What to do if you reach the peak faster than him

You think it's great and nice to come just a few minutes after the start of sex. Dream about this, right? However, for many women around the world, having an orgasm too fast is a problem that plagues them for most of their adult lives and causes them feelings of guilt and shame.

While most of us have experienced climax a little earlier than we'd like at some point, thanks to a talented partner or one of the best sex toys, for some women, premature orgasm is a chronic problem.

How do you know if you are cumming prematurely?

There is no "normal" amount of time for a woman to reach orgasm. Most climax between 5 and 20 minutes of sex. If you constantly cum after one or two minutes, then you may be experiencing a premature orgasm.

Unfortunately, like most women's health and sex issues, premature orgasm in women is not as well studied as premature ejaculation in men, but that doesn't mean it doesn't happen. One study found that 40% of women sometimes experience orgasm during sex faster than expected, and for 3% of them, this problem is chronic. In addition, according to the 2005 University of Chicago National Health and Social Survey, 10% of women reported that orgasm came too quickly. Another 2016 study published in the Journal of Adolescent Health reported that 3.9% of women aged 16 to 21 experienced a premature orgasm within the past year.

How to deal with premature orgasm?

Although there are no studies on the treatment of female premature orgasm yet, professionals recommend therapies that usually help men, including sex therapy and a course of antidepressants that help prevent premature ejaculation. There are many other styles of erotica that won't make you cum so quickly, so why not explore them? For example, erotic conversations, sensual non-genital touching, role-playing, or viewing erotic visuals.

Doctors also recommend masturbation to get to know your arousal patterns and what's going on in your body in the moments leading up to orgasm. Also find out if a particular sexual act or position triggers a premature orgasm and avoid them if you want to last longer. Accept the fact that you can come faster than you want, and it's not necessarily the end of the world.