How to get rid of dandruff once and for all

She can spoil the most chic image, destroy self-confidence and good mood. Dandruff is one of the most common complaints to a hairdresser.

Everyone has experienced the problem of dandruff. The first thing we think of when we see old flakes on black clothes is: "Where did THIS come from." Next, we are already looking for the right methods how to get rid of dandruff, and preferably once and for all. It happens that the advertised dandruff remedies do not help, it turns out that it is not easy to find an effective dandruff remedy that would suit you personally.

Dandruff is caused by various factors. And in order to get rid of it, sometimes a change in eating habits is enough, and sometimes serious treatment is required from a trichologist. What is your reason? Let's figure it out and fix it.

6 main causes of dandruff

Not suitable for hair dye

Sometimes the causes of dandruff are banal, for example, hair dye did not fit. In this case, dandruff appears approximately on the fourth day after staining, the scalp turns red and begins to itch. How to treat dandruff after staining? Refuse this product, and not wait for a chronic allergy to some component of this paint.

Shampoo not suitable

If shampoo, hair gel or varnish is not suitable for you, then itching and peeling occur immediately after use. Here the way out is obvious – change the means. The inscriptions “for oily scalp", “for dry scalp” and so on appear on jars for a reason, use the product that is right for you.

Problems of a psychological nature

Peeling of the scalp often occurs with unrest. And sometimes it does not matter that the emotional shock was caused by positive events. And permanent stress in general is bad for health, dandruff here will be just a side effect. So remember: no stress, learn to relax, let go of the situation, start meditating, in the end.

Avitaminosis

Another reason: the change of seasons causes a decrease in immunity. The scalp reacts with dandruff. This will not happen if you provide your body with the necessary vitamins and minerals. Most often, in this case, you need zinc, B vitamins, omega-3 polyunsaturated fatty acids. But it is better to go to a specialist and take a blood test. Also make sure that the food is balanced and complete all year round.

Excessive consumption of sugar

And you choose not the most useful sweets. For breakfast, a croissant, for lunch, a snack with cookies, in the evening, a cake with a friend. If this scheme is familiar to you, then do not panic that dandruff has appeared, but reconsider the diet. Experts have proven that simple carbohydrates negatively affect sebaceous hair follicles, roughly speaking, “fatty” the skin and provoke dandruff.

Malfunctions in the digestive tract

Sometimes the problem is not only in chocolates, and dandruff is the result of a malfunction in the digestive tract. Healthy skin in general and a healthy scalp are "tied" to the proper functioning of all our internal systems, so it may be worth going to a gastroenterologist.

If an external factor is the cause of dandruff, the problem will disappear when you eliminate it. Or, for example, when the season changes. But if dandruff still remains, make an appointment with a doctor for a thorough analysis. In order not to think about how to deal with dandruff, it is necessary to deal with the prevention of its occurrence.

Prevention of dandruff

Take care of a balanced diet. If the body receives zinc and Omega-3 in sufficient quantities, this is already a large percentage that there will be no dandruff. What foods you need to eat: cabbage, legumes, fish, eggs, nuts, linseed oil.

Strengthen your immune system. Sports, yoga, running – especially in the fresh air – restore the body's defenses. Strengthen your immune system, and there will be no dandruff.

Wash your hair properly. Do not turn on the "boiling water" – it irritates the skin. Also choose the care for your skin type.

How to get rid of dandruff at home

You can also remove dandruff with folk remedies. Depending on whether your scalp is oily or dry, you can use the following home remedies to combat it.

Olive oil

This oil is used to moisturize dry scalp. It helps to "calm" her and stop peeling. You can add oil directly to the shampoo – literally two or three drops per teaspoon of the product, then such a shampoo will not be greasy. Or you can rub slightly warmed oil into the scalp before going to bed, wrap your hair in a bag and leave the oil overnight. In the morning, wash your hair with regular shampoo.

baking soda for dandruff

Soda is considered an antifungal agent, it helps to remove "used" skin cells, helps restore fat balance. Just add baking soda to your shampoo – about a tablespoon per serving of shampoo – and wash your hair as usual.