Vitamins and aromas for good sleep and vigorous awakening

Healthy sleep is not only easy and calm falling asleep, but also a vigorous rise with a charge of energy for the whole day. Unfortunately, most sedatives do not provide morning energy, and artificial melatonin, although it helps to fall asleep, reduces the production of its own, requires an increase in the dose and causes hormonal disruption in the long term. We tell you what is environmentally friendly and safe to take orally from insomnia and morning lethargy.

If you are familiar with the state: “don't come to me before morning coffee – I’m not a person", if you don’t sleep well, wake up constantly, find it difficult to fall asleep and get up already tired in the morning, it’s time to carefully but effectively support the body.

Chronic lack of sleep, unfortunately, adversely affects health and causes

• hormonal disbalance,
• deposits of excess fat, which is difficult to get rid of,
• decreased immunity,
• memory impairment,
• decreased joint flexibility
• chronic inflammation and pain,
• cardiac arrhythmias.

In general, nothing good. But if sedatives and melatonin are not so harmless, what can be taken orally to help you fall asleep easily and wake up cheerfully?

1 Dr. Berg's Healthy Sleep Vitamin Supplement

It is useful for stress, nervous, mental and physical strain. It is taken by people with a fast pace of life, since it does not slow down activity during the day (unlike conventional sleeping pills, herbal remedies with valerian).

The supplement consists only of natural ingredients (about them below), which provide a full-fledged natural sleep and strong nerves. It is not addictive like melatonin and does not require an increase in dosage. Dr. Berg's preparation acts as a relaxing massage, does not force sleep, but leads to it in a natural way.

"Healthy sleep" contains:

•  Vitamins: C (from Barbados cherries) and B3 (niacin)  – for the functioning of the nervous system, vasodilatation of the brain
• Fo-ti Chinese plant root extract – improves brain and adrenal function
• Magnesium – relaxes, relieves muscle spasm, normalizes heart rate
• Calcium – controls sleep duration
• L-theanine – relieves nervous tension, improves brain function
• Tryptophan is an essential amino acid required for the production of melatonin.
• Adrenal and anterior pituitary glands of cattle – support the work of the adrenal glands to get rid of stress
• Choline and DMAE (dimethylaminoethanol) – improve sleep quality
• GABA (gamma-aminobutyric acid) – helps to relax when falling asleep
• Rehmannia root and L-glutamine – improve brain function, stimulate the formation of natural melatonin.

The supplement is manufactured in the USA according to GMP (Good Manufacturing Practice) standards.

2 Fragrances

Inside, we take not only oral medications. Aromas also enter the body and affect its condition. We tell you what and how it is useful to inhale for relaxation and good sleep:

• Needles. No wonder walking in a pine forest is prescribed for nervous diseases. A bath with salt and natural essential oil of pine needles added to it is a great way to relax before going to bed.

• Levzeya. Reduces irritability and fatigue, helps to overcome chronic fatigue and normalizes sleep.

• Lavender. Not only heals wounds and strengthens the immune system, but is also considered the most effective aroma for insomnia. Put a couple of drops into an aroma lamp or aroma diffuser (but do not leave it all night – intensive aromatherapy lasts no more than half an hour). If there are no devices, you can simply drop the oil on a napkin and put it next to the pillow. You don't need to clean it, the smell will disappear by itself.

• Citrus fruits. On the one hand, the aromas of orange, lemon, bergamot, grapefruit invigorate and help you live the day energetically, think clearly and quickly and be in a good mood. However, they are also advised to relieve stress and anxiety, so that you can fall asleep peacefully without nervous strain.

Instead of aroma lamps and drops on a napkin, it is convenient to use ready-made pillow spray from L'Occitane. It ‘s called Moments of Serenity, ready to use (no need to mix with anything) and contains essential oils of lavender, bergamot, mandarin, sweet orange and geranium. Just imagine: collapse from fatigue on a pillow and immerse yourself in the aroma of Provence, an easy carefree life and happiness. The brain will respond to this cocktail with relaxation and a sense of well-being. All is well and calm. You can turn off hypercontrol and fall asleep happily with a smile on your face.