6 rules of masturbation for women

Previously, masturbation was considered something forbidden and secret. This topic was unacceptable in almost all social strata, while the attitude was negative. Now everything has changed a bit. We live in a period of open topics and emancipation. Many sexologists find this process even beneficial, as it helps both partners discover their sexual side and get to know the body. However, to achieve the desired effect, you need to know how to masturbate correctly.

Why is masturbation safe and even beneficial?

Nobody talks about it, but everyone does it. What it is? That's right – masturbation. I don't know at what historical moment the study of one’s body suddenly became “dangerous masturbation", but these prohibitions left a huge imprint on female sexuality. Thousands of my students come to the course of intimate gymnastics with a clear statement that the vagina is a shameful place, that touching yourself is indecent. It was such that the girls could not cross the psychological barrier and insert a finger into the vagina. But there is nothing wrong with that, and your whole body is perfect: the vagina is not dirty, touching the vulva is possible and necessary, exploring your body is pleasant, and no one has the right to forbid you to do this.

Masturbation is essentially the same sex, only with the dearest person in the world – with yourself. When you accept this truth, everything changes – your perception of the process, your body. Solo sex has many advantages. For example, during masturbation, endorphins are released in large quantities. They reduce stress levels and improve mood. It also helps reduce pain during menstruation. An unexpected bonus from masturbation is sound sleep. It gives a pleasant fatigue and triggers the production of the hormone prolactin. All together it helps to finally relax and fall asleep. Masturbation is also very exciting if you get creative with it.

How much should you masturbate?

There is no clear dosage here, after all, we are not in a pharmacy. The main thing is that masturbation does not interfere with your sex life with a partner. I'm talking about a situation where you replace traditional caresses with masturbation and you can't get an orgasm with your man.

How to masturbate?

Here, of course, who is in what much. Lovers of the classics can not move away from finger stimulation. I will not dissuade, I will give one recommendation: add lubricant to solosex, especially with a warming effect, or try a liquid vibrator. Then the sensations will intensify, and there will be a powerful orgasm. If you are a great experimenter, use sex toys. With their help, you can increase or decrease tension, stop or resume stimulation, stretch out pleasure or make orgasm fast. The shower is the worst option of all. But, according to my statistics, more than 80% of women have gone through this type of masturbation. This option is bad because it dulls the sensitivity, and if you direct the jet towards the vagina, then water can get inside, and the microflora will be disturbed. Food, crafts – you can't masturbate with them. They can disrupt the microflora of the vagina and injure the mucous membrane. It is also strictly forbidden to masturbate with wooden combs, a vacuum cleaner, an electric razor. Follow safety measures and do not risk your health.

How to masturbate?

Various. When you masturbate the same way, you build neural connections that may prevent you from having an orgasm with a man or in a different position, from a different type of stimulation in the future. To prevent this from happening, change the strength of stimulation, use different erogenous zones, caress the body in different positions – standing or sitting, lying on your side, on your stomach. Don't limit your imagination Loud. Allow emotions to come out, because moans only increase arousal. Watching porn. Or after reading erotic literature. In general, do not be afraid to connect third-party exciters. Before a man. When you can't explain in words what kind of petting you like, try masturbation. It is very exciting, makes you closer and sets you up for experiments in bed.

You can also try arranging a therapeutic masturbation session for yourself. If you have never had an orgasm and have never masturbated, this practice will help you deal with tightness and awaken your sexuality.

Create the most comfortable conditions. Be sure that you have at least 30 minutes when no one calls, does not come – in general, it will not interfere with you getting to know your body. Touch your body and record the sensations you experience. Start with your feet, touch your legs, arms, neck and scalp. If you have never experienced an orgasm, then stop at this stage. Do this exercise once a week for at least 30 minutes. Gradually move on to more spicy caresses: start touching the chest, lower abdomen, inner thighs. Now move on to indirect clitoral stimulation. For starters, you can just think about it. Then try moving your hips back and forth or in circles. Try to treat the body and the clitoris especially, with gentle understanding. When you feel ready, move on to indirect stimulation. To do this, gently squeeze the labia between the thumb and forefinger, pull them out, then from side to side. So you act on the clitoris without touching it. Cover the pubis with the palm of your hand, press and move it down and up towards the stomach. This will again create gentle pressure on the clitoris. Try applying different amounts of pressure, moving your hand at different speeds or in different directions, such as in circles. Place your palms on your inner thighs so that the edges of your thumbs are pressed against your labia. Rub your thighs against your palms. This will again create gentle pressure on the clitoris. Try applying different amounts of pressure, moving your hand at different speeds or in different directions, such as in circles. Place your palms on your inner thighs so that the edges of your thumbs are pressed against your labia. Rub your thighs against your palms. This will again create gentle pressure on the clitoris. Try applying different amounts of pressure, moving your hand at different speeds or in different directions, such as in circles. Place your palms on your inner thighs so that the edges of your thumbs are pressed against your labia. Rub your thighs against your palms.

This practice will be the first step towards full-fledged solosex and will open up a world of bright regular orgasms for you.