It was already mentioned above that pain in the lumbar region can be triggered by renal pathology. Therefore, before quickly relieving back pain, it is necessary to exclude the likelihood of developing renal colic against the background of urolithiasis. If this is the movement of a stone along the ureter, then emergency surgical care is needed. It will also be required for biliary colic with gallstone disease, blockage of the common bile duct and the development of acute pancreatitis or pancreatic necrosis against this background.

Unfortunately, these three conditions are life-threatening; if surgical care is not provided in a timely manner, a lethal end can occur.

Tips on how to relieve acute low back pain may differ depending on the etiology of the syndrome. For example, if this is the result of a traumatic impact or participation in an accident, then it is necessary to seek help from a traumatologist as soon as possible. This doctor will take an x-ray of the spine and pelvic bones. Thus, it will be possible to exclude the possibility of fracture or cracks, tissue ruptures.

If the pain appears suddenly, against the background of general well-being, then it is advisable to seek advice from a neurologist or vertebrologist. So osteochondrosis or its complications can manifest. But what can be done to alleviate this clinical symptom in different forms of dorsopathy, we will talk later in the article.

How to relieve sharp pain during protrusion

Before you relieve a sharp pain in the lower back, you need to exclude the likelihood of developing protrusion. This is a complication of long-term osteochondrosis. With protrusion, a uniform or segmental decrease in the height of the intervertebral disc occurs. As a result, it cannot provide protection to the radicular nerves from compression and pinching.

Therefore, how to relieve pain in the lumbar region, you need to take an X-ray. If it shows the convergence of individual bodies of the vertebrae of the lumbar spine, then this will indicate that the height of the discs is decreasing. Osteophytes can also be found in the picture – another common cause of pain.

There are several ways to relieve low back pain during protrusion:

use a non-steroidal anti-inflammatory drug in the form of an intramuscular injection (for example, ortofen) – it has no therapeutic effect, but quickly relieves pain by eliminating secondary inflammation;
carry out the procedure of traction traction of the spinal column (often fraught with the development of various complications);
consult a chiropractor for a manual traction of the spinal column in order to restore the normal height of the intervertebral discs – this is the safest and most effective way that starts the process of restoring damaged tissues of the spinal column.

If you are unsure about how to relieve severe low back pain quickly, try one of the methods described above. But remember that for a full-fledged treatment of protrusion, it is necessary to carry out a full course of manual therapy using massage, osteopathy, kinesiotherapy, reflexology, etc.

How to relieve lower back pain during pregnancy

Pregnancy is a difficult time for a woman’s body. The growing fetus leads to the fact that the natural curvature of the spine in the lumbar spine straightens, the balance of the distribution of shock absorption and physical load changes. There is a gradual divergence of the bones of the pelvic ring. There is also a significant load on the muscular, ligamentous and tendon apparatus.

Before relieving severe back pain, a pregnant woman must exclude the likelihood of developing a serious complication – symphysitis. With it, a rupture of the pelvic ring occurs. A woman can remain disabled for the rest of her life. Therefore, before you relieve back pain in the lower back on your own, consult a doctor and only after his examination and consultation take any measures.

There are complex measures on how to relieve low back pain during pregnancy, they include:

compliance with all recommendations of the obstetrician on the hygiene of pregnant women;
using a prenatal brace that relieves the back and abdominal muscles;
wearing shoes without heels;
classes with a special complex of gymnastics to improve the condition of the cartilaginous tissue of the intervertebral discs.

If the pain is associated with the development of pathology, then it is necessary to carry out a comprehensive treatment of the disease. For periods over 30 weeks during pregnancy, you can use the methods of manual therapy, remedial gymnastics, massage and osteopathy.

Herniated disc

Compared to other departments, lumbar hernia is the most common disease. May occur due to excessive physical activity or a sedentary lifestyle and poor physical activity.

Small protrusions of the discs are called protrusion and prolapse. A hernia is a protrusion over 6 mm with rupture of the annulus fibrosus. Characterized by:

Prolonged pain in the lower back, in the spine.
Pain in the leg – often along the back surface from the foot to the thigh.
Decreased sensitivity in the foot and groin area, up to its complete loss.
Local pain in the foot and lower leg.

Often the patient cannot lie down due to pain and inability to find a comfortable position.

Ankylosing spondylitis

The second name is ankylosing spondylitis. First, the intervertebral joints become inflamed, then the process goes to the bone tissue. As a result, the mobility of the spine is practically lost.

Symptoms are lumbar pain and stiffness. Also – inflammation of the joints, myocarditis with the formation of heart disease, multiple lesions of the eye tissues (uveitis, iridocyclitis).

Appendicitis

Inflammation of the appendix can manifest itself as pain in the lumbar region, rather than in the abdomen. In addition, there is a rise in temperature, nausea, vomiting, and loose stools.

Typical symptoms are painful lying on the left side. If you press on the right iliac region and release it sharply, there is a sharp pain in the place of the appendix.

What Causes Low Back Pain?

There are many causes of back pain, and numerous studies show that this problem is very common. However, the 2 most important ones are sitting for a long time and stretching the muscle fibers in the lower back in the gym. But to be honest, prolonged sitting is probably the main reason even for very athletic people. First of all, those people who work in offices are affected. But the same thing happens to each of us every day.
On the other hand, soreness can also be caused by lifting weights, which can happen even if you are in great shape. Muscle fibers become painful and inflamed, causing lower back pain even when done correctly. This includes deadlifts, squats, and any other common basic exercises. It’s not that these exercises are bad for your back.

It is noteworthy that whether the pain is caused by prolonged sitting or lifting weights in the gym, it is usually not dangerous, and most interestingly, it is caused by the same cause.

The picture above shows the muscular anatomy of the lower back. Notice how the middle glutes are attached to the lower back. It is these muscle groups that are the main sources of lower back pain in most people. They run under the gluteus maximus and attach to the pelvic bones.

In practice, you can feel your gluteus medius muscle quite easily: to do this, you need to bend forward, place your hands behind, feel the area above the buttocks with your right and left hand, where you should feel the two bone structures (the wings of the ilium), as subtle bulges. One on each side. These are where the gluteus medius muscle attaches to the pelvis. Now, if you run your fingers along the outer edge of the iliac wings and feel pain, it is most likely caused by the gluteus medius.… The vast majority of back pain is caused by soft tissue nodules in this area. The main function of these muscles is to abduct (or abduct) the thigh, which allows us to lift the leg sideways to the side. In addition, the gluteus medius muscle acts as a stabilizer. When walking on uneven surfaces, it keeps the pelvis in an even position, prevents it from tilting. This also applies to sitting, walking, running, standing, and many other activities such as lifting weights. In short, the gluteus medius receives a tremendous amount of exercise every day, no matter how active you are.
And now it gets interesting.
Almost all people have one leg weaker than the other. This is called muscle imbalance and is extremely common in multiple studies. You can notice this if you perform one-sided exercises (for example, on a step platform – step up). In fact, we don’t notice this when, for example, we squat with a barbell, but in fact it happens all the time. In fact, your dominant leg is pushing the floor much harder than your weaker leg. This causes the pelvis to rise slightly on the strong side and lower on the weak side. All this happens not only during leg exercises, but also in everyday activities. This is where pain appears in the gluteus medius muscle. She is extremely overstrained and from this the fibers of the soft tissues begin to spasm. This leads to the formation of lumps in this area in the form of very painful bumps or lumps. Pain occurs as a result of squeezing of neurons by inflamed muscle tissue. That is why they are painful if you press on them with your thumb.

Note: If you’ve ever used a foam roller to relieve knots and cramps, you probably know how painful it can be when rolling the roller over knots in your quads and hamstrings or whatever.

Here is the basic principle: take dumbbells, lift them to the biceps and suddenly stop halfway down and try to keep them in this position. Very quickly, the biceps will get tired and start to burn. The same thing happens with the gluteus medius muscle. It works non-stop in order to keep the pelvis at the same level (especially for those with pronounced muscle imbalances).
And therefore they are extremely overworked, and this leads to spasms and indurations (nodes). Another way to detect this imbalance is to lift one leg up and hold it for 5 seconds. Now put it back and pick up the other. You will most likely have to deviate more to one side than to the other. This is precisely what is caused by muscle imbalance. And our body tries to compensate for it by tilting more towards the weaker side.

How to get rid of low back pain for the long term

Once again, if one leg is slightly stronger than the other, the gluteus medius is forced to work harder to correct this imbalance. Over time, this fatigues the muscle tissue and leads to the formation of a spasm, due to which painful soft tissue nodes form.
We discussed all this above.
Here’s what we didn’t discuss: There is a good chance that your gluteus medius is very underdeveloped. They have always been a weak link for many athletes, even those who exercise a lot.
You can squat with a barbell of 200 kg and at the same time have very weak middle gluteal muscles. After all, they are mainly used to abduct the leg – lifting the hip to the side. And this movement is not often seen in the training programs of most athletes. Therefore, one way to get rid of pain in the lower back for a long time is to start strengthening the gluteus medius muscles. This can be achieved by performing abduction exercises.
Many studies show that abduction exercises do increase gluteus gluteus muscle strength. And over time, they significantly reduce the incidence of lower back pain.
It also often helps relieve knee pain by stabilizing the entire lower body. All you have to do is train these muscle groups just like any other. On leg day, add a special hip abduction exercise. One of them is seated hip abduction.

Another excellent exercise is side steps with an expander.
Rubber bands (stretching bands) are especially effective for strengthening muscle fibers in the buttock area. The main point is that strengthening the gluteus medius can help relieve or significantly reduce the incidence of low back pain.

Lifting weights

Lumbago can appear after regularly wearing a heavy backpack or shoulder bag. This is usually a problem for pupils and students. Even if a person puts a backpack on his shoulders, the lumbar region is still in a tense state. Over time, the vertebrae in the lower back become deformed and pain occurs. As a rule, people engaged in serious work or study do not find time for treatment, and this further leads to sad consequences.

Severity is the main cause of lumbago

This is why more and more people are choosing to use wheeled suitcases when transporting luggage on the subway or commuting to work. The manufacturers understood the seriousness of the problem and offered people a solution that suits busy people.

Sport

Certain sports can cause severe lower back pain. The fact is that pressure on the spine and lower back, sudden movements and turns of the body lead to displacement of the vertebrae and, accordingly, to the appearance of lumbago.

If you do sports correctly, there will be no problems with the spines.

It should be noted that this occurs only in those who incorrectly perform movements that are characteristic of a particular sport.

Golf, tennis, swimming, skiing are just a few examples of sports that endanger lower back health.

Injuries and falls

Trauma can also cause lumbago. If, after a fall or careless movement, acute pain is felt in the lower back, then there is a high probability that the spine is injured. This is often accompanied by bladder problems, weakness in the leg, fever, and even pain when breathing.

Even careless movement can lead to lumbago.

As a rule, lumbago in a fall occurs due to displacement of the vertebrae or a crack within the vertebra. This leads to compression of the nerve and pain.

Drug treatment

Lumbar pain is capable of delivering maximum inconvenience, so a person’s desire to relieve it as soon as possible is absolutely natural. You can relieve acute back pain at home with the help of tablets (Movalis, Naproxen, Ibuprofen), ointments (Voltaren, Dolobene, Finalgon) or injections (Pyridoxine, Hondrogard). But taking medication on your own, you should still listen to the warning of the Ministry of Health about self-medication.

Compresses and rubbing

The most common ways to relieve low back pain at home include compresses and rubbing using a variety of bases (alcohol, water, fat). Compresses are made mainly before bedtime, and, depending on the composition, are kept for a certain time. Some compresses last 30-40 minutes, others are not removed until the morning.

Salt compress

A compress with a saturated saline solution is applied and tied to the lumbar region with a towel, scarf or handkerchief made from natural materials and left for 8-12 hours. To do this, one part of the salt is dissolved in 10 parts of hot water and a cotton cloth or gauze is moistened in the solution. The fabric is folded in several layers, applied to the sore spot, a plastic wrap is placed on top and fixed. Several procedures with such a compress can significantly relieve acute pain at home.

A selection of recipes for folk remedies for pain relief of the lower back

Together with traditional herbal tinctures, honey, alcohol solution, blue or green clay, burdock and horseradish leaves, garlic, black radish, mustard and other plants are widely used in folk medicine.

The course of treatment should be at least 3 days.

Muscle relaxants

Sometimes painful sensations with hernias arise not due to damage to the joints in the spine, but due to spasms of muscle fibers that are in close proximity to the site of inflammation.

In such a situation, in order to get rid of an unfavorable symptom, it is necessary to use medications from the group of muscle relaxants. These include medications such as:

Midocalm;
Baclofen;
Sibazon.

The above drugs help to relax the muscles, as a result of which they stop squeezing the nerve endings.

In addition, medications help lower blood pressure levels by normalizing blood flow in many of those vessels.

In addition, muscle relaxants help relieve puffiness, which further eases the condition of the patient who suffers from problems with the spine or after removal of a hernia.

Muscle relaxants are produced in various forms of release – in the form of tablets and ointments.

Therefore, they can be both systemic drugs and local ones.

Correct physical activity

Many spinal problems are caused by inappropriate handling. Carrying heavy objects is not the most beneficial activity for your back, but if you do it correctly, you can significantly reduce the negative impact on the spine.

It is necessary to raise and lower heavy objects while squatting with a straight back, and not bending over and unbending. When carrying the load, keep it as close to your body as possible. This will help reduce the strain on your spine.

Adequate physical activity is the key to a healthy spine. Swimming is the healthiest activity for your back. During swimming, the load is removed from the entire spine, all muscles of the body are well strengthened. Walking is one of the best physical exercises for the body, and it also perfectly relieves the spine. Only walking should be moderately intense and without unnecessary load.

Indications for pain relief

The causes of back pain can be different – they need to be clarified before treatment

When a lumbago or pinching of the intervertebral nerve occurs, the condition requires rapid elimination of the pathology. There are a number of reasons for the appearance of pain. They can be caused by internal disturbances in the body or by external factors:

bruises, trauma to the thoracic region or femur;
intervertebral hernia;
scoliosis;
osteochondrosis;
inflammatory processes of the vertebrae;
rachiocampsis.

In some situations, discomfort can be caused by muscle strain, uncomfortable body position, carrying weights, hypothermia, drafts. In such a situation, you can relieve spinal pain at home on your own.

Back pain affects both men and women with equal frequency. Depending on the area of the lesion, it can give off to the thoracic region, scapula, neck, lower limbs and groin.

Back discomfort can be caused by diseases of the internal organs. Soreness on the right occurs with pathology of the liver or right kidney, on the left with disruption of the cardiovascular system and the left kidney.

Who needs surgery

According to Yuri Eliseev, the opinion that the larger the size of the hernia, the closer the operation is, is erroneous. The doctor notes that a large hernia may not cause discomfort at all if it does not affect the surrounding nerve structures. Surgical treatment can be effective when conservative therapy (medication and exercise) does not help or the benefits of the operation outweigh the risks – and they are. For example, you need to be prepared for the fact that after installing a metal structure between the vertebrae, the tasks of movement and shock absorption will fall on the adjacent vertebrae and discs, which will cause them to wear out faster.

Every year neurosurgical techniques become safer, and for a serious operation it is more and more often enough to make only a few small incisions in the skin. However, mistakenly prescribed surgical treatment will not relieve unpleasant symptoms – pain, numbness, and other discomfort. Nikolai Konovalov notes that recently doctors have become less likely to prescribe operations. The reason is the recurrence of hernias and other unpleasant consequences; some complications after removal of a herniated disc lead to disability.

When is the doctor’s help needed?

When faced with chronic low back pain, it is recommended to consult a specialist who will help both quickly relieve discomfort and prevent it from reoccurring. Occasional cases of pain syndrome are successfully treated at home.

It should be remembered that any short-term episode of back pain requires utmost attention. Diseases of the musculoskeletal system develop very slowly, and intermittent short-term pain after a few months can become chronic.

It is necessary to consult a doctor to establish the cause of the pain syndrome. In addition to problems with the spine and a sedentary lifestyle, back discomfort may indicate inflammatory processes in the pelvic organs, which cannot be determined without a comprehensive examination.

Signs that require a doctor’s consultation:

sudden onset of severe lower back pain after lifting weights;
“Shooting” pain syndrome, aggravated by a change in body position;
discomfort in the lower back, accompanied by fever and general malaise;
pain syndrome that does not go away within 5 days.

You should also consult a specialist if you receive a serious injury, for example, while playing sports or falling from a height.

Place your hand or roller behind your back

If you are sitting in a chair for extended periods that does not support your lower back and you do not have a pillow, try twisting a towel or sweater so that it is the same circumference as your forearm. Then insert the rolled cloth between your lower back and the back of the seat. As a last resort, to ease the strain on your back, you can simply place your forearm between your lower back and the back of the chair. Even with improved back support, you will still have excess spinal tension, so try to make small changes in the curve of your lower back every few minutes.

Medication

Diclofenac is a complex drug with analgesic and anti-inflammatory effect

If the pain is unbearable, you can take analgesics. Non-steroidal anti-inflammatory drugs have a good effect. They have analgesic and anti-inflammatory effects: Diclofenac, Naproxen, Ketanov. These funds cannot be used for a long time, as they adversely affect the gastrointestinal mucosa.

In addition to tablets, NSAIDs are available in capsules, ampoules and rectal suppositories. Injections of the drug Naklofen are given every other day, no more than 5 injections. You can treat your back using ointments, creams, gels, and a patch made on the basis of diclofenac.

Exercise and exercise

In an acute period, bed rest is necessary, since even a person’s weight is a load on the spine. You need to choose a position in which there is minimal pain, and perform slow, simple movements. The number of repetitions is gradually increased.

Lie on your stomach, lower your arms along the body. If the pain persists, you can place a small pillow under your stomach and your head on your hands. Carefully perform light turns to the hip to the right or left.
In the supine position, bend your knees. Leaning on your feet, tear your back off the surface, then snuggle tightly to the floor. The ribcage should be motionless.
Lying on your back with bent legs, roll your legs in one direction, then in the other direction. If possible, lower your knees as low as possible. In this case, the body is straight.

Exercises for the back begin to be performed when the acute period of pain passes.

All movements are performed three times in each direction. The complex is repeated three times a day. The rest of the time you should rest, lying in the most comfortable position. It is not worth to lie for a long time. After 2 days, the number of repetitions is brought up to ten times in one approach. Exercise speeds up blood circulation, trains muscles, and promotes the regeneration of damaged tissues.

You can use yoga to relieve lumbar pain. The poses available for execution will be selected by a specialist engaged in a similar technique. Exercises can be performed after the acute period subsides. It is enough to practice for 30 minutes twice a week.

To relieve the load from the spine at home, you need to lie on your back, raise your straight legs up, leaning them against the wall. In this position, the socks are alternately tense and pulled up. The muscles in the buttocks contract and relax.

Sources used and useful links on the topic: https://lumbago.ru/sovety/kak-snyat-bol-v-poyasnitse-v-domashnikh-usloviyakh.php https://medprior.ru/kak-snjat-ostruju-nojushhuju -bol-pojasnice / https://nabor-massa.ru/kak-izbavitsya-ot-boli-v-poyasnitse-bystryj-sposob.html https://spina-expert.ru/simptomy/kak-snyat-ostruyu- bol-v-poyasnice / https://Sustavi.guru/bol-v-poyasnice-lechenie-v-domashnih-usloviyah.html https://spine.guru/boli-2/boli-v-spine/treatment/pri -gryzhe.html https://solerno.ru/uprazhneniya/dlya-razgruzki-pozvonochnika.html https://NogoStop.ru/spina/kak-izbavitsya-ot-boli-v-spine-v-domashnix-usloviyax.html https://www.wonderzine.com/wonderzine/health/wellness/233265-disc-hernia https://poyasnica.com/boli/kak-snyat.html https://www.magicworld.su/zdorove/185-kak-snyat-bol-v-spine-ne-vykhodya-iz-doma.html

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