These 5 exercises will help you achieve ecstasy in bed

Many of the problems we face as adults begin in childhood and adolescence. For example, a child could be caught examining the genitals and shamed. After that, he concluded that it was impossible to study his body and its capabilities, and for this they could be scolded or, in the worst cases, maimed. The result is a pelvic clamp. A bad first sexual experience or living with a partner who makes fun of your body and bed preferences also puts your pelvic area at risk. This area should be treated with special attention, since it is she who is responsible for orgasm, as well as the ability to enjoy life and get what you want.

In addition to the lack of orgasm, the clamp in the pelvis has a number of unpleasant manifestations:

• painful periods;
• gynecological diseases;
• "cotton legs" syndrome;
• inability to relax and trust others;
• the center of gravity shifts, and the pelvis goes far back or, conversely, unnaturally tucked under itself;
• loss of energy and lack of motivation.

Also, some often stumble out of the blue. There is nothing surprising in this: the pelvic zone is the most extensive in the body, it starts in the region of the ilium and ends with the feet, and if there is a clamp in this part, then we cannot stand firmly and confidently on the ground, we do not feel support.

Any physical clamp can be worked out and, thereby, radically change the quality of life: the pelvis will begin to move freely, you will feel support, and every movement will bring you pleasure.

There are two body therapy practices to relieve tension in an entire area of ​​the body. The first one will allow you to relax the pelvis and, if performed regularly, will help get rid of the clamp, the second one is aimed at developing sexuality and working with orgasm.

Clamp Removal Practice

You need to lie on the floor (on a rug or on a carpet), put your feet and bend your knees. Then we raise the pelvis, creating muscle tension and begin to lightly beat the pelvis on the floor, dynamically lowering and raising the buttocks. The pelvis begins to spring: we continue to increase the amplitude and connect loud breathing with sound. Our goal is to feel the vibration and send it to the pelvic area. We perform the exercise for 5 minutes.

Orgasm Reflex Practice

The exercise consists of 5 stages of 15 minutes. It is important to feel comfortable when doing it: you can put a blanket under your back, take off your shoes, turn on relaxing music. In the first four stages, you need to breathe through the stomach, paying attention to each inhalation and exhalation and concentrating on yourself and your body.

1 stage

Starting position: lying on your back, feet pulled up to the pelvis, legs bent at the knees. We put our fists under the feet and raise the pelvis up so that the pubis is the highest point of the body. It is important not to lower the pelvis to the floor and continue to push it up. Soon there will be vibration in the legs due to strong tension (as it should be). It is very important to hold out and not lower the pelvis for 15 minutes.

2 stage

We remove the fists from under the heels and spread our arms to the sides, while continuing to keep the pelvis raised. Let yourself really shine! Now everything is possible: screaming, crying, swearing, banging your hands on the floor, singing songs. In the process, energy flows will actively move throughout the body. Usually at this point, the vibrations increase many times over, but the body can be so blocked that there will be almost no trembling.

3 stage

We begin to move the pelvis up and down, as if alternately pushing and pulling towards the ground. You need to swing your pelvis as fast as possible, but carefully – do not hit your tailbone on the floor. Here again, it is important to allow yourself to be yourself and surrender completely to the dance of the hips and pelvis.

4 stage

We lower the pelvis to the floor and begin to spread and reduce the knees with a small amplitude. At this stage, we direct attention to the perineum and monitor the reactions of the body: there may be a noticeable shake or no reaction at all. It is best to start the exercise without expectations.

5 stage

The final stage is dedicated to relaxation: we stretch our legs and rest, observing our body, feelings and sensations. You can see how energy flows circulate throughout the body.

You can get a lot of pleasure from this practice, but the best part is that it opens the way to another pleasure – orgasm. This exercise should be done at least once a week to relieve accumulated tension and make it easier to experience emotions.