The site contains the best tips, tricks and solutions to problems you may encounter. Secrets, life hacks, stories and everything related to life and relationships.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

24

Why is it important?

Firstly, competent lacing ensures the correct fixation of the foot in running shoes: the foot should not “dangle”, but it should not be too tight either. How do you know if you’re not too tight? Lace up the sneaker and make several movements with your foot: roll from toe to heel and back, rotate your ankle. Convenient, doesn’t it squeeze? So they laced it up properly.

Secondly, the correct lacing will prevent the laces from coming loose: few things are annoying on a run like the laces that are constantly untied. Hint: the material from which they are made plays a big role here. Synthetic laces are stronger and look like new for longer, but, compared to cotton laces, are untied more often.

Many running shoes have an extra pair of lace holes located just above and beyond the top pair of the main row. For additional (and very convenient) fixation, they should be used as shown in the picture above: we lace the sneakers crosswise, leaving the top two pairs of holes. We pass the end of the right lace through the uppermost hole on the left, and then immediately through the remaining lower one on the same side – we get a loop. We do the same with the other side, and then we take the ends of the laces and thread them through the opposite loops. Tighten, double knot – and proud of properly laced sneakers!

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly? 

How to lace up your sneakers correctly?

The lacing should keep the foot tight so that there is no unnecessary movement of the foot. In this case, do not put pressure on the lift and do not interfere with the blood flow.

How do you know if your sneakers are laced correctly?

  • heel fixed
  • the foot sits tightly, does not walk left-right
  • there is no blood flow on the ascent

Leg structure and lacing

The individual structure of the limbs differs from person to person. The foot can be narrower or wider, the rise higher or lower. Women and men have to learn very different ways of lacing running shoes in order to feel as comfortable as possible. It is impossible not to take into account the uniform distribution of body weight, and the reliability of fixation.

In everyday life, we do not think about how to tie sneakers or other sports shoes. Most often, a person laces up sneakers crosswise and ties them with a bow on top. This is a classic option, but far from the only one.

5 ways to lacing your running shoe based on your foot

3 Lacing for high rise feet

50 educational exercises for workouts at home
Download the complex for free

The versatile way to securely lacing your running shoe

Now let’s talk about how to tie your laces so that they don’t come loose at the most inopportune moment. The already proven method is this:

  1. Start lacing with classic crisscross lacing.
  2. Having reached the last, seventh, hole located on the side, thread the right lace through the upper right hole without a cross.
  3. Do the same with the left lace. The two upper “ears” have loops on each side.
  4. Thread the ends of the laces through the opposite loops. You now have a so-called “lace-up lock” that secures your heel.
  5. At the stage of tying the laces into a classic bow, do not rush to tighten it immediately. Make it double and then if you pull on the remaining end of the lace, your knot will not come loose.
  6. After tying a bow, twist the leftovers together and tuck them under the laces on the tongue of the sneaker.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

It is important not to leave the ends of the bow untucked, because self-unlacing is most often due to the fact that the rest of the lace dangles and the fabric gradually slips out of the knot. By the way, in trail running, a dangling bow can catch on bushes and branches, which will entail unpleasant consequences.

Watch the video on how to tie your shoelaces in the suggested way.

This type of lacing can be easily adopted by the owners of a narrow foot: an additional hole will securely fix your heel.

Note that traditional criss-cross lacing may not be suitable for runners with a wide upper part of the foot, as they are advised not to use this additional, uppermost, ankle opening for comfort.

ASICS Product and Technology Trainer Larisa Lineva recommends sparse lacing for wide-footed runners. From the very beginning, sequentially thread the lace through the two holes on one side of the shoe and only then go to the next side. This makes the shoe more comfortable for a wide foot. The rest of the steps in this method are the same as in the previous one.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

source: asics.com

Note that lace fabric is made from different materials and each has different friction and hold characteristics. So, cotton laces stay in the knot more reliably, although they have a shorter service life, but synthetic laces are more durable, but they are untied more often due to the fact that such fabric is more slippery.

How to lace up your sneakers quickly

Cross laces are suitable for quick fixing. They look good on both athletic shoes and classic shoes and boots. Does not depend on the number of pairs of eyelets and take a little time. Let’s take a look at how to lace up your sneakers in a crisscross way.

Rhombuses

The laces are threaded into the bottom holes. Crossed and stretched through the fourth pair of holes. Further, the strings are returned and a loop is made through the third eyelets. The laces are crossed again and threaded into the sixth pair of holes. The lacing is suitable for shoes with a large number of eyelets from 8 pairs. As a result, when tightened, regular diamonds are formed.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Army

The method allows you to quickly lace up sneakers. It is convenient to use when the ties are short. In this case, the laces, after being threaded into the first lower holes, pass through the next without a cross. Then they cross, cut in and again run parallel to each other. Skipping some of the crosshairs saves the length of the tie. Lacing tightly fixes, but does not squeeze the leg. Great for high-top sneakers, sneakers or boots.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

The same lacing option, but just the opposite. Looks unusual, used for hiking shoes, running shoes or casual boots.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Roman

The lacing got its name because of the alternation of Roman numerals I and X. Suitable even for six pairs of eyelets.

  • Here the tie is threaded from the left side into two holes, crossed to create a dozen.
  • Then the end that passed through the lower hole on the right is threaded into the third right hole and the third left one. It turns out to be one.
  • Further, it is translated into the fourth left eyelet for the crosshair.
  • The second end goes through the second left hole and immediately goes into the fourth right one to cross and create the second ten.
  • Then the strings are removed for fixation.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Reverse crosshair

An unusual and durable type of lacing.

  • Begins by inserting the ties into the second pair of holes from the top.
  • The ends are crossed, threaded into the fourth holes from above.
  • Crossed and threaded into the lower eyelets.
  • The ends are then pulled up the inside into a second pair of holes from the bottom.
  • Further, the ends are crossed, they are installed in the fourth pair of holes from the bottom, they cross again and are displayed in the upper eyelets.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Zigzag european

Lacing sneakers are popular with European students. It is done quickly, it looks impressive. In this case:

  • The laces are threaded through the bottom holes.
  • One end is pulled obliquely into the third hole, and the other into the second hole above, then straight and obliquely.
  • The lacing ends with one tie, passing diagonally, and the other end is threaded from the inside into the upper hole.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

World wide web

Lacing looks good if you don’t tighten it too much. Consider how to lace up sneakers beautifully in this way in stages. The method is presented for eight pairs of eyelets, which are counted in turn from the bottom.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

  • Thread the laces into the second pair of eyelets from the inside and pull them out.
  • We thread the strings into the first holes, each on its own side.
  • Then we cross and stretch from below into the third pair of holes.
  • We return the lace back. We pass each end through a loop formed between the first and second eyelets located on one side.
  • We cross the laces and take them into the fourth pair of holes.
  • Then we return and thread into the loops formed already between the second and third holes on one side.
  • We cross and pull out through the fifth pair of holes.

One gets the impression that a cobweb is being woven. Each time after the crosshair, the ends come back and are threaded through the loops. When lacing, the criss-cross rises one pair each time and descends along the parallel sides, forming a lateral weave.

Lacing options for sneakers

Top 6 Lacing Ways That Will Make Your Shoes More Comfortable.

Lacing in the last holes of the sneaker

The final holes in the shoe are designed for a tighter fit. You may not use them on walking shoes, but for running, we recommend that you always lace up using these holes. This method solves the problem of a “walking” heel.

Pay attention to the final part. After the usual knot, another knot is made from bows. This is the easiest way to avoid untiing your laces while running, but not the most effective. At the end of the article, we have compiled 4 of the best ways to tie your sneakers’ laces.

Lacing method for wide forefoot

Suitable for those with a wide foot in the toes. Makes the shoe slightly fat in the front and locks in the midfoot securely.

Lacing option for narrow feet

For owners of narrow feet, special models of sneakers are produced, but they cannot always be found. Try this type of lacing if the shoe fits the length, but the foot wobbles.

Lacing for finger freedom

Your toes should move freely in your sneakers. If this does not happen, this lacing is for you. Also suitable for those with a long middle toe.

Effect of lacing on performance

As a conclusion, we want to draw the attention of readers to the fact that even scientists have investigated the question of lacing running shoes.

The method of using all 7 holes on the shoe and looping the lace as described above improves the performance of the shoe. This conclusion was made by researchers at the University of Duisburg-Essen (Germany) after testing 20 experienced runners. Those who used the high lacing with all seven holes found better utilization of the sneaker’s functions.

The same conclusion was reached by experts at Auburn University in the USA, having experimentally proved that 7-point lacing increases leg stability and improves running quality.

Other lacing rules:

  1. As you lace up your sneakers, squeeze your toes as if you would like to make a fist.
  2. Always tie the laces only on the shoes you are wearing and unlace them before removing them. If, of course, you want the sneakers to honestly work out the kilometers they are entitled to.
  3. If the heel slips slightly in the shoe, try to secure the top of the shoe properly. To do this, lace it up to the penultimate hole on top, then, without crossing the laces, thread it into the next – the last one (each lace is on its side). On both sides, you get a kind of loops. Now cross the ends of the laces through them and tie them.
  4. If your upper foot hurts, skip the one pair of holes closest to the sore spot when lacing. This will relieve the pressure.
  5. Correct lacing on the shoe is slightly asymmetrical. If you are looking at the shoe from above, it should be slightly offset towards the inside of your foot.

Railway

A fun way of hybrid sneaker lacing that combines subtle criss-crossing. In this method, the tie is pulled through the holes twice. The diagram is presented for eight pairs of eyelets, which are counted from below in order. The method includes the following steps:

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

  • The laces are inserted from the bottom into the first holes from the inside and pulled out;
  • Outside, they are passed into the second holes; each end on its own side;
  • Then they cross and are inserted from the inside again into the second holes;
  • Then they rise again along the sidewalls, pass into the third holes, cross and again go into the same holes.

The lacing perfectly fixes the sneaker on the leg and really looks like a railroad track.

Stairs

If the laces are very long, then you can reduce the bow in the following way:

  • Pull the tie through the bottom holes from the inside and pull it out;
  • Then we start each end on its side from above into the second eyelets;
  • Cross and draw under the loop formed between the first and second eyelets;
  • The strings go each on their side from above into the third holes;
  • Next, we cross again, we cling to the loops formed between the second and third holes;
  • We take the ends on their sides into the fourth eyelets.

The scheme will allow you to tie long laces beautifully and fix the sneakers well on your feet.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Star

The method is shown for sneakers with six pairs of eyelets, which we will count from above.

  • Insert the lace into the third pair of holes and pull it inside;
  • Each tie is pulled out on its side through the last holes;
  • Crossed and inserted into the third pair of eyelets from above;
  • From the third hole from the top from the left, the string rises along its side to the second hole;
  • It is pulled out and threaded into the opposite grommet to create a crossbar and is displayed in the first hole on the right;
  • The end coming out of the third hole on the right, we draw inside on its side to the last lower hole, thread it and pull it out;
  • Pull it out to the crossbar, hook on it and thread the end into the lower left hole;
  • Next, we draw the end inside to the upper left eyelet.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Hescagram

Uncomplicated lacing, looks very good on any sneakers or sneakers. Presented for six pairs of eyelets, which are counted from below. Includes the following steps:

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

  • We thread the tie from above into the lower holes;
  • We cross and draw from above into the fourth pair of eyelets;
  • The strings, each on its inner side, are taken to the third eyelets and pulled out;
  • The end from the third left hole is transferred to the third right hole to create a crossbar;
  • The same end is pulled inside into the fourth right eyelet, pulled out and inserted into the fourth left eyelet, to create the upper crossbar;
  • The same end from the inside is led down into the third left eyelet and then obliquely rises to the upper right hole.
  • Draw the tie from the right third hole obliquely and insert it from the bottom into the upper left hole.

It turns out that one end is used to form the crossbars, and the other immediately goes to fixation.

Chess board

We will tell you how to tie sneakers using the checkerboard method. This requires two laces of different colors. First, white is threaded in according to the principle of straight lacing.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

  • The ties pass through the bottom eyelets at the top, with one end extending to the top on the inside.
  • The second falls from the lower right eyelet into the second right hole.
  • Next, the crossbar is formed.
  • Then the tie is pulled along its side inside into the third hole and the crossbar is made again.
  • And so on to the top.
  • Then the second lace is taken and weaved through the resulting crossbeams.
  • The ties of this lace can be tucked in or fixed together with the first in the upper holes and tied with a bow. The lacing is practically not tightened. For beauty, it is better to choose flat laces.

How to securely tie the laces on my sneakers?

Lace up correctly is half the battle. Now you need to tie it securely. We’ve found 4 reliable ways to tie your shoelaces.

Classic

With this traditional method, the cord is passed through the bottom holes and the ends are pulled out on both sides. The tips are crossed, then passed through the holes. Having reached the top, they tighten it with a bow. This is the easiest and most affordable tying method.

Sturdy version of a regular knot

Video from ted.com with translation into Russian.

Lightning

This sporty sneaker lacing looks original and fits well, but it is not easy to tighten. The ends of the laces are inserted into the lower holes from the inside, threaded through them from the outside under the base, overlap and threaded into holes No. 2 from the inside. Pry under cross 1, overlap each other so that another cord appears on top, and insert from the inside into holes 3. In the same way, bring the lacing to the end. Before tying the ends of the cords, pass them under the previous cross.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Ruler

This lacing is used for sneakers with an even number of reversible holes, otherwise it looks chaotic. Suitable for both athletes and those who are fond of extreme sports, as well as the military. In case of injury, the linear lacing is dissected in a matter of moments and the limb is released.

First, the ends, one of which is much longer, are passed through the holes from the bottom from the outside. Insert the first tip into hole # 6 from the inside. The other end is pulled from the inside and then from the outside into holes # 5 on both sides.

In the same way, without changing the side, the end is alternately threaded through the second, fourth and third holes, first from the inside, then from the outside from the opposite side. Pass the tip from the inside into hole 6 without changing the side, and tie a knot.

With a pass

This type of athletic sneaker lacing is suitable for those with high instep legs. By lacing the shoes in this way, you can remove the pressure from the instep and provide motor activity for the ankle.

The ends are threaded from the inside into the holes located below, crossed and pulled into holes No. 2 from the same side, and then into the third. Stretch the laces into the holes No. 4 from the outside, without changing the side, overlap and thread from the inside into the fifths. The laces are dragged into the remaining extreme holes in the same way as at the beginning: crossing them, from the inside. For more freedom of movement, two holes can be skipped. Only instead of crossing in the holes 4, the laces are threaded from the inside on the same side and then overlapped again.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

Lattice

This weave is most successful with 6-8 holes in the shoe. The ends of the cord are inserted into the outermost holes from the inside, crossed and threaded from the outside into the fourth. One tip is threaded into the second hole from the inside on the same side, pulled under the lace of the first crossing and inserted from the outside into hole # 5 of the other side.

Pass the first end of the cord through hole 3 from the inside on the same side. It is carried out over the first and under the second cross and inserted into the sixth hole on the opposite side from the inside. A similar method is used with the second tip. Tie a knot.

6 ways to properly lace and tie your running shoes How to lace up your sneakers correctly?

An easy, fast and reliable way to tie your shoelaces

Modified bow. Ties quickly and does not come loose on the go.

Double bow knot

This method is suitable for those who make 2 loops and tie them in a knot. A more durable option.

Surgical unit for sneakers

“Surgical knot” is the usual way of tying shoelaces, but with an additional loop. Much more reliable.

Sources used and useful links on the topic: https://newrunners.ru/mag/kak-pravilno-shnurovat-krossovki/ https://zen.yandex.ru/media/training365/6-sposobov-pravilno-shnurovat-i- -begovye-zaviazyvat krossovki-5d205f3a6a438100ae585b72 https://life4health.ru/shnurovka-krossovok-dlya-bega/ https://marathonec.ru/sposoby-shnurovki-begovyh-krossovok/ https://tezro.ru/blog/kak -krasivo-zashnurovat-krossovki-25-shem-shnurovok-dlya-vseh-sluchaev-zhizni /

Post source: lastici.ru

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More