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How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

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Currant leaves composition

Vitamins: A, B1, B2, B3, B4, B5, B6, B9, C, E, K, PP.

There is more Vitamin C in the leaves than in berries: 100 – 400 mg per 100 g of raw material.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, lead, selenium, silver, sulfur, phosphorus, zinc.

Acids: tartaric, citric, salicylic, malic, amber.

Currant leaves are saturated with essential oils, due to which they have such a rich and pleasant aroma. These esters are used in cosmetology, as they help to cope with skin rashes. In addition, the leaves contain tannins, saturated and monounsaturated fatty acids, phytoncides, flavonoids, carbohydrates, protein, fiber, as well as antioxidants that slow down the aging process and have a rejuvenating effect.

Due to such a rich composition, currant leaves are a very valuable raw material. They are able to easily replace artificial vitamins and medicines in the fight against infectious diseases and other health ailments.

The calorie content of currant leaves is 55 kcal per 100 g.

The benefits of dried black and red currant leaves

The currant bush contains many useful trace elements, vitamins and amino acids. Thanks to this, the collection is famous for:

  • immuno-strengthening properties;
  • anti-inflammatory action;
  • beneficial effect on the circulatory system;
  • disinfecting effect.

Currant leaves are especially useful for the elderly. Infusions and teas are often used to strengthen blood vessels, preserve the quality of vision, they stimulate the work of the heart muscle and relieve atherosclerosis.

Why is tea made from currant foliage useful?

The berries and greens of the bush contain:

  • Minerals ranging from magnesium, iron, calcium, ending with the rarest elements, such as fluorine and zinc;
  • Vitamins of group B, C, K1, PP, E, carotene;
  • Tannins;
  • Organic acids, antioxidants, flavonoids, pectins, fructose, glucose;
  • Dietary fiber, essential oils, phytoncides.

What helps

Summer has come – it’s time to brew currant leaves. Their medicinal qualities are highly valued by traditional healers. For example, a decoction of green mass is very useful for such diseases:

  • Viral, colds and infectious ailments.
  • It is useful to drink currant tea with frequent sore throat, bronchitis.
  • The condition improves with anemia, vitamin deficiency, weak defenses of the body.
  • Currant potion reduces high blood pressure, strengthens blood vessels, reduces the risk of heart attacks, strokes, improves blood circulation, saves from atherosclerosis.
  • Helps to treat ailments of the genitourinary system, promotes the removal of sand from the kidneys.
  • The broth has a diuretic effect, helping to eliminate various inflammations, removes swelling of the extremities.
  • It removes uric acid, helps to relieve suffering from gout, arthritis.
  • Eliminates intestinal infections, many disorders of the gastrointestinal tract.

Continuing to list the beneficial properties of the currant drink, it is worth noting that it is useful for athletes, as well as for everyone who is engaged in mental and hard physical labor. With nervous excitement, frequent stress, the broth will help to recover and calm down.

It is confirmed that tea also reduces the risk of developing cancer, reduces blood sugar levels, and helps to restore youthfulness of the skin and visual acuity.

Contraindications

However, there are limitations. Please note that if consumed immeasurably, the drink can be harmful when:

  • product allergies;
  • ulcers of the stomach and duodenum;
  • gastritis with high acidity;
  • thrombophlebitis, increased blood clotting;
  • hepatitis.

Keep in mind that tea can be brewed with both fresh and dry leaves. Currants do not lose their beneficial properties.

Why tea is useful for women and men

For women, currant drink will be an excellent means of strengthening the immune system after childbirth. It is recommended to drink during breastfeeding, since it does not cause allergies, and at the same time saturates the body with vitamins.

The broth perfectly removes excess fluid from the body, so pregnant women can also drink a vitamin drink. Thanks to its diuretic effect, it cleanses the kidneys. (But a pregnant woman should check with her doctor.)

During pregnancy and lactation, you can drink 1-2 cups a day.

We must not forget that the elixir of raspberry and currant greens contributes to weight loss. For a long time, Japanese women have been drinking this drink to cleanse the body.

For men, the drink is also equally useful. The infusion improves sexual function and the work of the urinary excretory system. Currant strengthens the heart, blood vessels, protecting the male population from heart attack and stroke. But this drink can not be abused by either men or women, especially with thrombosis.

How to brew a tea-brewed drink: take 1 tbsp. fresh or dry raw materials, mix with 1 tsp. green or black tea. Pour the mixture with 0.5 liter of boiling water, let it brew for 15-20 minutes.

For kids

Currant leaf tea is useful for both adults and children. Substances in its composition are involved in the formation and regeneration of tissues, help to recover faster after active physical activity, improve memory and concentration. But, since the child’s body is much more susceptible to all kinds of allergens, you should not use the drink uncontrollably. Better to limit yourself to small doses several times a week.

The benefits and harms of tea made from currant and mint leaves

The combination of mint and currant has a tonic and soothing effect. A drug from these components will relieve insomnia and stress, it will cleanse the body of decay products and slagging.

Peppermint is a pain reliever and diuretic, and helps to cope with influenza and viral diseases. The tea from the plant improves digestion, relaxes the abdominal muscles, relieves nausea and relaxes the nervous system, helping to relieve stress and sleep.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

For making tea from currant and mint:

  1. We use both dried and fresh plants. The leaves should not be damaged by bad weather, diseases or pests.
  2. Add a couple of mint sprigs to two tablespoons of currant raw material.
  3. Pour 0.5 liters of boiling water and let it brew for 30-60 minutes.

You can add cherry or raspberry leaves to the drink to add a delicate berry aroma and a pleasant taste.

Pregnant and lactating

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Many gynecologists recommend that pregnant women drink tea from currant berries and leaves. It allows you to reduce the likelihood of developing conditions dangerous for the mother and the unborn child:

  • vitamin deficiency;
  • infectious diseases;
  • fluid retention in the body, edema;
  • pressure increase;
  • nervousness, stress;
  • anemia;
  • toxicosis.

When breastfeeding, a currant drink contributes to the saturation of the child with vitamins and elements that form immunity, restores the mother’s strength. However, during pregnancy and lactation, the use of tea must be agreed with the doctor and the recommended dosages must be strictly followed.

Nutritionist recommendations for weight loss

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Nutritionists classify tea from currant leaves as a drink recommended for losing weight. It helps to establish metabolic processes, activates the breakdown of fats, replenishes the lack of vitamins and minerals, and eliminates accumulated toxins. Rules for drinking tea during a diet:

  • drink no more than 2 glasses a day;
  • give up sugar or replace it with 1 teaspoon of honey;
  • include tea in the daily dose of liquid.

Benefits and harms for diseases

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Official medicine uses infusions, teas and decoctions with currants along with traditional preparations. Below is an incomplete list of pathologies for which leaf tea is recommended:

  1. Bronchitis. The drink helps to remove mucus from the bronchi, activates and supports the fight of the immune system against infection.
  2. Diarrhea. Currant leaves contain tannins, which improve intestinal peristalsis, have a bonding effect. However, in large quantities, tea provokes constipation.
  3. Hypertension. The drink prevents the accumulation of cholesterol, reduces the risk of heart rhythm disturbances.
  4. Rheumatism. The use of tea allows you to reduce pain during movement, eliminate inflammation.
  5. Pyelonephritis. The diuretic action eliminates one of the main factors of the disease – a violation of the outflow of fluid.
  6. Dysentery. The active substances of the leaves suppress the vital activity of the pathogen of the pathology, enhance the effect of antibiotics.

Possible harm and contraindications

  • There are certain contraindications for the use of currant leaves:

  • individual intolerance or allergic reactions.

  • gastritis and peptic ulcers with high acidity. The presence of large amounts of vitamin C and other acids can provoke an increase in acidity levels.

  • with high blood clotting, thrombophlebitis, you need to drink such tea in limited quantities.

Did you know? Currant got its name from the Old Russian word “currant”, that is, to emit a strong smell. After all, the foliage of this berry bush exudes a strong aroma.

In order not to harm your body with prolonged consumption of tea or infusion of currant leaves for medicinal purposes, you should definitely consult your doctor. Children should also be given this tea in limited quantities to avoid causing allergic reactions. How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf teaCurrant leaves are an excellent raw material for improving health during the period of infectious diseases. They are beneficial for the cardiovascular and urinary systems. They can be simply drunk as a pleasant and healthy tea, even for pregnant and lactating women, used in tea or medicinal gatherings. You should not abuse such a tool, since there are a number of contraindications.

Where is it used?

The beneficial substances contained in black currant are widely used in various spheres of life. Many medicines for arthrosis or to improve vision include pomace from currant leaves.

Important! Before using, both external and internal, it is recommended to make sure that there is no allergic reaction and consult with your doctor about the effect of decoctions of currant leaves on blood cells.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

In cooking

In cooking, currant berries are more often used, transferring the rest to the use of medicine and cosmetology. However, connoisseurs will find use for other parts:

  1. Decoctions and teas based on various herbs are brewed, which are used internally as a prophylaxis and to eliminate problems with blood vessels.
  2. Just like cucumbers and tomatoes, sometimes the leaves are pickled. A spicy addition goes well with meat, poultry and various salads.
  3. Currant leaves are often added to homemade wines and liqueurs.

In folk medicine

Traditional medicine is also full of recipes for drugs based on currant leaves. Decoctions are used for diseases such as:

  • rheumatism;
  • stagnation of bile in the body;
  • problems with digestion and metabolism;
  • colds, to increase sweating and excretion of phlegm;
  • decreased immunity;
  • failure of the cardiovascular system.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

In cosmetology

In cosmetology, currants are also used to renew and regenerate the skin, to give a healthy complexion and cleanse the body from the inside. The plant’s antiseptic properties allow you to create and use ointments that help get rid of minor scratches and successfully fight acne.

When to collect black currant leaves?

The rules for collecting currant leaves for tea differ depending on the color of the berries of the shrub, the climatic conditions of its growth, and the method of drying. Blackcurrant leaves are considered the most suitable for collection. The fact is that on the lower surface of black currant leaves there are special glands containing useful essential oils. It is to these oils that blackcurrant leaf tea owes its magnificent taste and aroma.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

What leaves should be collected for winter harvesting?

Only correctly collected currant leaves are able to preserve not only a supply of nutrients, but also a unique taste and aroma until winter. Experienced gardeners advise against picking foliage from the bottom of the bush, as well as tearing specimens affected by fungal diseases.

How to prepare currant leaves for the winter at home

The quality of tea depends on many aspects during the collection and preparation. It is difficult to determine the exact time when to collect them, because the flowering time of the bushes depends on the plant variety. The main nutrients are concentrated during the appearance of the first blossoming flowers.

You should collect the leaves that are on top of the bush. They should not be damaged by insects, stains or rot on the surface. Proper harvesting for the winter requires clean, even and young leaves. There are many options for harvesting for the winter. For tea it is recommended to dry the raw material in natural conditions. To do this, lay it out on a dry, flat surface with a thin layer. An ideal place is considered to be a place where the sun’s rays do not fall on the plants, but at the same time it is well ventilated.
How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

They must be mixed periodically to ensure uniform drying through air circulation. In this way, dark spots can be prevented and the process can be accelerated. Place dried casts in containers and close tightly with a lid.

Currant leaves have beneficial properties that can fight many diseases. This is especially true in the winter season, when the body lacks vitamins. Making tea at home does not require much effort and time. It is necessary in order to provide yourself with useful broths throughout the year.

When to collect currant leaves for the winter?

Most of the useful substances are found in young leaves, so it is recommended to collect them in late spring – early summer. But experts do not recommend focusing on the calendar. They are convinced that it is best to harvest during the flowering period of the plant. When the plant blooms, it depends on the climatic zone and on the weather characteristics of a particular year.

In addition, to the question “When is it necessary to collect currant leaves?” they will confidently answer – “In the morning!”. It is desirable that the dew on the leaves is already dry, but they have not yet had time to warm up in the sun. It is strictly not recommended to pick currant leaves in rainy weather. When dried, they can become moldy, and all your work will be in vain.

When harvesting currant leaves, you should adhere to simple rules:

  • Try to pluck or carefully cut with pruning shears even, not blackened leaves located at the top of the plant.
  • Do not pluck (cut) all the leaves from one branch.
  • Check the leaves for signs of rot or insect damage. Having found such, you will not only be able to get rid of low-quality raw materials, but also provide assistance to your garden pet in time.
  • Try not to damage the stem of the plant when collecting. This can lead to diseases of the shrub and even to its death.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

When to dry currant leaves?

As we have already said, there are many technologies for harvesting currant leaves. We have already decided when it is possible to collect currant leaves. From the first flower until the end of summer, you can brew tea from fresh, just picked leaves, and when to harvest currant leaves for the winter and how to do it correctly?

Consider three main options for blanks: fermentation, drying and freezing.

Freezing leaves

Freezing currant leaves for tea is a very simple option for preparing raw materials for owners of large freezers. To prepare the product you need:

  • Collect currant leaves, sort them carefully, removing debris and dry pieces of branches.
  • Gently rinse the leaves with warm water and spread on a flat surface until completely dry. For faster results, it is recommended to use paper towels to dry.
  • Cut the dried leaves into strips about 1 cm long, put them in portioned sachets, tie them carefully and put them in the freezer.

Drying currant leaves

When to harvest currant leaves for drying and how to make the raw materials usable? Collecting currant leaves for winter harvesting is recommended no later than the end of July.

If you collect it later, toxins harmful to the body accumulate in the leaves and the amount of nutrients is reduced. It is best to dry the harvested leaves in a dry place, where there is an influx of fresh air. For example, this can be an attic or a covered veranda. To dry the leaves, they should be laid out on clean sheets and turned over regularly.

You can dry the raw materials much faster using the oven. Please note that the temperature in the oven must not be higher than 100%. Leave the door open when drying. Watch the color of the leaves, if they start to darken, immediately remove them and reduce the temperature.

Modern electric dryers can also be used to dry currant leaves. The mode “drying herbs”, which is equipped with most of these devices, can easily cope with the task.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Fermentation of currant leaf

Fermentation, as a way of harvesting currant leaves, is perhaps the most laborious process. However, according to experts, the taste of currant tea when using this preparation method is much richer and more aromatic.

What is fermentation? This is a special technology for processing a plant, in which the leaf is oxidized, followed by its fermentation and drying. When to harvest currant leaves for fermentation? As with drying, currant leaves for fermentation can be harvested from the beginning of flowering. However, experts believe that leaves harvested closer to autumn have a great aroma, although many problems arise with them with preparation. For example, they do not curl well, and curling is one of the main stages of fermentation.

Although the fermentation process is more complicated than conventional drying, you are quite capable of mastering it. Let’s start:

  • First, spread the collected leaves in the shade. They should soften a little and become elastic. The approximate drying time of raw materials is 12 hours.
  • After that, the leaves should be taken in hand, try to twist and roll, releasing juice. Cut the resulting rolls into pieces of about 1 cm each. They can also be chopped with a coarse grater with an electric meat grinder.
  • Then the raw material is put into an enamel bowl and left for 5-8 hours for fermentation. The optimum temperature for such a procedure is about 25 degrees.
  • The last stage of fermentation is drying the leaves in the oven.

So, we have learned how to properly harvest currant leaves, but what is all this for?

Alternative ways of harvesting leaves

You can also resort to a more complex, but allows you to get an excellent result, the process of harvesting leaves. It’s about fermentation. This method allows you to get more aromatic raw materials for tea, but it will take more time and effort than the usual drying.

Most often, willow tea or, familiar to us, raw tea is processed in this way. But other plants can also be fermented. It is best to use one that contains a large amount of tannins, otherwise the future tea will turn out to be tasteless. And raspberry leaves with currants are great for fermentation.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

First you need to spread the leaves in an even layer and leave them in the shade. It is best to use a cotton or linen cloth for the backing. So the raw material, passing the drying process, will not dry out ahead of time and will not absorb harmful substances, as can happen when using synthetic fabrics.

The first stage of fermentation can take from 12 hours to a day. You should focus on the state of the leaves – if during bending there is no longer a crunch of the central vein, the workpiece is ready for further processing.

You can also wrap the future tea in a piece of cloth. This option is suitable for those whose home is too dry, or, conversely, the air is too humid. In addition, this is still a significant time saving – the workpiece is ready for further processing in just 5 – 6 hours.

After the specified time has elapsed, you need to twist the wilted raw material so that the juice begins to stand out. This is one of the most important things in fermentation. The escaping liquid contains many useful substances, the more it comes out, the tastier and more aromatic the tea will be.

There are several ways to carry out this procedure. You can twist 5-7 leaves into rolls, and then cut them – this is how you get a small-leaved tea leaves. You can simply mash the preform well in a bowl until they become damp – this will already be a large leaf tea. Another interesting way to prepare for fermentation is to scroll the plant materials in a meat grinder. This will already be a granular version.

Next, the workpiece must be placed in a bowl or any other suitable dish. Cover with a damp cloth and leave to ferment. This process usually takes five to nine hours. As soon as a strong fruity aroma appears, you can proceed to drying.

Air temperature is very important for fermentation. The optimum is considered to be about 26 degrees. If the room is cold, then a cup with leaves can be wrapped in a warm blanket. If the temperature is too high, it is worth finding a cool place, otherwise the finished tea will acquire a not very pleasant smell.

The fermented leaves are laid out on a baking sheet and sent to the oven at 100 degrees until completely dry. It is important to catch the moment when the future tea leaves have already dried up. Overdrying will result in less intense flavor and aroma.

Determining readiness is quite simple – if, when pressed, the leaves break, and do not crumple, then you can pull them out of the oven. You need to store such tea in cloth bags or in glass jars in a dark, cool room.

By the way, the collected leaves can be frozen. It is believed that this way all nutrients are preserved much better. But many note that such a harvest is less aromatic than dried.

Of course, if there is no place to decompose the leaves, and you don’t want to use the oven, so as not to lose even some of the beneficial properties, then it is best to freeze the leaves. To do this, the collected raw materials must be well washed, dried, cut into pieces and put into bags. It is worth giving the workpiece a flat shape – it will be easier to store it in the refrigerator and it will defrost faster later.

There is nothing difficult in preparing currant leaves for the winter for a tasty and healthy infusion. You just need to choose the right time to harvest and dry or freeze the leaves. And then in winter it will be possible not only to enjoy fragrant tea, but also to forget about colds.

How should the dried collection be stored?

It is also necessary to store dried currant leaves correctly. If the storage recommendations are violated, there is a risk of mold formation on the leaf plates and the reproduction of harmful insects.

Should you freeze?

Freezing allows you to create a kind of semi-finished product from currant leaves, which retains the maximum of its original benefit. However, the aroma of such raw materials is weak, as well as the taste.

This way of storing the collection has some nuances:

  1. Before the final freezing, the leaves must be cut into portions and folded into portioned plastic bags. Be sure to release the air from the bags so as not to compromise the seal.
  2. Re-freezing will not benefit the harvest. So think over the packaging technology in advance so that each portion is used immediately without a trace.
  3. Some people prefer to flatten each bag and freeze the leaves that way. This method allows you to break off the required amount each time without defrosting the entire package. Leftovers can be safely returned to the freezer without loss.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

In the natural environment

Immediately after final drying, place the herbs in glass jars with tight-fitting lids. Please note that containers must be completely dry and preferably sterilized. If you cover the grass in a slightly damp jar, then over time mold and mildew will appear there, the collection will deteriorate.

Instead of glass containers, you can take paper bags or bags sewn from natural fabrics. For convenience, you can break the raw material into pieces, this will not affect the quality of the product:

  1. Store jars, bags, bags in a dark and dry place. The storage temperature should be at room temperature. Best suited for storage are kitchen cabinets or pantries.
  2. Never store herbal preparations next to odorous foods or spices.
  3. Do not leave the collection for storage in cabinets above the stove, where temperatures and humidity levels often rise. This will have a detrimental effect on the dried workpieces, you will no longer be able to use them.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Any herbal preparations in dried form are stored for 2-3 years. For so long they retain their useful maximum. But do not store the blanks for so long, renew them annually.

Important! If the dried herbal collection is stored improperly or for a long time, midges, bugs or larvae can start in it. Inspect the workpieces every month to avoid the appearance of harmful insects.

How to brew tea from currant leaves

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

The brewing technique for fresh and dried or fermented currant leaves is slightly different. To maximize the retention of nutrients, follow these guidelines when brewing tea.

From fresh

To make tea from fresh currant leaves, they are thoroughly washed, cut into small pieces and boiled with boiling water at the rate of 250 ml of water per 2 tsp. leaves. The drink is insisted for 15-20 minutes.

Dried / Fermented

Dried or fermented currant leaves are pre-crushed. 1 tsp raw materials are poured into 200 ml of cool water and brought to a boil over low heat. Immediately after boiling, the tea is removed from the heat and filtered.

Tea Brewing Recipes

Over the centuries-old history of using currant leaves as tea, a huge variety of recipes have been created. The article describes the most delicious and popular ones.

Fresh currant leaf tea

For the recipe, you will need 3 tablespoons of chopped fresh currant leaves. We put the raw materials in a ceramic teapot and pour half a liter of hot water. We insist for 10-20 minutes. Tea is ready. For flavor, you can add a slice of lemon, a teaspoon of honey, or crushed fresh currants.

Fermented Currant Leaf Tea

The recipe is simple: pour a tablespoon of dry raw materials with half a liter of boiling water and leave for 15 minutes. Pour the finished tea into cups. For flavor, you can add a little grated ginger.

Currant and mint leaf tea

For the recipe, you need to take a teaspoon of fermented currant leaves and dry mint. Put the components in a teapot and pour half a liter of hot water. Let it brew for 10-15 minutes. The result is a fragrant and healthy drink. To make a soothing tea, add a teaspoon of lemon balm to the recipe.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Currant leaf and rosehip tea

For the recipe you will need: fermented currant leaf 1 tbsp. l, dried rosehip 1 tbsp. Put the components in a ceramic teapot (0.5-0.6 l) and pour hot water (not boiling water!). Insist for at least 30 minutes. The resulting drink is very tasty and has a stimulating effect on the immune system. An excellent remedy for the season of colds.

Currant leaf and dried strawberry tea

Take both components in a tablespoon and put in a ceramic teapot (about 0.5 l). pour hot water and let it brew for 20 minutes. The result is an incredibly aromatic, tasty and healthy tea. If you cool it down, you get a refreshing summer drink.

You can independently create tea recipes with currant leaves and your favorite ingredients. Currant leaves go well with Kuril tea, chamomile, raspberries, lingonberries.

Advice!

When brewing a currant leaf, you cannot use boiling water, only hot water. The plant contains a lot of vitamin C, which is destroyed when exposed to boiling water.

Collection for vitamin deficiency

On the Internet, you can find a lot of recipes for vitamin charges, of which a recipe with black currants occupies a worthy place. To prepare the product, you will need the following ingredients:

  • 2 parts of currant foliage;
  • 1 part strawberry greens;
  • 1 part raspberry leaves;
  • 0.5 liters of boiling water per 2 tbsp. mixtures;
  • any available berries – currants, gooseberries, rose hips, raspberries, strawberries, blackberries, etc.

After brewing, let the healthy tea brew for about 15 minutes, the berries should be mashed. Drink the liquid after straining in pure form or with the addition of sugar (honey).

Infusion for health promotion

This drink consists of plants, each of which has a positive effect on the immune system and the body as a whole. For a wonderful recipe, use equal parts black currant, birch and blueberry. ” tsp brew the chopped mixture with a glass of boiling water. Let stand covered for 10-15 minutes.

The infusion is taken in a glass twice a day, it is better to prepare it immediately before use.

Sedative

Unlike pure leaf tea, the currant leaf drink calms the nervous system. To enhance the calming effect without giving up your favorite teas, prepare the following ingredients for the decoction:

  • 1 tsp. lemon balm and mint;
  • 1/2 tsp black tea;
  • 2 tsp black currant foliage.

Mix the ingredients in a separate container. To brew the product, you will need about a tablespoon of 250 ml of boiling water. The sedative is ready after 15 minutes of infusion. You should not abuse the drink, a single use of tea at night is enough.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Tea based on black currant can be diversified at your discretion; any berries or seasonal fruits, linden flowers, chamomile, etc. are suitable for this purpose. Components are selected according to taste or to enhance the medicinal properties of various plants. If you have no direct contraindications to currants, drink a fragrant drink to strengthen the body and prevent viral diseases.

Decoction

For the treatment of many diseases, a decoction of currant leaves is prepared. It helps to restore the body after serious illnesses, increases immunity to resist many viral and colds, helps to eliminate toxins and various harmful substances, improves brain function, and helps to solve the problem of skin rashes.

It is very useful to drink the broth for the elderly, as it is the prevention of such age-related diseases as rheumatism, arteriosclerosis and Alzheimer’s disease.

  • chopped currant leaves – 6 pcs.;
  • water – 1 glass.

It is necessary to pour chopped currant greens with boiled water and simmer over low heat for 10-15 minutes. Then the broth must be cooled and filtered.How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Infusion

Infusion from this plant material improves immunity, has anti-inflammatory and antiseptic effects. It is recommended to use it for the treatment of colds, as well as for gout, rheumatism, impaired urinary function, and removal of puffiness.

Ingredients:

  • chopped currant leaves – 6 tbsp. spoons;
  • water – 1 l.

The raw material is poured with boiling water, tightly closed with a lid (you can take a thermos) and let stand for 1.5–2 hours. Then it is filtered and drunk.

Alcohol tincture

For the treatment of diseases of the skeletal system (arthrosis, rheumatism), with problems with blood circulation, blood vessels, as well as infectious diseases of the urinary system, you can make alcohol tincture from currant foliage.

The cooking process is as follows:

  1. The currant leaves are washed, dried and placed in a jar until they are full.
  2. Pour the prepared raw material with vodka.
  3. Put in a dark place for 2 days.

Important! The infusion, due to the alcohol content, cannot be used during pregnancy, as well as for people coded for alcohol and in the presence of liver problems.

Use in home cosmetology

Currant components are added in the manufacture of cosmetics. At home, you can also get effective body care products.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf tea

Popular recipes:

  1. Infusion for fast hair growth. You need 2 tbsp. spoons of unfermented raw materials pour 1 liter of hot water, leave for 10 – 12 hours. Drink 2 – 3 weeks, 200 ml 3 times a day. The course can be repeated in 2 – 3 months.
  2. Acne mask. For cooking, you need to take 150 ml of sour milk and 1.5 tbsp. tablespoons of powdered leaves, mix, filter. Apply on face for 3 months 2 – 3 times a week for 15 – 20 minutes. Rinse off with water at room temperature.
  3. Healing baths. Helps maintain skin elasticity, get rid of prickly heat and other rashes. For the procedure, use a decoction prepared from 50 g of dry raw materials. A medicinal bath can be taken 2 times a week for 15 – 20 minutes.
  4. Skin whitening mask. The product is prepared from 1 raw egg, 1 teaspoon of oat flour, 1 teaspoon of the herbal component. The ingredients are mixed and applied to the skin for 15 minutes. The procedure is repeated weekly until defects are eliminated.
  5. Antiseptic compress. It is used to heal small wounds, acne. For manufacturing, you need a herbal decoction and a gauze napkin. The liquid is made at the rate of 10 g of currant leaves, 15 g of medicinal chamomile or 3 bags of chamomile tea, 25 g of pharmacy sea buckthorn, 0.5 liters of water. Strain the broth and cool to room temperature. Apply a moistened napkin on the face, hold for 10 – 15 minutes. The course lasts 3 – 5 days.

For hair growth

To accelerate hair growth, you can prepare a special infusion for ingestion, which will facilitate this process.

Ingredients:

  • currant leaves – 2 tbsp. spoons;
  • water – 5 glasses.

Pour greens in dried or fresh form with boiled water and let it brew. The next day, filter the infusion and take 200 ml 4 times a day.

Skin whitening mask

In case of problems with excessive pigmentation of the skin of the face, you can prepare a special mask that whitens the skin well and helps to eliminate freckles.

Ingredients:

  • chicken egg – 1 pc.;
  • oat flour – 1 tsp;
  • crushed dry currant leaves – 1 tsp.

Mix all ingredients thoroughly and distribute over the skin, bypassing the lips and eyes. After 15-17 minutes. dip the skin with a cotton pad, having previously moistened it in milk. Then wash off the mask with warm water.

Acne mask

For oily skin with acne, pimples and inflammation, you can prepare a special mask.

Ingredients:

  • sour milk – 150 ml;
  • currant leaves – 1.5 tbsp. spoons.

Mix all the ingredients and let it brew for 10 minutes. Then strain through a piece of gauze or fine strainer. Apply the resulting mixture to the face and rinse off after 20 minutes.

Body mix

You can make your own body nourishing blend to make your skin firmer, softer and more well-groomed. This is an excellent remedy for skin restoration.

Ingredients:

  • dry currant leaves and thyme – 4 tbsp. spoons;
  • hop cones, succession, horsetail – 2 tbsp each. spoons;
  • chamomile flowers, mint – 6 tbsp. spoons;
  • water – 2 l;
  • olive (rose oil) – 0.5 l.

How to make delicious and healthy tea from currant leaves (black, red). 5 recipes for healthy currant leaf teaMix all the ingredients and pour 2 liters of boiled water. Let it brew and when this mixture becomes a little warm, add 0.5 l of olive (rose) oil. Then infuse for 24 hours. The mixture is applied to problem areas of the skin, rubbing in with massage movements.

Healing baths

Baths of decoction of currant leaves cleanse the skin well, make it more elastic. This procedure helps well with inflammatory processes in the skin, removes itching. Such baths relieve stress after a hard day, as they have a good relaxing effect.

To prepare such a bath, 50 g of raw materials consisting of foliage, buds and shoots of black currants are poured into 1 liter of boiling water and cooked over low heat for 1-2 minutes. The broth is allowed to brew for 10 minutes. and poured into water. Taking a bath lasts 15–20 minutes. With diathesis and dermatitis, the amount of decoction is increased 5 times – 0.5 kg of raw materials are boiled in 5 liters of water.

Conclusion

Currant leaf tea is one of the most effective and healthy natural drinks. It helps fight colds, improves immunity and is used as part of complex therapy in the treatment of many diseases. However, due to its high vitamin C content, this tea can cause allergies and should be consumed with caution.

Sources used and useful links on the topic: https://BestLavka.ru/polza-i-vred-chaya-iz-listev-smorodiny/ https://DachaMechty.ru/smorodina/kogda-sobirat-i-kak-sushit- listya.html https://anisima.ru/tselebnyy-domashniy-chay-iz-listev-chernoy-smorodiny/ https://agronom.expert/posadka/sad/kustarniki/smorodina/chay-iz-listev-smorodiny.html https://monamo.ru/rasteniya/sadovye/chay-iz-listev-smorodiny https://opolzeivrede.ru/napitki/chaj-iz-smorodiny-polza-vred-svojstva https://fermer.blog/bok/ sad / smorodina / polza-i-vred-smorodiny / 10543-chaj-iz-listev-smorodiny.html https://ChayExpert.ru/travyanoj-chaj/kogda-sobirat-listya-smorodiny-dlya-chaya-rukovodstvo-dlya -novichka.html https://MoeFermerstvo.ru/smorodina/kogda-sobirat-i-kak-sushit-listya https://cupstea.ru/travjanoj-chaj/kak-sobirat-i-sushit-listya-smorodiny.html https: // ufermer.com/sad/smorodina/pravila-hraneniya-i-sbora-listev.html https://chayguru.info/chaj-i-nashe-zdorove/chaj-iz-lista-smorodiny-fermentirovannyj-polza-dlya-organizma https://ChayExpert.ru/chay/iz-listev-smorodiny.html

Post source: lastici.ru

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