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Best running apps for iPhone. Best running apps for smartphones

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1 RunKeeper

One of the most popular apps used by a huge number of runners. With it, you can track your movements on the map, receive voice prompts about the pace, duration and speed of your run, and share your runs with your friends. Integration with Apple Music allows you to control your music right in the RunKeeper interface. The Android version has a button for Google Play Music, but the player opens in a separate window.

The program keeps detailed statistics of your progress. Therefore, it is convenient to use it to track your progress. Basic features are available for free, but with a paid subscription, you will receive personalized recommendations based on your preferences, schedule, physical performance and achievements.

Developer: ASICS Digital, Inc.

Price: Free

Best running apps for iPhone. Best running apps for smartphones

Features of RunKeeper app:

  • Huge user base of 30 million people worldwide;
  • Social integration;
  • GPS tracking with route planning;
  • Built-in training programs;
  • Motivation expressed by a system of virtual bonuses and incentives.

Verdict: One of the best apps that does its job by 200%. Support and integration with third-party applications allows you to use RunKeeper as an aggregator of your activity.

In any sport, consistency is one of the golden rules. The application will help you step by step closer to a distance of 5 kilometers. The app includes a series of workouts scheduled over seven weeks. The developers guarantee that with strict adherence to the tasks set in the programs, in two months even a beginner runner will conquer a distance of 5 kilometers. A running coach monitors the training time, builds a GPS route for each run, takes into account the number of calories burned and motivates with thousands of useful tips.

Best running apps for iPhone. Best running apps for smartphones

Diet

Another simple and enjoyable application for athletes. The opportunities that the user gets with the free version are sufficient for both a beginner and a professional athlete:

  • tracking distance, pace, speed, climb and calories
  • comparison of results in separate training areas
  • connection with friends (you can follow the progress of other people, comment and even evaluate their results, share photos)
  • running group clubs to join
  • synchronization with almost any watch with GPS

It is possible to connect heart rate sensors with Bluetooth smart technology and fitness bracelets.

IOS options available and Android. Unofficial modifications are available to android owners from the w3bsit3-dns.com website.

Map My Run

Map My Run is not as popular as the other tools collected in this review, however, it is definitely worth paying attention to. If only because with it you can turn your iPhone into a real fitness tracker that will constantly track your activity.

Along with the distance traveled, which is tracked with incredible accuracy in Map My Run, you will also have access to information about lost calories, workout pace, distance traveled and more. Another plus of Map My Run is support for all popular fitness accessories, including the Apple Watch.

2 Runtastic

Another runner program with a huge following, comparable in popularity to RunKeeper. If the latter doesn’t suit you for some reason, you can try Runtastic. This program also sounds prompts, provides detailed running statistics, allows you to track progress and monitor your routes on the map.

With the built-in music player, you can control your music from Google Play Music or Apple Music right from the Runtastic menu. The app is available for free. By paying for a subscription, you will receive training programs and other bonuses.

Features of the Runtastic GPS Running App:

  • training tracking in real time;
  • possibility of target settings: heart rate, calories burned, pace;
  • voice trainer;
  • sync with iCloud (PRO version);
  • built-in music player.

Verdict: A good solution for both targeted running workouts and monitoring walks and daily distances.

Nike is not only about good sportswear and shoes, but a whole range of worthy fitness apps. The emphasis is placed precisely on overcoming distances and control of training. If you are not afraid of the lack of support for the Russian language, feel free to put on sneakers and go. Nike + Running regularly updates its list of supported wearables to help you control your physical activity more precisely.

Best running apps for iPhone. Best running apps for smartphones

4 Zombies, Run!

The most atmospheric app that immerses you in an immersive storyline while jogging. And the usual running turns into a survival mission. Thanks to the realistic sound design, the feeling is created that the monsters are about to step on their heels, and to prevent this from happening, you need to listen carefully to the prompts. This is where a difficulty arises for those who do not know English: the application is not Russified. But for many, this is a chance to improve their English right on the run.

At the end of the run, all standard statistics are displayed.

Best running apps for iPhone. Best running apps for smartphones

Features of Zombies, Run! App:

  • an extraordinary idea to attract users to jogging;
  • an application that can diversify dull workouts;
  • detailed information about jogging in the WEB-interface.

Verdict: Psychological allergy to running is treated by indigestible zombies. Unusual app for original runs.

Regular training and perseverance can transform you from a tough job-to-home runner to a real marathon runner. To get started with the Gipis app, you just need to set your goal. Having received the required set of workouts, put on your sneakers and boldly go. Gipis independently adjusts the training plan depending on your success – the application will not allow you to relax, but it will not turn jogging into exhausting work either.

Best running apps for iPhone. Best running apps for smartphones

5 km running coach

There are a lot of people who want to start running, but not everyone makes their dream come true, stopping, most often, because of the wrong approach to training. The application “5 km Running Coach” removes all questions from untrained users about when, how and at what speed to run.

The developers of the 5K Running Coach app promise that you will be able to run five kilometers in seven weeks. And they do not cheat – thousands of people have managed to achieve the desired result, following the tips and instructions offered in the application.

Features of the Running Trainer app:

  • Thoughtful training programs from leading trainers;
  • GPS tracking with route planning;
  • Jogging card for practicing with friends;
  • audio prompts;
  • lots of tips and tricks.

Verdict: An application with a clearly defined task – to teach the user to run a distance of 5 km.

Convenience and simplicity are one of the main criteria in the selection of software that helps to conduct effective running workouts. These two requirements were taken as the basis for the creation of the Runtastic GPS Running app. One of the features of Runtastic is the constant monitoring of your runs and instantly entering the results into a summary table of training history. We started it, clicked Start and after the end of the training we received a detailed statistical summary.

Best running apps for iPhone. Best running apps for smartphones

Nike+ Run Club

User Rating: 4.8 out of 5
Available for iOS and Android
The NRC app has all the features you need for running training. It is similar to RunKeeper, but users note that the NRC is much easier to use.

So here’s what Nike + Run Club has:

  • Personalized training programs;
  • Weekly and monthly distance calls to maintain motivation;
  • Jogging data (distance, time, route using GPS);
  • Pulse tracking;
  • Friends search and competitive system;
  • Audio commentary from friends while jogging;
  • Honorable Mentions and Badges;
  • Support for Apple Watch Series 3 and integration with the Apple Health app.

Nike + Running App Features:

  • a set of motivating graphs and statistical information;
  • social integration;
  • GPS tracking;
  • distance traveled notification.

Verdict: Further proof that a running app doesn’t have to be feature-rich and feature-rich. Nike + Running just gets the job done and does it well.

Despite the fact that professional runners during training are advised to listen exclusively to their body, breathing and heartbeat, it is quite difficult for an amateur to imagine a run without music. The TrailMix Pro app is more of a “useful software” workout accessory. Music played through TrailMix Pro automatically adjusts to the rhythm of your sneakers. A step is a beat, another step is a hat or any characteristic instrument of a track.

Best running apps for iPhone. Best running apps for smartphones

Charity Miles

User rating: 4.9 out of 5
Available for iOS and Android
Another option for those who constantly need additional motivation. What is the essence of the application: you choose from the list the charitable organization you are going to help, and you walk, run, ride a bike. Thanks to your activity, donations are received by the organization. No, the money is not debited from you – it is paid by the sponsor. Accruals are made for every mile (1.6 km).

  • The app uses GPS;
  • All necessary indicators are recorded (distance, route, time, pace).

9 Map My Run

A platform for joggers and professional athletes. When registering, you need to specify your parameters and select the type of preferred activity. The application has a built-in exercise log, filling it regularly, you can calculate the daily calorie intake.

Those wishing to study according to the program and prepare for a marathon or half marathon must purchase the premium version. This application is more suitable for those who like to keep a diary, accurately enter all the data into it and track their progress.

Best running apps for iPhone. Best running apps for smartphones

Runtastic Pro

Best running apps for iPhone. Best running apps for smartphones

One of the most popular running apps with rich functionality (history of all workouts, counting calories, distance, altitude, the ability to listen to music and many other options), an excellent app for Apple Watch and an extensive database of ready-made workout programs. The latter, however, are available exclusively to owners of premium accounts, the cost of which is quite high – 749 rubles per month.

RunGo

Best running apps for iPhone. Best running apps for smartphones

The main feature of the application is an advanced system of voice prompts that will allow you to control your run without taking your iPhone out of your pocket. In addition, there is a useful function of converting GPX files into routes, as well as route caching for working with them in the absence of an Internet connection.

Couch to 5K

Best running apps for iPhone. Best running apps for smartphones

An app for beginners developed by professional instructors. The goal of the curriculum is to run for 5 km every day after nine weeks of training.

Charity Miles

Best running apps for iPhone. Best running apps for smartphones

A charitable service that transfers funds to various funds in proportion to the distances covered by users. That is, the longer distances the athlete covers, the more money Charity Miles donates to charity. You can download the application for free.

Endomondo Sports Tracker

User Rating: 4.1 out of 5
Available for iOS and Android
This app is said to be very easy to use. This program also has a paid Premium version, but the free one will be enough to access the necessary functions.

What is available to Endomondo users:

  • Tracker and analysis of not only running and walking, but cycling and more than 60 (!) Other sports using GPS;
  • Standard statistics (distance, time, speed, pace, heart rate, and so on);
  • Manually keeping a workout diary;
  • Audio trainer assistance in achieving the set goals;
  • Exchange of audio messages with friends;
  • Official calls and competition for prizes;
  • What’s available in the premium version;
  • Personal training plans;
  • Detailed statistics for the month / year;
  • Interval training;
  • Receive expert answers to your questions by e-mail.

Features of Endomondo App:

  • well-organized training statistics;
  • compatibility with other sports;
  • Pebble Watch support;
  • sound notification of the distance traveled.

Verdict: A worthy choice as a versatile app for running, cycling, walking and a range of other disciplines. 25 million users around the world unambiguously confirm the app’s rating.

5 TrailMix

Another non-trivial application. This is a unique player that adjusts the tempo of the composition to the speed of running or walking. This running program does not give a lot of statistics, because its main function is motivation. You hardly want to listen to your favorite song, slowed down by half, but to listen to the original, you have to speed up!

Best running apps for iPhone. Best running apps for smartphones

10K Runner

Best running apps for iPhone. Best running apps for smartphones

Trainings – three times a week. Tests – from 500 steps taken to the first five kilometers. Of the goals – a run of 10 kilometers. Execution time – a month. And that means it’s time to get down to business. Exercise, diet, stretch, and even take vitamins. The entire set of actions described is aimed at a serious result, and therefore is presented as an application guide, where it is impossible to get lost.

RockMyRun – Workout Music

Best running apps for iPhone. Best running apps for smartphones

And finally, a fitness companion crossed with a music player that adjusts the playback of a variety of tracks (from hip-hop, rock and jazz to pop and classics) to the number of steps taken, current heart rate or running rhythm. The sensations are non-standard, but it is impossible to tear yourself away – you just want to know what little things RMR will throw the next day.

Features of CTrailMix Pro app:

  • simple and intuitive interface;
  • integration with iTunes library;
  • best running music player.

Verdict: Feeling that the rhythm of the music matches your feet, you simply cannot stop, easily covering any distance, and this is the best motivation.

If any belief that running is good for the whole body does not work for you and you still cannot force yourself to start regular workouts, try the Zombies, Run! Its peculiarity lies in a somewhat playful presentation of running, forcing you to plunge into the world of zombies and passing missions. Wearing headphones, you will hear these nasty critters stepping on your heels. There is only one way out – to run, run and run again.

Best running apps for iPhone. Best running apps for smartphones

Features of the gipis app:

  • Adjustment of workouts depending on your success;
  • Work in the background;
  • GPS tracking;
  • detailed statistics of your runs.

Verdict: One of the simplest and most unpretentious applications in its segment, allowing you to achieve your own tasks.

Any sport requires a professional coach or mentor who understands the issue. The Endomondo application, which offers a whole range of tools for effective jogging, can become such an electronic trainer. Speed, distance, calories burned, exercise time – all these are statistical data that will be known during exercise. The built-in training diary allows you to draw the required conclusions and correct the established program. If you want to diversify running with other sports – Endomondo will be useful here as well, since it supports a number of sports disciplines.

Best running apps for iPhone. Best running apps for smartphones

Features of the Runtastic GPS Running App:

  • training tracking in real time;
  • possibility of target settings: heart rate, calories burned, pace;
  • voice trainer;
  • sync with iCloud (PRO version);
  • built-in music player.

Verdict: A good solution for both targeted running workouts and monitoring walks and daily distances.

Nike is not only about good sportswear and shoes, but a whole range of worthy fitness apps. At Nike + Running, the emphasis is on distance and control of your workout. If you are not afraid of the lack of support for the Russian language, feel free to put on sneakers and go. Nike + Running regularly updates its list of supported wearables to help you control your physical activity more precisely.

Best running apps for iPhone. Best running apps for smartphones

Nike + Running App Features:

  • a set of motivating graphs and statistical information;
  • social integration;
  • GPS tracking;
  • distance traveled notification.

Verdict: Further proof that a running app doesn’t have to be feature-rich and feature-rich. Nike + Running just gets the job done and does it well.

Despite the fact that professional runners during training are advised to listen exclusively to their body, breathing and heartbeat, it is quite difficult for an amateur to imagine a run without music. The TrailMix Pro app is more of a “useful software” workout accessory. Music played through TrailMix Pro automatically adjusts to the rhythm of your sneakers. A step is a beat, another step is a hat or any characteristic instrument of a track.

Best running apps for iPhone. Best running apps for smartphones

How do I sync Strava, Garmin, Endomondo, Runkeeper and other apps?

Sometimes it is difficult to make a choice in favor of one application, because friends use one, colleagues use another, rivals use a third. Do not put 3-4 applications on smart at the same time! This problem can be solved in two ways:

  • set up chain synchronization. For example, Polar to Strava, Strava to Endomondo, etc. Provided that such synchronizations are possible in the applications themselves
  • use the tapiirik service. The service costs only $ 2 per year. In return, you get automatic synchronization of Garmin, Runkeeper, Strava, Endomondo, etc. applications. In addition, workouts are dropped into the Dropbox cloud, from where they can be pulled into other systems.

Sources used and useful links on the topic: https://Lifehacker.ru/6-luchshix-prilozhenij-dlya-bega-na-iphone/ https://newades.ru/apple/tracking-of-running-and-walking- in-russian-language-the-best-apps-for-jogging-for-the-iphone.html https://zen.yandex.ru/media/training365/luchshie-prilojeniia-dlia-bega-na-smartfon-5c00d285d855bd04ad5e0623 https://marathonec.ru/9-running-apps/ https://bloha.ru/news/apple-i-sport-luchshie-prilozheniya-dlya-bega-na/ https://www.championat.com/ lifestyle / article-3521669-5-samyh-interesnyh-i-funkcionalnyh-prilozhenij-dlja-bega-ios-i-android.html https://yablyk.com/848466-luchshie-ios-prilozheniya-dlya-bega/ https: //www.iphones.ru/iNotes/432803 https://MyApples.ru/top-podborki/prilozheniya-dlya-bega-iphone

Post source: lastici.ru

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