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I am failing and how to effectively overcome it. Why does nothing work out in life?

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Overconfidence as a cause of failure

Overconfidence. Overconfidence is a wonderful quality, but quite dangerous. If your self-confidence is not backed up by the necessary experience and knowledge, then with a high probability this will lead to negative consequences.

An overly self-confident person rarely remembers about risk diversification. Any business always has 3 scenarios:

  • Positive
  • Close to reality
  • Negative

Self-confident people people concentrate on a positive case scenario. They don't even think that the result may be lower than expected. This often leads to depression against the background of unjustified expectations.

Lack of experience and knowledge

If you add a complete lack of experience and knowledge to excessive self-confidence, then this can become the main reason for failure. I have not yet met people who, for the first time in their life, took on something and did it well. Overconfidence will not help in any way.

If such a person charged with success is put behind the machine, then the probability of separation of the limbs from the body is high.

Does depression lead to failure?

The state of depression is quite a controversial point. On the one hand, it is clear that a bad mood is not conducive to success. Although, you can see that quite often a depressive mood makes you immerse yourself in work, contributes to the achievement of certain results. In any case, you should not consider depression as a positive factor, so it is better to cope with depression and get rid of this oppressive state.

Inappropriate multitasking

We once talked about the fact that multitasking is not always a good solution, but it is also not something unambiguously bad. You can read more about multitasking in another article.

My personal experience is that multitasking reduces the quality of the result for each individual task.

Targets negative outcome

If you are immediately aimed at a negative outcome, then it is better not even to get down to business. Yes, everything is immediately clear. Why do something well if the result is still expected to be negative? In this case, I would prefer not to do anything, or to do everything to the minimum possible.

Illiterate time management

Planning and has a very important role in any business. If the plan itself is initially a complete mess, then the whole venture is doomed to failure. It is very important to make plans correctly, taking into account all your strengths and weaknesses.

For example, I clearly know that when performing a large number of identical or similar tasks, I enter automatic mode, which can significantly affect the number of small errors.

Unjustified risk

This is a little about idiocy, but still. Sometimes people take completely ill-considered risks. I know a dozen people who, in their excitement, missed rather large sums, and then complained about their failures.

Any risk must be managed. You should never bet everything you have on something. You need to risk only what will not be critical for you. I emphasized this rule for myself at the moment when I began to engage in investments.

Unjustified risk and excitement are very often the cause of failure. This is especially true when we are talking about financial success and failure.

You don't know how to communicate with people

In the modern world, it is important to be able to establish communication with people. It is almost impossible to succeed in life without the art of communication. How many friends and acquaintances do you have? How do you manage to establish contact with strangers? Do you know how to conduct a conversation and please the interlocutor? If you have communication problems, what can you count on? Read books on psychology, learn to listen to people and communicate with them.

You haven't started to do anything

Having received new information, we are morally charged, but we do not always undertake something. The knowledge, information or ideas gained are not translated into reality. We digest information, agree with it, but we live the same life. If you don't change anything in your lifestyle, habits, thoughts and actions, then you will be at the same point. Are you ready to put in the effort and do something, and not wait for a miracle? Why does nothing change in life? Have you done enough for this?

You don't value time

Social media news feed, YouTube, TV, idleness. There are too many distractions that keep you from focusing on your business. You are wasting your time. Try to calculate how many hours you spend on this nonsense. And now you say you don't have time? Stupid. Stop wasting your time watching cats on the Internet and other nonsense.

Are you afraid to do something

Get out of your comfort zone, change your lifestyle, do something new, and put in the effort. All this takes courage when we are used to sitting in a cozy warm place. We are afraid of judgment, gossip and the opinions of others. We are afraid of failure and failure. As a result, we do nothing or put in the least effort. Any victory requires some discomfort and risk. As long as you are afraid of this, life will not change for the better.

You spray attention

Sometimes we do everything, but we cannot get down to what is really important. Stop being distracted by unimportant things. First of all, do something that really changes your life for the better. Do not spray energy, time and attention. A big goal requires maximum focus on it.

You show too little tenacity

Doesn't it work? How many times have you tried? The reasons for the victories of the most successful people lie not in luck, but in perseverance. Most people give up after several attempts. They lose and begin to feel sorry for themselves. But the winners don't know the word “lost”. They get up and then try again and again. Change methods, strategy, plans, or goals. More tenacity. Never give up. Only the stubborn and persistent win.

I am mediocrity, nothing works for me

This is how my client formulated her problem, which at the moment worries her more than others. In confirmation of her words, she cited facts from her life:

  • graduated from the institute with honors, but did not work for a day and is afraid to be useless at work;
  • less intelligent classmates already hold good positions in large companies and earn great money, but she does not;
  • got married, believed in her husband and did everything for him to get up; in the end he got up, but the relationship with him is so bad that they think he is getting a divorce.

And there were many other arguments that, in her eyes, confirmed and justified her low self-esteem. Throughout her story, her conclusions regularly slipped that she was not doing anything in life, at work, in family relationships. It was felt that this is really her main “pain” at this stage of her life.

When she spoke out, I suggested that she act. I asked her to sit down, close her eyes and for an hour monotonously mentally repeat the phrase “I'm not doing anything”.

When she began to perform this simple practice, which is called Keyword Therapy in the Logical Method of Academician S. I. Losev, I told her a little about this practice.

That the dosed negative monotony in 60 minutes will remove this program from her brain and subconsciousness. And also that this simple practice hides behind itself a precise scientific basis and the latest research in the field of practical psychology.

In general, the work has begun. Somewhere in the fifteenth minute of practice, the girl began to sob, and at the twentieth she sobbed loudly. A little later, she gave out two more similar negative attitudes, the realization of which came to her in practice:

  1. I am mediocrity;
  2. I feel like a nonentity (= I am a nonentity).

Until the fiftieth minute of work, the tears either receded or found with renewed vigor. Sobbing continued until the last five minutes of work. When there were two minutes of work left, she suddenly began to smile and said the following.

You know, at school, during labor lessons, we sewed aprons. I had an unnecessary piece of material, and from it I made an applique in the form of a bow on an apron. So I alone had an apron with a bow, no one else! This apron was then hung on the school exhibition in the common corridor and signed that I sewed it. In general, my apron really turned out to be wonderful, with a bow! I was pleased to see him at the school booth.

What does this mean? This suggests that the person, as a result of the practice, has eliminated his negative program. She stopped relying on her “nothing works for me”, because the apron turned out to be wonderful, and this is a fact!

Further with her, we did not leave the fact about the apron alone. Now she has her own Eraser, her own magic wand-switch. When she once again bothers that she suddenly does not succeed, she will mentally repeat to herself the phrase “I sewed an apron with a bow”.

This phrase evokes in her a vivid recollection of her youth, and this recollection is always accompanied by a smile. In addition, if the apron really turned out great, then she can do great not only that. This technique is called the Eraser in Academician Losev's Logical Method.

What to do if nothing works for me

So, what should you do if you also sincerely think that you are failing. Do the same as my client:

  1. keyword therapy with this phrase;
  2. think, remember and pick up your working Eraser.

Besides, my client had her homework. Remember about her phrases during practice: “I am mediocrity” and “I am nothing.” She worked them out later on her own using the same Keyword Therapy.

She still has a lot of work ahead of her to restore her self-esteem, self-worth, to accept herself and love herself, to relate to her husband, and so on. But that will be a completely different story. Now she is actively mastering the method to resolve all these requests on her own. Therefore, I am sure that it will be a story with a happy continuation.

Why is it important to work out the confidence that nothing is working out?

When we sincerely believe that we are failing in life, at work, in relationships, then this is how it happens. Relying on this conviction, we ourselves shackle ourselves in freedom, in desires, in actions and opportunities.

We are convinced in advance that we will not succeed, we are not worthy of something, we have no strength, no connections, I have no luck and still nothing will work out “… and they give up. We are content with what we have as long as we can. And then, according to the principle of accumulation, a lot of similar things arise that we have to endure, because we do not allow ourselves to strive for the best.

Fortunately, there are not many such limiting attitudes and they can be easily worked with Keyword Therapy in order to then teach yourself how to get the best out of life.

The belief that “I will never succeed” clearly indicates self-doubt. A person sincerely believes that he is the most “ordinary”, non-unique, unremarkable – “gray mass”.

Doubting himself, a person hides behind the words “I can’t,” “I don’t know how,” “I’m not sure,” I will take on such responsibility “and some other variations.

But the most insidiously disguised conviction of this entire group is “I'll try.” Belief in the result and enthusiasm in this word is much less than half, and most often it is behind the global “I don’t believe in myself” (or “I don’t trust myself”). Working alternately with these attitudes, we gradually completely revise our attitude towards ourselves.

I know this from my personal experience, not only client experience. And on my own I can clearly say that this is a big and very interesting job to restore my self-esteem. I learned a lot about myself, living through each of its stages.

My personal result for me is obvious: my self-worth has been restored, and my life is rapidly continuing to change for its best. It is an amazing sensation and the best experience ever!

If you, like me once and like my clients now, are looking for eco-friendly effective ways to solve your problems with self-esteem (and not only), pay your attention to the Losev method. He will allow you to independently, once and for all, work these things in yourself.

You can get acquainted with the method on the pages of this blog – this is an accessible and simple system of psychological self-help. If you are already familiar with the method, take the practice and get convincing results. I wish you productive work. Light and love into your space.

What if nothing works? Time to ask yourself questions

1 Am I consistent and disciplined? Life changes don't come out of nowhere. How consistent and disciplined are you? Do you want to learn English but do it once a week? Do you dream of having a beautiful body, but train very rarely? Do you want to improve your qualifications, but you hardly do self-improvement? Success in achieving your goals depends on discipline, regularity, and consistency.

2 How realistic are my goals and expectations? Sometimes we take on goals that we are already tired of, but we continue to pull them out of habit. Sometimes we take a goal that is too ambitious and unrealistic. Why fight over something that you can never achieve? Learning to throw impossible goals will help you save time and energy for other dreams. Throw the suitcase without a handle and walk on light.

3 What do I do over and over again, but to no avail? We often do the same things in the hope of change. If nothing changes, then you need to stop doing what does not bring the desired result. Maybe we do it out of habit, laziness or unwillingness to strain too much? Maybe it's time to do something different and in a completely different direction?

4 Am I taking care of myself enough? What is your physical and emotional health? Are you getting enough sleep and getting enough rest? Are you eating well and fully? Do you exercise regularly? How optimistic and confident are you? Only a healthy body and soul can achieve the goal.

5 Who do I spend time with? Often we surround ourselves with those who pull us to the bottom. If your friends are lazy and losers, then you will be like that. How do you spend your time and with whom? Think about it. It is useless to dream of change, sitting in a swamp and waiting for a miracle. Surround yourself with people who want to achieve more, and not who only dream of drinking beer.

6 Am I too sorry for myself? All people love to complain and feel sorry for themselves. But the more important thing to remember is that this is a waste of time and energy. What makes you whine, complain about life and those around you? Why are you afraid to take responsibility for life into your own hands, but prefer to kick others?

7 How many bad habits do I have? Sometimes habits make us those who are unable to achieve more. Lying on the couch, playing computer games, hanging out on social media and avoiding work? Change the ratio of bad habits versus good ones towards the latter.

8 Am I Seizing Opportunities and Opportunities? People often avoid trying new things. They miss opportunities, never take risks, and are in their comfort zone. This leads to the fact that people do not fully realize themselves. They remain in one position, which does not suit them at all. Are you taking advantage of all the opportunities and chances?

9 Am I moving forward or skidding? How can you evaluate yourself from the outside? Ask loved ones to assess your actions. Try to understand whether you are moving forward and how fast? If the goal is far away, but you are moving in small steps, then you need to change the strategy and action plan. Life is too short to be busy in one place for a long time.

10 What can and should I change? Change is always daunting, but it’s necessary when nothing works. What needs to be changed in life? What will the plan look like in the near future and in the long term? What actions will bring the maximum effect? 20% of actions bring 80% of the result – according to the Pareto Law. Concentrate on what you need to do first.

nothing happens in life and everything goes wrong, then

If you leave everything as it is, it will only get worse. Constant failure will lead you to further deteriorate the situation. You will find yourself in a vicious circle: Failure – a decrease in self-esteem – a deterioration in well-being – this leads to a new failure – self-esteem decreases even more, you feel even worse. This creates even more conditions for new failures.

-you don't value your time

time is the most valuable and irrevocable resource

successful people put time over money

no wonder all motivational books and leadership trainings begin with clarifying this very issue

what were you doing before reading this article?

replied to messages in your contact, revised your Instagram feed, changed your Facebook avatar and posted a post about your mood on Twitter?

After all, every day you make plans in your head, you promise yourself to start on Monday, but go to social networks again, reschedule your affairs and again your goals remain unrealizable

learn to manage your time, prioritize and cope with tasks, learn to say no and you will understand that this most valuable resource is more than enough to achieve success

-you don't do things that fit your goals

many of us confuse being busy with being productive

people who undertake everything in a row do not always achieve the desired result

sometimes being too active can lead to a waste of effort

write down your goals, make a strategy for achieving them and take small steps towards big results

-you do not take responsibility

yes the boss is a goat and life is not fair

people are shameless, and luck is not on your side

losers are ready to look for all possible reasons and blame all external factors to justify their low grade, bad position and poor attitudes of others

before looking for problems in others, find them in yourself

all the efforts made will never go unnoticed

everything will come back like a boomerang

-you limit yourself

I do not have a mathematical mindset, I don’t know languages, my brain is not able to memorize a lot of information, my legs are not long enough for a fast run, speaking in public is not mine, I don’t have the qualities of a presenter

all these are formulaic excuses for their own weakness and fear

stop thinking that everyone is smarter and more talented than you, forget about limited skills and abilities, about the innate “given and not given”

a person is able to educate himself and his personal qualities, is able to achieve what he wants

all that remains is to dig these forces out of a heap of excuses for inaction

They don't understand the value of time

“Any successful entrepreneur knows that time is more valuable than money itself.” – Richard Branson

Losers don't value their time. They seem to be present everywhere, in any place and at any time, and therefore they do not have the opportunity to devote their time to any of their specific goals. Year after year, they make new promises to themselves that will never be fulfilled because they have not bothered to set aside enough time to fulfill those promises. Time management skills teach you to say “no”, teach you to understand that fulfilling obligations related to achieving a goal is the first step towards great success in any area of ​​our life.

Their values ​​are not aligned with their goals

“It's not hard to make decisions when you know what your values ​​are.” – Roy Disney.

The more important the goal, the higher it will be in your value hierarchy, and the more order and discipline will be associated with it. Less important goals are lower in the value hierarchy, and there is less discipline and more confusion associated with them. Losers mistakenly confuse being busy with being productive. They do whatever they want, except to help bring their values ​​and their goals closer together. Write down your goals and strategies for achieving those goals in your journal. This will help you better identify the values ​​that best fit your goals.

They never take the initiative.

“People think that success in one area can compensate for failure in other areas, but is that really so? True efficiency requires balance. “- Stephen Covey

So, you have a disgusting boss and you really hate your job. However, this is not a reason to work carelessly. You are paid to come there and do everything right, this is the universal law of life: you get exactly as much as you put in. It's just maturity and wisdom to try to achieve perfection no matter the circumstances.

Losers are those who simply go along with poor results. Those who have not bothered to find effective methods that will help them better learn their abilities. Everything is like with students: a lot depends not on how smart you are, but on how well you are able to prepare and plan. This, in turn, makes you feel smarter, and will lead to great results as a result.

They have self-restraints

“You are what you are and what you believe” – Oprah Winfrey

Unlucky people often say things like “I just don’t get along with numbers,” “I really really don’t want to learn,” or “I don’t think I can actually run a successful business.” They put themselves in a certain frame, and it seems to them that this excuses their behavior, in fact, this is just another way to do nothing.

Get rid of the idea that you have a strictly defined set of talents and skills to solve strictly defined problems, stop thinking that you are nowhere near as smart as everyone else. Life requires you to make the most of yourself. Both for yourself and for others.

They are great at making excuses.

I am failing and how to effectively overcome it. Why does nothing work out in life? 

“If you can't do it well, at least make it look good.” – Bill Gates

Losers will always find reasons and logic to explain why they can't and why they shouldn't. They sometimes call this disgusting habit “just be realistic.” They lack imagination, and they always find ways to justify why nothing should be done, and why they should never even try to do something. The best cure for this is to just stop and no longer let your mind look for excuses.

And do not rush to say: “I have already heard this a hundred times (read, saw, thought, etc.)!”, Because hearing does not always mean Hearing, seeing does not always mean Seeing, and reading and thinking does not mean “RIGHT TO UNDERSTAND AND REALIZE “!

The first thing to understand is that thoughts are material! Yes Yes Yes! you have heard about this many times, and most likely you question these words or think: “Well, even if this is so, then what next?” To change everything and find success, you will have to believe in what we are going to talk about …

To begin with, imagine that our world consists of a homogeneous substance that is a good conductor. In this conductor, the flow of information constantly circulates, which many call the ENERGY-INFORMATION FIELD of the Earth. This energy-information flow passes through certain points in space, which represent the mind or consciousness of each person. In consciousness, thoughts are born that are equal in density to the energy-information flow of the Earth. Therefore, passing through consciousness, the stream is enriched with these thoughts, they partially pass from consciousness into the stream. We immediately hear the question: ” Well, what does it give us?”

Here's what: The more often a thought is repeated, the denser it becomes, the greater its concentration in the stream. If we take on faith that each thought has a certain vibration (and this is really so), then different thoughts cannot mix with each other. Identical thoughts with the same vibration frequency only create a denser field. The denser this field is, the closer it is to material embodiment.

Here's an example: put a full stop on the paper. It will be barely noticeable. But if you put hundreds of thousands of dots next to it, then the paper will be painted in a different color. If you take a grain of sand and put it in the palm of your hand, you will hardly see it. But if there are a lot of such grains of sand, then your palm will be filled with sand. It's the same with thoughts. The denser they are, the more often they are repeated, the more likely their implementation is.

Why does one come true quickly, while the other takes a long time?

Now imagine that thought is a grain of sand invisible to the eye. How many grains of this kind do you need to collect, say, a ball? How many balls will there be in one car? This example suggests that the greater the desire, the more often you should think about it.

Why don't dreams and desires come true?

Now think about this. When do your desires touch? Most often, a person dreams of the future: “Next year I will go to the sea”, “In a year I will buy a car” … Why is that?

A person cannot believe that he can fulfill his dream today, now: no money, no opportunities, etc. THESE RESTRICTIONS ARE ESTABLISHED IN SUBCONSCIOUSNESS FROM CHILDHOOD. Everyone probably remembers this from childhood: “Not today”, “Not now”, “Later”, “When there will be an opportunity” … And now remember if there were situations in your life when you really wanted something, wanted at the moment here and now, you wanted so much that no excuses: “Not now”, did not help? If this happened, then you can easily remember that you received what you wanted on the same day or in the near future. This happens especially often in childhood, because the child still has very few restrictions. He does not realize that anything is impossible at the moment.

What conclusion have we come to?

  1. 1 First of all, by postponing desires for an indefinite period, we also postpone their fulfillment. How often during a given year will you think about your trip to the sea? It's good if once a week. And how many grains of sand will be collected in a year with this approach? Will they be enough for your desire? Unlikely.
  2. 2 The second factor that keeps us from achieving goals and success in business is our limiting beliefs. For clarity, imagine a picture: you want a plane and collect thoughts-grains of sand on it. But at the same time, thoughts rush through your head: “Where will I get the money”, “What will I support this plane for”, “Where will I fly on it”, “Before flying, you need to learn”, etc. … All these thoughts are nothing more than the statement: “I will never have an airplane.” Now imagine that each such thought dissolves one grain of sand that we collect (in fact, opposite thoughts simply extinguish desire. It's like two charges “+” and “-” together they give “0”).
  3. 3 Add to this the length of time.

Here is the answer to the question: why desires do not come true, why everything does not turn out the way you want, why success does not come

Are you afraid to stand out

Any society monitors each of its members so that he does not demonstrate excessive self-confidence.

Ralph Waldo Emerson, American essayist, poet and philosopher

People don't like it when others change or do things that make them feel uncomfortable. When you challenge yourself on the path to your ideal, others perceive it as a threat to their inner balance. The success of others makes them reflect on their own failures and wasted potential. This is pretty frustrating, so most people will react aggressively to your actions.

This is the truth of life. If you want to achieve something outstanding, something that sets you apart from everyone else, you have to understand that you are different and learn to live with it.

People will call you weird, nuts, selfish, arrogant, irresponsible, obnoxious, stupid, rude, shallow, insecure, fat, and ugly. They will try to “bring you back to reality”, to force you to behave like a “normal” person. Perhaps those closest to you will be the most cruel to you. If you are not confident enough in your ideas and desires, then you will not get far.

You lack tenacity

In 2009, Karl Marlantes finally published The Matterhorn, based on his own memories of the Vietnam War. The book became a bestseller. The New York Times called it “one of the deepest and most impressive books about the war.” According to the author of The Fall of the Black Hawk Down, Mark Bowden, The Matterhorn is the greatest book about the Vietnam War.

How did Marlantes come to such success? For 35 years he had been trying to get his book published. This is more than half of his entire life. He rewrote the manuscript six times. In the first two decades after the book was written, publishers rejected the novel as soon as they read it.

There are quite a few such stories. Think of Walt Disney, who was considered mediocre. For twenty years he persuaded Pamela Travers to agree to the adaptation of her book.

Most of us give up too quickly on the way to our cherished goal. But almost every success story is also a story of perseverance and struggle. Nothing really worthwhile comes easy.

You lack modesty

Just don't confuse modesty with shyness. Many people, having barely achieved anything, begin to consider themselves experts in their field. Modesty means understanding that you don't know everything.

Really great people know they don't know anything.

Interestingly, people whose achievements do not represent something supernatural like to talk about their success most of all. It is they who often become coaches and begin to teach everyone and everything how to achieve high results in their business.

Conversely, people who have made themselves, have made a real breakthrough in their industry, usually say little about how they got it. They are either downplaying their accomplishments or simply not mentioning them. Instead, they admit they make mistakes, talk openly about their weaknesses and what they have yet to learn.

You are having trouble making connections and building strong relationships.

In the modern world, the skill of communicating with people is extremely important. There are even separate training sessions for mastering networking. In some industries without art, networking is extremely difficult to advance. In addition, you just need to be able to ask people for help. However, sometimes our fear, self-doubt, or, conversely, arrogance interfere with our communication with other people and make us miss valuable opportunities that could change our whole life.

66% of hired employees know someone from the company in which they will work. But even outside of a business relationship, the quest for isolation can undermine all your efforts. Moreover, it often leads to depression. The ability to build strong romantic relationships is also closely related to the ability to meet the right people and interact with them fruitfully.

You would rather argue than follow someone else's advice.

Wanting to prove you're right instead of improving yourself is a guaranteed path to failure. To be successful, you need to follow a feedback loop.

Try to do something → get feedback on the results → extract useful information from it → try something new.

People who would rather die than reconsider their position often break this chain and do not accept feedback. Therefore, they will never change.

This does not mean that we should listen to all the advice that is given to us. The point is to take into account the information that comes to us as feedback, regardless of whether we find it useful or not. You should not strive at all costs to defend your position, only to look as if you were right all this time.

People who suffer from this problem are usually very intelligent and extremely insecure. This is a bad combination. The smarter a person is, the longer he will rationalize his failures and find excuses for himself. He uses all his intelligence to build a defense mechanism for his fragile ego.

You are distracted too much

We check the VKontakte news feed, Facebook, climb into the mailbox, Facebook again, VKontakte again, what a cool comic, share it on Facebook, check the mail again, reply to the VKontakte message, wow, pictures with cats, share and by them, we repeat from the very beginning.

Did you recognize yourself? It's not something worth wasting your time on, is it?

Sources used and useful links on the topic: https://obretu.ru/prichiny-neudach-pochemu-nichego-ne-poluchaetsya/ https://mensby.com/career/psychology/pochemu-nichego-ne-poluchaetsja-v- zhizni https://metod-loseva.com/u-menya-nichego-ne-poluchaetsya/ https://mensby.com/career/psychology/10528-chto-delat-esli-nichego-ne-poluchaetsya-zadaj-sebe -10-neozhidannykh-voprosov https://formaetsensum.ru/nichego-ne-poluchaetsja-v-zhizni-i-vse-idet-ne-tak.html https://zen.yandex.ru/media/id/5b4c72f89ac46800a669458b / 10-prichin-pochemu-nichego-ne-poluchaetsia-v-jizni-5b4f24477e7c9b00a8e7c70e https://www.factroom.ru/facts/64581/ https://www.livemaster.ru/topic/2209083-nichego-ne- poluchaetsya-uspeh-pro-vas-zabyl-zhizn-ne-skladyvaetsya-chto-delat https://Lifehacker.ru/10-reasons-why-you-fail/

Post source: lastici.ru

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