How often do you have to have sex to conceive a child

Sooner or later, many couples think about procreation. They often think that for this it is enough to make love without protection. However, it is not. For some, luck is more favorable and allows you to immediately realize your plans, while others have difficulty conceiving and face many problems.

But after several unsuccessful attempts, it is too early to sound the alarm and make a tragic diagnosis for yourself or your spouse – infertility. There are many subtleties in this topic that should be studied and taken into account. It is important to plan pregnancy in order to prepare for a crucial moment and avoid possible complications.

Preparing for pregnancy

First of all, partners should reconsider their habits. At least a year in advance, it is recommended to stop smoking and drinking alcohol in order to reduce the risk of congenital pathologies. It is also necessary to avoid overwork and stressful situations. In advance, you need to normalize weight, change your diet to make it more balanced, and increase physical activity, but excessive overexertion can harm.

In addition, prospective parents must undergo a medical examination. You can start with a therapist or a gynecologist right away, and for a man, respectively, with a urologist or andrologist. If the potential father does not have acute and chronic diseases, you should not worry. Meanwhile, the quality of its biological material is affected by age, since it decreases over the years.

At the same time, in women after 40 years, the number of eggs decreases and their, so to speak, work efficiency is reduced. Especially after many unsuccessful attempts to get pregnant, spouses must visit a reproductive specialist and follow his recommendations.

The best time to conceive

Every woman's body lives according to its own biological clock. Every month, couples have some of the most successful days for procreation. Usually this period falls on the 10-14th day of the cycle, since ovulation occurs 2 weeks before the expected menstruation. And until this moment, you should refrain for several days in order to contribute to an increased concentration of spermatozoa in the seminal fluid.

Experts believe that actively trying to get pregnant should be a few days before the release of the egg from the ovarian follicle, so the chances of the desired result are significantly increased. The fact is that the vital activity of spermatozoa is preserved in the genital tract of women for up to 5 days, and eggs – a little more than one day.

Number of sexual contacts

From the foregoing, certain conclusions can already be drawn. Regular intimate life is in any case important for the health of each person, not to mention the fact that it contributes to pregnancy. However, in this matter it is important to find the boundaries. For example, too much sexual activity reduces the quality of ejaculate, while a lack of sex reduces the likelihood of conception.

It is optimal to make love at least three times a week, while it is important not to abuse it and not indulge in pleasures for days on end. As noted earlier, just before ovulation, you need to take a short pause in order to create the appropriate mood and help increase sperm concentration.

It is also recommended not to focus on the child and turn intimacy into a task, the main thing is to enjoy solitude with your loved one. Otherwise, tension in the relationship and a decrease in desire are likely. In addition, the amount of sex in a couple's life depends directly on the sexual constitution of the partners. Therefore, forcing yourself or your spouse is not the best option.