How spring affects the sex drive of women and men

Spring is a long-awaited period after the long days of winter. Everything around begins to bloom and smell. The sun gently warms, the snow melts, through which green grass breaks through, streams run, buds swell on the trees … And during this period, not only nature, but also people awaken. When we wake up after "hibernation", changes occur in the body and hormones begin to play. As a result, sexual desire increases. No wonder this season is called the time of love.

How hormones affect sex drive

During the winter months, we are in a kind of sleepy state caused by the hormone melatonin. Usually, its production is provoked by a reduction in the length of daylight hours, as well as the dullness of everyday life and low temperatures. Then apathy and a breakdown are often noted, therefore, for the most part, from November to February, you want to constantly be in a warm bed, wrapped in a blanket, and preferably in the arms of a loved one. But the onset of spring changes the situation and allows you to feel much sexier and more confident.

With the advent of warmth and more sun, the emotional component improves significantly. But at the same time, many hormones are activated that allow you to experience a strong sexual desire. These include mood-boosting serotonin, energizing cortisol, and dopamine, which makes you feel happy. As a result, the concentration of sex hormones increases, which increase libido. Therefore, the period from March to May usually accounts for the peak of sexual desire in both sexes.

As you know, the hormone estrogen affects the sex drive in women. Its level depends on various factors: from age to psychological state. Estrogen is responsible for many functions in the female body and affects the entire hormonal system, including affecting sensitivity and libido.

In men, testosterone is responsible for sexual arousal. Compared to winter, the number of sunny days increases significantly in spring. Thanks to this, a person ceases to experience vitamin D deficiency. When the indicators of a useful element are normal, it is easier for the body to produce more male hormone and keep melatonin levels within normal limits. Accordingly, the representatives of the stronger sex experience a surge of strength, an improvement in mood and an increase in the desire for physical intimacy.

What else affects libido

Of course, sexual desire depends not only on the season and the amount of certain hormones in the body. Libido is affected by genetics, diseases, medications and other factors, which we will discuss later.

Times of Day

Sexual energy is affected by a person's internal clock. And they are completely different for men and women. It is believed that some have a peak of sexual activity in the early morning, while the second is most excited in the evening.

Cycle

Men are most passionate when testosterone is at its peak. And with a decrease in the concentration of the corresponding hormone, their libido also weakens.

In women, the craving for sex depends in part on the menstrual cycle. The strongest attraction appears in the middle of the cycle. This period is close to ovulation, which is due to the childbearing function, since then there are high chances of becoming pregnant. Approximately 5 days before and the same after, the ladies reach the peak of desire, and then it gradually fades away and gains momentum again in the next cycle.

Lifestyle

A person's habits can both contribute to his sexuality and deprive him of passion. Obviously, smoking, alcohol, lack of activity, poor diet, disturbed sleep patterns, stress and other factors negatively affect overall health. In this case, intimate life inevitably suffers.

Relations

It is believed that sex is the key to a happy family. However, this also works in reverse, in which the relationship between partners affects the desire for intimacy in a couple. Moreover, people run the risk of facing problems in bed even in the first year of marriage. Despite the fact that the feelings are still quite fresh, interest in each other can still be lost. Including for this reason, not everyone manages to celebrate a cotton wedding, but they have to get divorced.

Emotional condition

Obviously, there will be no desire to have sex when they are not morally set up for it. During depression, apathy, fatigue, stress, anxiety, problems with self-esteem, libido inevitably decreases. Moreover, women are the most vulnerable in this respect. If men can at least temporarily cope with internal experiences and suppress them for the sake of pleasure, the fair sex cannot cope with this task. To tune in the right way, they need peace of mind.