Your body naturally produces the hormone cortisol in the morning, which will help you feel refreshed and invigorated. This is due to the characteristics of the human body, the so-called circadian circadian rhythms. So if you have a habit of drinking coffee in the morning to wake up, then it doesn’t make sense at all. It is much better to wait until the level of cortisol decreases, and this will come after 9-10 am, and then drink a cup of coffee.

Coffee does not dehydrate the body

Great news! Caffeine has long been accused of being a diuretic, but this is actually not true. If you do not consume large amounts of coffee (more than 500-600 mg per day, or two cups), there will be no negative consequences.

Studies have shown that urine output is not significantly altered by drinking caffeinated beverages. So as long as you enjoy coffee in moderation, there isn’t much to worry about.

Coffee was discovered thanks to Ethiopian goats

According to legend, Ethiopian shepherds were the first to start drinking coffee after seeing the behavior of goats, who chewed the berries of this plant with pleasure.

Coffee can help you live longer and healthier

Coffee is high in antioxidants (this is the largest source of antioxidants in the average Westerner’s diet!). This helps in the fight against the so-called free radicals, which are the cause of many serious diseases. As a result, coffee drinkers are less likely to develop diseases such as Parkinson’s, diabetes, and heart disease.

Coffee contains essential nutrients for survival

One cup of coffee contains 11% of the daily recommended dose of riboflavin (vitamin B2), 6% pantothenic acid (vitamin B5), 3% manganese and potassium, and 2% niacin and magnesium.

Drinking coffee can help you burn fat

Studies have shown that drinking caffeine can increase your metabolism by 3 to 11%. This is one of the few chemicals that really helps you lose weight!

Coffee is grown in a strictly defined area called the coffee belt of the planet.

The coffee belt unites all regions that have the conditions necessary for the growth of coffee. Since this plant requires a lot of sunlight and heat, all of these areas are located near the equator.

Caffeine is actually crystals

The entire effect of coffee is caused by tiny 0.0016-inch crystals of caffeine entering your body. So small, but that’s how they work!

Coffee traditions of different countries

There are also unusual facts about coffee related to national traditions. Different peoples come up with their own non-standard methods of preparing an invigorating drink:

In Ethiopia, it is traditionally prepared by the owner of the house, and the guest cannot refuse such a treat, otherwise it will be taken for an insult. The drink is served with butter, and salt is added instead of sugar.
In Iraq, coffee shop owners are highly respected people. At the same time, drinking more than 3 cups of an invigorating drink is bad taste.
Ecuadorians brew very strong coffee and store it in the refrigerator. If necessary, take it out and dilute it with boiling water.
In Damascus, a slightly thick coffee mixture is poured at the bottom of a bowl, which must be touched with the tongue. At first, there is a burning sensation, and then – a charge of vivacity.
In Yemen, newly minted parents treat family and friends to coffee with cardamom, thus celebrating the birth of a child.
Vietnamese prefer strong and cold coffee, which is brewed in a fin (metal filter mug) and drunk in small sips.
Thais mix coffee beans with rice, wheat and sesame, and add a lot of milk and sugar to the finished drink.
The Finns put some leipäyuusto cheese in the bottom of the coffee cup, which melts and gives the drink a slightly sweet taste.
An interesting fact about the Greeks: if a girl brews a coffee with a thick foam for a young man, it means that she likes it.

Influence on the body

Everyone knows that caffeine invigorates and improves performance, but this only applies to people prone to laziness. It’s different with workaholics. If women are energized, then men’s performance decreases.

Other unknown facts about coffee and its effects on the body:

several cups a day reduce the risk of cancer
intestines, liver cirrhosis, heart attack, diabetes;
with regular use, accelerates fat burning by 20%;
increases female libido;
reduces muscle pain;
relieves hangovers.

However, caffeine is a poison that protects plants from insects. In high doses, it causes hallucinations.

Caffeine starts to work very quickly

The drink is one of the record holders in terms of its speed. Its effectiveness can be compared with modern drugs and injections. For example, caffeine begins to affect the central nervous system within 10 minutes after a sip. It immediately releases fatty acids and increases the secretion of adrenaline, ensuring energy and productivity.

The maximum concentration of the substance is reached on average 45 minutes after the end of the consumption of the coffee drink. And the effect of caffeine lasts for another 3-5 hours, so 2 cups a day is enough to maintain a natural tone during working hours.

Caffeine improves exercise performance

The substance increases the level of stress hormones adrenaline and cortisol, which tone the muscular system, energize the body and increase productivity, allowing you to work almost to the limit of possibilities. That is why the IOC considers caffeine to be a natural doping – its traces in the urine lead to the disqualification of the athlete from the competition.

Of course, a couple of glasses of a weak drink a couple of hours before the performance will not lead to career consequences. The critical value is the excess of 12 μg of caffeine per liter of urine.

Coffee is good for your liver

Scientists have experimented and found that the risk of developing liver pathologies such as cirrhosis and fibrosis decreases depending on the amount of coffee consumed. The data were confirmed by histological examination – 4 cups per day are the prevention of these diseases in 80% of cases.

Unusual coffee traditions

There are certain standards for making popular types of coffee. Presentation and traditions may differ from country to country. There are unusual drinks with coffee.

Little known facts

Drinking coffee every day, few people are interested in the history of the drink, traditions and rituals associated with it. In addition, there is a lot of information that will be of interest to connoisseurs.

Little Known Healthy Coffee Facts:

– the lethal dose of caffeine for humans is contained in about 100 cups of the drink;
– the optimal daily allowance, which will have a positive effect on health – 500 mg of natural coffee;
– light roasted beans contain more caffeine than dark roasted beans;
– the optimum temperature for brewing coffee is 95-98 degrees;
– Arabica contains approximately 1% caffeine (mild taste), robusta contains 2% caffeine (bitter taste);
– unroasted grains can be stored for about a year under optimal conditions, without losing their taste, after roasting, the positive properties disappear after two days;
– coffee contains over 800 different aromatic compounds;
– one cup of the drink contains 300 antioxidants, they are able to stay in the body for a month;
– with regular consumption, fat burns 20% faster (with physical activity and diet);
– 0 calories in a cup of natural black coffee;
– 70% of coffee lovers in the world drink Arabica, 30% – Robusta;
– the invigorating drink contains about 1200 chemical compounds and substances;
– from the leaves of the coffee tree, you can brew tea that contains more antioxidants and less caffeine compared to regular tea;
– the most expensive coffee (from $ 250 to $ 1200 / kg) is kopi-luwak (Indonesia, Philippines, Vietnam, India), grains are collected from musang excrement, washed, dried and made into a drink;
– The International Olympic Committee classifies caffeine (a dose of more than 5 cups) as a prohibited substance;
– at very high doses, the drink can cause hallucinations;
– caffeine can enhance the effects of pain relievers (aspirin, paracetamol).

Coffee history facts

In 1511, coffee was banned in Mecca: it was believed that drinking the drink provokes rebellious moods.
In the 16th century, when coffee first appeared in Italy, priests tried to ban it. But Pope Clement VII, being an avid coffee addict, lifted the ban in 1600.
Turkish Sultan Suleiman the Magnificent loved coffee and introduced the fashion for this drink in the country. But already at the end of his reign (in the second half of the 16th century) Sheikh ul-Islam Ebussoud Efendi announced that coffee was incompatible with the dogmas of Islam. Having ascended the throne in 1623, Sultan Murad IV ordered to destroy all coffee houses as breeding grounds for free thought, beat those who are caught drinking coffee with sticks, and in case of a relapse, drown them in sewn sacks.
In 1677, the English king Charles II banned coffee houses. The pretext was a written complaint from the ladies that their husbands, addicted to coffee, had ceased to fulfill their marital duties.
In 1746, the Swedish government banned not only coffee, but even coffee utensils, including cups and saucers.
In 1777, the Prussian king Frederick the Great issued a manifesto urging his subjects to give up coffee and drink beer.
The American scientist who at the beginning of the 20th century created the technology for the industrial production of instant coffee and founded a company selling it was George Constant Louis Washington. For a long time, the Americans called the drink made from instant coffee “Joe’s Cup”.
In 1932, Brazil’s state budget was so empty that the country did not have enough money to send athletes to the Los Angeles Olympics. Therefore, the Brazilian Olympic team was put on a steamer laden with coffee. The team’s stay in Los Angeles was paid for with proceeds from the sale of coffee beans.
Sublimation technology (vacuum freezing) was created during the Second World War for use in military medicine. Instant freeze-dried coffee was the first product obtained by this method.
The first webcam was invented at the University of Cambridge in order to monitor the condition of the coffee maker.
In 2015, the International Coffee Organization (ICO) decided to consider October 1 as International Coffee Day. But other countries also have their own coffee holidays:

in Switzerland – May 16;
in Ireland – September 19;
in Costa Rica – September 12;
USA: Coffee Day – September 29, Irish Coffee Day – January 25;
in Japan, Austria and Germany on October 1, Coffee Day was celebrated even before it became an international holiday.

The International Olympic Committee has included caffeine on the list of prohibited substances. The consumption of 5 or more cups of coffee by an athlete before the competition is regarded as an attempt to gain advantages in a dishonest way.

Easy to prepare natural coffee

Natural coffee is as easy to prepare as instant coffee. You don’t have to buy expensive equipment for this. Coffee can be brewed in a cup or in a French press, and the desired grinding will be done right in the store.

Natural coffee is healthier than tea

Natural coffee contains more antioxidants than tea. A cup of coffee is 25% of your daily value for antioxidants.

Don’t dissolve your health

Natural coffee contains many substances that are beneficial to the body. In addition, in terms of one cup, it is cheaper than instant.

Disease prevention

Moderate coffee consumption reduces the risk of Parkinson’s and Alzheimer’s diseases, as well as heart disease.

Take care in advance

Drinking natural coffee minimizes the risk of developing gout in people over 40.

The name of the coffee was given by the Arabs

The origin of the ancient name “coffee” entered the English language in 1598 from the Dutch word “koffie”

Historians do not have a single opinion about where the name coffee originated from. There are several versions, the most popular and quite plausible is associated with nomadic Arabs. “Kava” in translation from Arabic – “invigorating”, “giving strength.” It was with this drink that nomads were encouraged during long journeys. The name was preserved, but in Western European countries the drink began to be called – “cafe” or “kafi”.

Another version is related to the province of Kafa. It was here that they first began to grow trees for industrial purposes and were named after their country. The name has been preserved, but slightly transformed.

There are four main coffees, not two

Arabica, robusta, liberica and excelsa: four types of coffee that grow on the globe

There are four varieties of coffee trees in the world. The most common is Arabica (Arabic coffee). It occupies about 70% of the world market and is considered the leader. It has a rich, rough aroma, a pleasant strong taste with bitterness. Often used to prepare coffee blends or instant granules.

Robusta is another variety of coffee trees, significantly inferior in terms of the production of arabica. Has a sour aroma, refined taste, there is a slight sweetness. Used alone or mixed with Arabica.

The most popular Arabica has a rich, bright aroma, a pleasant strong taste with bitterness.

There are two more types of varieties, less known – Excelsa and Liberica. They have much in common with robusta, but they are significantly inferior in taste. They are used to impart strength and aroma persistence to the drink.

The structure of a coffee berry includes four layers

There are usually two beans in a coffee berry, but sometimes only one develops when pollinated.

A coffee berry, regardless of the type of tree, consists of four layers in structure. The upper part is a silvery thin skin covering the grain. During frying, the film turns into a brittle husk that easily peels off the walls of the main body.

The parchment shell is the next layer of the berry, rather hard and dense. The purpose of the patch is to protect the inside from damage, temperature extremes. Peeling of the parchment shell is usually carried out before transporting the grains in order to keep the goods from loss or deterioration.

Another layer of the berry is gluten, which has a high percentage of sugar. Often the adhesive shell is confused with the core. When peeling the grains, gluten is not removed – the sweetness or bitterness of the drink depends on the amount. The kernel of the berry is the pulp. It is this part that is used in the preparation of traditional coffee.

Coffee is a veritable cornucopia of nutrients. The berries include:

vitamins (B1, B6, PP);
caffeine
tannins;
carbohydrates;
minerals (potassium, iron, zinc, calcium);
proteins.

It is believed that the higher the coffee tree grows, the more aromatic the drink is obtained from its grains.

The grains also contain a high percentage of acids, which, during heat treatment, provide the drink with a persistent strong aroma.

The first interesting legend associated with coffee

The properties of coffee were first learned by the Ethiopian shepherd Kaldi, who noticed that his goats became energetic after consuming berries from an unfamiliar tree.

There are many legends associated with the coffee drink. One of the most interesting is connected with the discovery of coffee. Thanks, according to the legend, for an invigorating drink you need goats, it was they who helped to discover the properties of berries from coffee trees. One day a shepherd, grazing animals in a coffee grove, noticed that the goats chewed with pleasure the leaves and red fruits of the tree.

At night the shepherd was in for a surprise – the goats did not even think to go to bed, moved briskly and did not show signs of fatigue. The frightened man shared his observations with the abbot of the monastery, located not far from the pasture.

The monastery decided to take advantage of the discovered qualities of coffee – an infusion prepared on the basis of berries was given to monks who had to stand idle at night in prayers. Only many years later did the clergy learn to fry the grains, grind and prepare invigorating nectar.

Each day on the plantations, each worker collects up to 700 kg of grains

Coffee beans are harvested by hand only

It is often mistakenly believed that coffee berries grow on bushes. They collect valuable plant materials used to prepare the invigorating liquid on trees. Plants can grow up to ten meters, grow a gorgeous huge crown. It is difficult to pick berries from large trees, special equipment is required, therefore, already 3-4 years after planting the seedlings, they begin to prune. The optimum plant height is 3-4 meters.

Collection is done manually only. The beans are sent to large wicker baskets containing about 100 kg of raw material. One worker can collect up to 7 such baskets per day. The payment for the work is quite high – $ 8-10 per braid.

Up to 1.5 thousand berries can be harvested from one adult coffee tree per year.

The age of coffee trees is up to 70 years. The largest number of fruits is harvested in the first ten years after the start of fruiting. Every year the plants give less and less grains, so it is inappropriate to keep the trees for a long time – 20-25 years after planting, they uproot, fertilize the soil and plant young seedlings.

Drinks are not recommended for athletes

It is better for professional athletes to stop drinking coffee so as not to harm their careers.

Coffee is a drink that is discouraged in sports. Doctors warn that abuse leads to health problems. Even a small amount of caffeine is undesirable if a person is involved in big sports – the International Olympic Committee has put the substance on a par with cocaine and steroids.

Drinking about five cups of strong drink by an Olympic athlete will result in disqualification. This amount of coffee raises the level of caffeine in the body, which is considered an attempt to increase energy and endurance, reduce sensitivity to injury, and gain an advantage in a duel or solo performance.

Benefit for health

Coffee in moderation lowers the risk of heart disease and cancer

Regardless of the variety, coffee in moderation is considered healthy, but only if there are no contraindications. The fragrant liquid reduces the risk of developing heart disease and oncology. Some substances contained in the drink improve the functioning of internal organs, systems, and have anti-aging properties.

Regular consumption of coffee (no more than three cups a day) maintains blood sugar levels and prevents the development of diabetes. The drink also has a beneficial effect on the skin, hair – improves shade, structure, protects against external negative factors.

National ancient currency – coffee berries

Countries where coffee is grown and produced for hundreds of years, coffee beans are considered almost an analogue of the national currency.

Many ancient states used coffee fruits as money. To distinguish between the different denominations of the berries, they were painted in bright colors, each of which had its own value. Natural, long-lasting paints were used – once colored grain retained its color for many years.

Well-being was demonstrated in an interesting way – necklaces were made from the most expensive berries, which the richest people adorned themselves with. This was often used by thieves, there were even whole gangs specializing in stealing coffee jewelry.

Coffee – amulet and talisman

Conspiracy Bitter Seeds Reliable Protection for Newborn Baby, Uganda Believes

Uganda is the country of origin of one interesting belief. Residents of the country believe that coffee berries are able to protect against the evil eye, damage, ill-wishers. The main thing in the amulet is to combine the components correctly. In addition to coffee, spices and sweet herbs are used. Bitter grains are mixed with other components, sewn into small linen bags, and dried for several weeks in direct sunlight. Fragrant charms hung around the house are reliable protection that extends to all residents.

Amulets for newborns are also made from coffee berries. In Uganda, it is believed that a baby is born without a patron, so the parents have to take on the role of his protector from ill-wishers. The charmed bitter grains are a reliable shield for a child, protecting from an evil eye.

Coffee is a powerful weapon against excess weight

Coffee promotes the breakdown of adipose tissue, tightening the skin, which is important for losing weight

Few people know, but caffeine is an appetite suppressant. Regular consumption of coffee will help those who are losing weight – your favorite nectar will relieve you of cravings for sweets, unhealthy foods, and will help you walk past the refrigerator without fear of having a snack. Another quality of a bitter liquid is the splitting of fatty tissues, tightening of the skin. The results of regularly drinking a cup of drink are a slender figure.

Nutritionists suggest increasing the effectiveness of coffee – adjusting the diet, doing simple sports. The combination of proper nutrition, coffee nectar, exercise will allow you to lose 3-4 kg of excess weight in a week.

Sources used and useful links on the topic: https://Lifehacker.ru/14-faktov-pro-kofe/ https://coffeemachina.com/fakty-o-kofe https://top10a.ru/interesnye-fakty-o -kofe.html https://x-coffee.ru/faktyi-o-kofe/ https://coffeefan.info/interesnye-fakty-pro-kofe.html https://madeo.ru/collection/fakty-o -kofe / https://turka.life/kofepedija/20faktov.html

Post source: lastici.ru