Is it possible to wash your hair every day – hair care tips

Cleanliness is the key to health! We have known about this since childhood. And women know that cleanliness is a very important criterion for beauty. One of the main "clean" rituals can be considered hair washing. Some of us wash our hair daily along with showering, others stick to a schedule of once or twice a week or every other day. But who is doing the right thing? Let us dwell on the question of the frequency of washing the head.

Even bald people wash their hair, because the lack of vegetation is no reason not to cleanse the scalp of pollution, sweat and grease. Is it possible to wash your hair every day, how to do it correctly and what means to use, we will tell you in detail.

What actually makes your hair dirty

Each person's hair gets dirty at different intervals. It depends on the work of the sebaceous glands, as well as genetics. Sebum is extremely important for hair, because it strengthens them, protects them from overdrying and the negative effects of the environment. But if a lot of sebum is produced, up to 20 g per day, the hair quickly becomes greasy and hangs like icicles.

Sebum production is influenced by a number of factors. So, it stands out more if:

• wash your hair with too hot water;
• constantly dry your hair with a hairdryer, especially at the roots, while do not apply thermal protection to the strands;
• use hair styling products every day or use them incorrectly;
• use hair products that do not match your type. For example, apply products with alcohol, which should dry your hair, but the opposite effect occurs;
• eat a lot of carbohydrate foods and neglect foods rich in fiber;
• live in a metropolis where dust and exhaust gases settle on curls, polluting them faster;
• actively go in for sports, which means you sweat a lot, and even hair that is clean before training after it looks like you haven't washed your hair for several days;
• wear a hat for a long time, and also forget to clean it properly.

Is it harmful to wash your hair every day, what is the best break

Your grandmother and mother will probably say that you can’t wash your hair every day, the more you wash it, the more oily your hair becomes. But modern trichologists are ready to argue with them. The lipid layer from the scalp is washed off with shampoo, and it does not matter at all whether you wash your hair every day or 2 times a week. Modern shampoos are designed taking into account many factors and are adapted for frequent hair washing, they have a mild detergent base – surfactant. Shampoos today add coconut and soybean oil, aloe extract, glycine, glycerin and more.

In the 21st century, trichologists, hairdressers, stylists agree that hair should be cleaned when it has become dirty and looks unsightly. If this happens daily, then wash them every day.

How often to wash hair of different types and different lengths

Many hair experts believe that short hair should be washed daily as it is difficult to style the next day. Long curls, on the contrary, can last longer without washing, besides, on the second day, the strands lend themselves better to styling. In Hollywood, not the first year there is even a fashion for second day hair, that is, hairstyles for stale hair.

How often you wash your hair depends on what type of scalp you have. So, if:

• dry scalp, then you can wash your hair no more than 1-2 times a week. It is recommended to cleanse the hair and scalp with panthenol, niacinamide, glycerin, zinc pyrithione, salicylic acid, etc.;
• oily skin on the head, then you need to clean it daily, and nothing will happen if you wash your hair every day. Experts recommend using not only sulfate-free shampoos, but also products with sulfates, only alternating both types;
• normal scalp, then 2-3 times a week for shampooing abound. You can wash more often if, for example, you need to wash off traces of styling products.

Children need to wash their hair regularly, but they use baby shampoo at least twice a week. You will wash off not only excess sebum, sweat, baby crusts, but also massage the head, thereby stimulating hair growth.

Men's scalp gets oily faster than women's. This is due to the difference in the water-lipid balance. Men, just like women, are advised to wash their hair as it gets dirty, using men's shampoos.

How to wash your hair correctly: simple tips

To keep your hair beautiful and healthy always, you should follow simple rules for washing your hair.

• Wash your hair with warm water and rinse with cool water. Thus, the hair cuticle is smoothed, the hair will be shiny.
• Do not pour the shampoo directly on the head, it will be more effective to lather the product in your hands, and then, gently massaging, distribute it over the entire head.
• It is not necessary to apply the shampoo to the ends of the hair, it is enough that it will run down the hair, cleansing it. Otherwise, you risk drying out the tips, making them brittle.
• Trichologists recommend applying shampoo twice, especially for oily or problematic hair. In the first wash, you will wash off the dirt and grease, but in the second time, the action of the shampoo will be caring.
• After rinsing off the shampoo, use a conditioner, balm or conditioner. These products are designed to care for curls: moisturize, give smoothness and shine. Important: do not rub them into the roots, otherwise your hair will become oily faster.
• Ideally, use professional products for cleansing hair and scalp, as they have a more thorough composition.