Tanning in a solarium: how to quickly tan according to the rules

There is a lot of controversy on whether it is harmful to sunbathe in a solarium or useful, is it possible to tan in a solarium quickly and how to achieve this. Sunbathing has long been recognized as healing. You don't have to wait until summer to get a spectacular tan. And the modern sun is not so safe either: it is incomparable with the one under which the ancestors basked. The negative impact of the sun's rays blocks the solarium. The unit contains special filters and uses the latest technical developments.

Tanning in a solarium: the nuances

By itself, a tan is formed due to the production of melanin by special cells of the epidermis. It is melanin that is responsible for the intensity of the tan. But on the beach, you will have to follow a lot of conditions in order to change the skin tone to bronze. Yes, and it is impossible to tan beautifully for a couple of visits. And lying in the sun all day is impossible, so more and more women are interested in how to quickly tan in a solarium.

Definition of skin type

During the procedure, there is a guarantee that you will never get burned, subject to all the rules. This method is ideal for those who, due to being busy, simply cannot find a day or two for a beach holiday. The artificially obtained tan is already good because it is even.

The result depends on the type of skin directly. For owners of green or blue eyes, light-colored hair and a whole scattering of small freckles, the procedure is contraindicated. Alas, the Celtic type will have to forget about tanning.

If you need to spend some time in the solarium, a special cream with a high degree of sun protection will help out. Let in this case the tan is almost invisible, but the dermis will retain beauty and youth.

Owners of the Celtic type do not sunbathe, they just burn. When using special products before, during and after the sessions, a yellowish, barely distinguishable tan is formed.

For the desired bronzeness, at least eight ten-minute sessions are required, no more than a couple of times a week. The first visit is limited to five minutes.

The next type is brown, green or blue eyes, blond curls and skin prone to sunburn. Such an image is called Nordic. Its owners are allowed to sunbathe no more than three times a week for ten minutes.

After the first visit, which lasts from three to five minutes, a two-day break is required. In total, five or six procedures will be required. The end result is a beautiful and even tan. The main thing is not to be greedy! Enough time to get the desired shade.

The third type has dark blond or chestnut hair, dark eyes and fairly fair skin. Such people are referred to as the Central European type. They are allowed to sunbathe for up to twenty minutes three times a week. After the first procedure, take a break for a couple of days. It will take five or six sessions to get an intense, although unstable tan.

To maintain the result, it is necessary to visit the solarium once or twice a week, otherwise the acquisition will quickly fade from water and soap.

For dark-skinned, dark-haired and dark-eyed owners of the Mediterranean type, all you need is three sessions of a third of an hour. Their tan is bright, maintained effortlessly. Once a week is enough to keep the illusion of a recent vacation on the Mediterranean coast.

Selection of an option

There are two types of solariums:

• horizontal;
• vertical.

Sunburn in each has its own characteristics. In the horizontal lie relaxed. Even the feet are sunbathing. But there is a great risk that only open places will light up.

The upper body usually also remains more pale. It will take longer to lie in such a unit than in a vertical one due to the lower power of the lamps.

It will not be possible to lie down in a vertical position: the entire session will have to stand. But you do not need to touch any surfaces, which is more hygienic. The upper body tans better.

The lamps in the unit are more powerful, so that the session time is reduced to five to ten minutes compared to a third of an hour in a horizontal booth. During this period, the risk of drying out of the dermis decreases, and the regime is recognized as more gentle.

Those with fair skin are more suitable for horizontal installation, where the lamps have low power. Dark-skinned people are allowed sessions in vertical booths.

Contraindications for visiting

As much as we would like, visits to the solarium are not allowed for everyone. Before visiting, you should consult with your doctor, as there are a number of contraindications.

• It is strictly forbidden to combine the intake of certain medications with solar tanning due to the danger of solar allergies. The list of dangerous drugs includes antibiotics, tranquilizers, antidepressants.

• Owners of the Celtic type of visiting the solarium are not prohibited, but not recommended. Their skin is too sensitive to ultraviolet radiation. Solarium is not recommended for teenagers under fifteen years of age for the same reason.

• If there are numerous and rather large moles on the skin, pigmentation, purulent rash, then the procedure is minimized. Be sure to consult with a dermatologist before starting it.

• After epilation, the risk of burning increases sharply.

• With high blood pressure, disorders in the work of the heart and liver, with tuberculosis, sessions are allowed only after a conversation with a doctor.

• The pigment-activating effect of hormones is produced in women during pregnancy. Future mothers are super sensitive to ultraviolet light. Therefore, during gestation, it is better to refrain from visiting the solarium.

• Ultraviolet is not recommended for people suffering from vitiligo or hyperpigmentation.

• You should not visit the solarium and with dermatitis, as dehydrated areas dry out even more under ultraviolet light.

Rules for quick safe tanning

To get a share of a good mood and quickly tan, it is important to follow the rules of tanning in a solarium. More than once a day, including sunbathing, you can not sunbathe. A day before the session, it is necessary to carry out a home peeling with a scrub.

Before the procedure itself, it is undesirable to wash with soap. This destroys the acidic skin layer. Before tanning, it is important to treat the dermis with special cosmetics. It is strictly forbidden to apply hormonal or nourishing creams. But be sure to prepare the dermis. It is cleansed, moisturized and used to stimulate a tan.

Before the start of the session, the face is wiped with a non-alcoholic tonic. Make-up must be removed. It is not recommended to use perfume, aroma oils, deodorants. Sponge skin is very vulnerable. Before the session, a balm with UV protection is applied to it.

During the session, be sure to wear special black glasses. Loosely closed eyelids – protection is weak. Through them, ultraviolet penetrates without barriers, negatively affecting the retina. Contact lenses must be removed before the session.

To prevent thinning strands in the solarium, put on protective caps or cotton scarves. Stikini stickers are put on the chest. They should not be neglected. After thirty years, ladies are recommended to stay in bras and swimming trunks.

The tattoo is covered so that the ink does not fade. There is another reason for such caution: the high risk of allergies. There are special protective equipment for permanent make-up.

Due to the increased activity of all systems after the end of the session, it is recommended to relax a little, to rest a little. It is undesirable to take a cool shower immediately after the procedure.

After the session is over, moisturizers are applied to the face.

Solarium cosmetics

For a quick tan, special cosmetics are provided in the solarium. There are four lines:

• beginners – to get a bronze tan;
• for those with a tan – tan enhancers;
• for a more lasting tan – maximizers;
• to consolidate the effect obtained – prolognators.

After-sun skin care products are also produced, nourishing and moisturizing the dermis. In cosmetics for use in the solarium, they are necessary to prevent peeling and cracking of the skin. There are no UV filters in solar lotions and creams.

With a tendency to allergies, instead of special cosmetics, it is allowed to use natural oils. Recognized moisturizers are coconut, walnut, olive, shea oils. They are applied either in pure form or as part of mixtures on the body immediately before the start of the session.

The use of mineral oils is not recommended. They clog pores, form an air-tight film on the surface of the body, and even provoke thermal burns.

It is important to select all products individually, according to the type of skin. Otherwise, the opposite of the desired effect is possible.

Truths and myths about artificial tanning

There are many legends and myths around solariums. There are reasons for that. The first is that the units are often used illiterately in order to quickly get a tan without proper control over the equipment.

Science opinion

Scientists have long found out that sunburn is nothing more than a protective reaction of the skin to the aggression of UV rays. It is permissible to bask in the sun for several hours. Such luxury is forbidden in the solarium. The action of ultraviolet there is purposeful, and therefore the effect on the skin is much higher than with beach sunbathing.

Melanin works to reduce the amount of UV light absorbed and the damage it causes. But protection weakens over time. The result can be skin cancer. The disease is difficult to treat.

Experts are confident that a sharp surge in the number of cancers is directly related to the increased fashion for tanning. Excessive passion for solariums affects the quality of the skin negatively, turning the dermis into dried and sluggish. In addition, aging is noticeably accelerated.

Positive points

But not everything is so deplorable. When used wisely, a solarium is quite useful. The lamps used in the units provide a balance of rays of types "A" and "B", beneficial for people, and completely exclude the negative of rays of type "C", destructive to cells.

After irradiation with ultraviolet light in reasonable amounts, the cells simply emit endorphins, happiness hormones, and therefore the mood after visiting the solarium is excellent, as well as peace and a feeling of happiness.

Thanks to ultraviolet radiation, the immune system is strengthened, working capacity improves. Vitamin D, necessary for a normal phosphorus-calcium balance, is produced only under the influence of the sun. The lack of a component leads to rickets.

Rays "A" have a beneficial effect on skin diseases such as psoriasis, fungal infections, acne. However, you should still consult with a specialist before visiting a solarium. After the consultation, sessions are also recommended for those suffering from respiratory diseases.

UV radiation strengthens the immune system, kills harmful bacteria, activates the production of vitamin D, which improves bone strength and normalizes mineral metabolism.

Improves the production of endorphins, hormones of happiness, serotonin, improves blood quality. The body under the influence of the received ultraviolet begins to heal injuries faster, the risk of blood clots decreases.

A tan acquired in a solarium lasts up to a month after the date of the last visit. Layer by layer, it comes off as the skin renews itself. In about twenty-eight days, the epidermis is completely renewed. But special tools and appropriate care will help to maintain it much longer.