The secret to Kate Beckinsale's good shape: she trains 6 times a week

“Six times a week is a serious regime even for a professional. But now I'm in better shape than ever in my life. My slimness is just a “side effect" of this “fanaticism”: I only miss training on Sundays.

Looking at the chiseled Oscar statuette, Kate has nothing to object to. It remains only to remember what she fanatically does: this is functional training in the gym, a rowing machine, yoga, stretching, boxing and trampolining.

The secret of harmony Kate Beckinsale: the actress avoids "food garbage"

“For a long time I was a vegetarian. But then I realized that I lacked energy. The trainer I was training with at the time advised me to eat fish and chicken. In general, there is nothing special in my diet. I just avoid "junk food": sugar, unhealthy carbohydrates and fats. I lean on protein: I have breakfast, for example, with eggs with vegetable oil. And in the rest of the meals I eat mostly vegetables, fish and chicken breast.”

Secrets of beautiful skin Kate beckinsale

Kate Beckinsale visits her beautician for professional care twice a week.

Therefore, nothing special is required at home. “I just wash my face with any unscented gel and do hot compresses in the morning with cosmetic lavender oil. Lavender soothes the skin well, relieves inflammation and peeling.

Then Kate makes sure to apply sunscreen or SPF cream on top. “Sun protection is essential to prevent skin aging,” says Kate.

Kate Beckinsale's Cheerful Secret: She Doesn't Drink Coffee or Alcohol

“Coffee, alcohol and similar products are stimulants. They give a short-term surge of energy, but then this effect fades away. It does not benefit the body. In addition, coffee and alcohol have a dubious effect on the condition of the skin, “says the actress.