Top 5 Unobvious Reasons Your Hair Is Falling Out

The editors of inform.com.de understand the reasons why hair falls out and how to stop it.

We have already talked about hair loss more than once, including with well-known trichologists, who assured: sometimes you shouldn’t sound the alarm because of this. But what if you are not pregnant, do not suffer from anemia or stress, do not experience the off-season, but are rapidly losing hair? Find out what other reasons may be affecting this and take appropriate measures!

Reason #1. Do you love tight buns and high ponytails?

These styles, especially when worn for a long time, weaken the hair follicles, resulting in hair loss. Therefore, women who wear dreadlocks (mostly African American) and athletes who are forced to do tight styling, most often suffer from thinning hair.

What to do: Loosen your grip – literally. If the beam is low and careless, if the elastic is not tight and gentle, like the iconic Invisibobble.

Reason number 2. After washing your hair, you wrap it in a terry towel and walk around the house for hours

The mechanism of damage to the hair follicle in this case is no different from the previous paragraph. Under the weight of a wet towel, they weaken, tear, break, fall out and lose their life-giving moisture.

What to do: as we already wrote, replace the towel with a thin cotton T-shirt and simply blot the strands with it, and then let the hair dry naturally, if possible.

Reason number 3. You are on a strict diet

As a rule, there is a connection between a protein diet and hair loss, however, vegans who do not get enough fat also suffer from this.

What to do: hair needs protein and unsaturated fatty acids, so be sure to take an omega-acid complex, eat avocados, add linseed and olive oils to salads. Sea fish and vitamins from vegetables will also not be superfluous.

Reason number 4. Polycystic ovaries

Caused by an imbalance of hormones in the body, PCOS is quite common. It provokes hair loss on the head and their excessive growth in other places that are uncharacteristic for girls.

What to do: urgently contact a gynecologist-endocrinologist. The doctor will prescribe an adequate medication solution. If you follow all the recommendations, the situation will soon improve much, and the hair will stop falling out so much.

Reason number 5. Thermal styling

Styling with a hair dryer or flat iron affects the hair itself, and not its follicle, but the effect of hair loss and thinning can easily be caused. If you heat your hair daily but don’t protect your hair, it will look thinner and sparse.

What to do: Taking a time out and letting your hair rest is the first step. Get indelible care with keratin in the composition and use it for the benefits of each wash – this is the second point. Well, then it remains to choose a high-quality thermal protective agent and be sure to apply it before blow-drying or styling with tongs.