If a person smiles, it means that he is not only happy and satisfied, but also confident in himself. His smile signals that he is not afraid of the world around him and feels completely comfortable. Such people invariably evoke the sympathy of others.

Handshake must be confident

Remember to shake hands when you meet. A firm handshake shows that you are greeting and giving the other person your full attention.

Straighten your shoulders

A self-confident person usually does not hunch over or drag his feet. It is worth straightening your back and straightening your shoulders to radiate strength and make a positive impression on others. It is better to walk wide, and not to mince, fearfully looking around.

Start Keeping a Success Diary

Create a notebook in which you will write down your achievements and successes. Write everything that you managed to do in a day.

It doesn't matter if you washed your car, went to work, helped your grandmother cross the road, or just watched a cool TV show. Write down all positive events in it.

After 1-2 weeks you will notice the effect:

You will become more confident in yourself as you will know that you can do a lot.
You will become more cheerful, because you will understand that your life is full of good events.

Look in your eyes

A confident person has nothing to hide. He does not look at the floor, does not hide his eyes and calmly holds the gaze of the interlocutor. It is very important to make eye contact during conversations. it reassures your opponent that you are sincere and confident in your words.

Eliminate negative thoughts from internal dialogue

Controlling your internal dialogue is a very difficult, but a great way to discipline yourself. Try to keep track of every thought that comes into your head for a week. And write out those related to self-doubt. Ask yourself the question “What evidence can I provide to support this belief?” After analyzing your notes, you will understand that most negative thoughts are not based on any basis, and the remaining reasons for stiffness and anxiety can be worked out.

In addition, make a list of your positive personality traits and accomplishments. Just read it when a negative belief creeps into your thoughts.

Follow the speech

Maintain dimensional speech and follow diction. Take your time, do not swallow words, do not go to high notes. Confidence, firmness and character should sound in the voice.

Be yourself

Discard the mask. Stop being someone else. Stop meeting other people's expectations.

Find a hobby, start living and not depending on others. People relate better to those who do not hide emotions and feelings, but live their own lives.

Maintain eye contact with the other person

When you interact with people, look them in the eye. Do not look around and do not bury your phone. When you focus on people, they feel important to you. Along with this feeling, respect will come to you.

Overcoming childhood traumas and grievances

We all come from childhood. The easiest way to gain self-confidence is for those whose parents tried to cultivate this quality in a child. But there is also the opposite situation – they tried to convince you that you are not capable, not beautiful, it is impossible to love you. In this case, the task of how to gain self-confidence is in front of you. The psychology of self-confidence suggests that raising your self-esteem will not be so easy if you are no longer a teenager. It is possible to get rid of the oppression of self-dissatisfaction if you take into account the following tips:

Working through past experiences and accepting your own feelings is a necessary step in working out how to develop self-confidence.

Fear, complexes are childhood grievances that you can get rid of and love yourself.

The answer to the question of how to feel confident lies in childhood. Find the strength to look into the past and get rid of grudges against your parents, teachers, everyone who could offend you. Exercises to work out past experiences and complexes are best done with a psychologist, but if this is not possible, you can do it yourself. It is important to raise awareness of past grievances. You can get rid of anger by cultivating the habit of expressing it through emotional outburst through exercise. Being, for example, a tough guy, you can carry heavy things or get involved in wrestling. Confident behavior is the ability to be calm, and calmness is brought by work, exercise, and the ability to control emotions.

Shyness, insecurity are not innate qualities.

Some psychologists write that insecurity complexes are a habit. Their formation takes place throughout life – most often in childhood, when it is easiest to instill a myth about our insolvency. While we are small, it is the task of parents to raise us confident in ourselves. But not all moms and dads are given to understand this – it means that, as adults, we ourselves become able to train our personality.

Think about the ideal self

“What would a self-confident I do in my place?” Is a great question to ask yourself from time to time. Especially when you are on the edge of something new, shackled by awkwardness.

It is not necessary to immediately try to talk to an interesting man or burst into a dream company with a statement that you should definitely be hired. Start small: smile at the cute stranger, send your resume. And don't worry about the consequences. A willingness to take risks and take responsibility is the hallmark of a confident person.

Talk to strangers

Go to an event alone where you don't know anyone and try to play the role of a confident person. It is not necessary to immediately become the soul of the company, and it is unlikely that it will work out in the company of strangers. But in the future, you will feel more confident.

Also, try to have small conversations with strangers in everyday situations. Be friendly with the cashier at the supermarket, or exchange a few phrases with the waiter at the cafe. However, for some people, this rule does not work. If you feel severe discomfort while communicating with strangers, it is better to stop the experiment.

Do manual work

Unusually, manual labor nonetheless increases self-confidence. Cooking, woodcutting, knitting, sculpting, painting – absolutely any activity that your heart desires. Choose the manual activity that you like best. Self-discipline is a good way to regain your self-esteem. Plus, when you finish your work, you will surely be happy about it, and you can proudly say to yourself, ” I did it !”

Appearance

Unkempt and carelessness can pull off a bad joke. If you look bad, unkempt, poorly dressed, then what confidence can we talk about? The presentable look makes the image of a man and allows you to feel at ease.

Basic recommendations on how to increase self-esteem and confidence in a man

Don't neglect preparation. Impromptu is only good for unexpected situations. Everything else needs to be prepared. If you are going to speak, analyze your speech and gestures, learn more information. For an entrepreneur, it is important not only to create a business, but also to thoroughly know your product, have sales skills and understand marketing. Good preparation and awareness of one's own competence help a person to increase self-confidence.
Body language is important. Type “Power Pose” in a Google search engine. The poses that you will find in the “Pictures” section give a person confidence. Try to repeat some of them. If they seem too pretentious to you, adhere to at least the minimum rules: straighten your back, look the person in the eyes, try to relax.
Watch your voice. Your interlocutor will easily recognize you as an insecure person if you speak too quietly and indistinctly. Knowing that he feels it, you experience even more discomfort. Control the volume of your speech and its tempo.
Learn to be optimistic and try to think positively. Treat your failures correctly. You shouldn't worry too much about failure. Once you learn to do this, you will increase your self-confidence. Just don't be discouraged.
Self-hypnosis. It will be much more beneficial to say to yourself the simple words “You will succeed” than thoughts full of fear. Take some time to build your confidence with verbal persuasion within a few minutes. And remember to use this method regularly.
Develop emotional intelligence. If a person is confident in himself, his emotions will always correspond to the situation. He understands what he is feeling at the moment and is able to control negative and destructive feelings.
Take action! Pull yourself together and do something. It is not so important what kind of activity will be and whether it will give a result. You can just water the flowers in the room. Try it and you will immediately feel energized again. Did you know that doing nothing makes a person even more tired? It is difficult for an insecure person to start something and bring it to completion. Do something to the end, and you will begin to believe that you are capable of much.
Study yourself. Before starting a battle, an experienced commander tries to get to know his opponent as best he can. Otherwise, he will never prevail over him. You yourself are your enemy in the struggle for self-confidence. How to increase self-esteem, overcome doubts and fears? Listen to your own thoughts. Keep a diary, writing down everything you think about, try to understand why these emotions appeared. After that, look for something good in yourself, think about how you are changing the lives of others for the better and about what you love. Analyze your inherent limiting judgments. Are they really so real? Get to know yourself.
Focus on resolving the issue you are concerned about. Perhaps you are complaining too much or you are concentrating on a problem all the time. Instead, focus your attention on solving it. This will help boost your self-confidence.
Tidy up your desktop. To many, this advice will seem insignificant, but if you are surrounded by chaos in the physical world, this will certainly be reflected in your thoughts. And a mess in the head over time leads to self-doubt.

A way of knowing your personality, developing respect, a sense of dignity, self-confidence

The following steps need to be applied:

Study your personality, write down on a piece of paper – the positive and negative sides. What were the successes in life, failures, what is great, where do you see the limit of possibilities, what are you afraid of, what kind of activity inspires, brings joy, where are you most competent, what aspirations?
We define self-esteem, what do you think of yourself, write down all internal beliefs, how do you perceive your personality from the outside? More positive or negative judgments?
Analysis of life, what you do every day, what do you like, what would you like to change? You need to make 2 lists and set tasks for changes. Only decisive steps and openness to the world will bring transformations to life. Everything will work out, because in every person there are many positive qualities and skills.
You have already done a lot to change your life, there is much to be proud of. Now you need to make the most of your strengths in life, take at least one step towards your goals throughout the day and write down the results in a success diary, increasing confidence with every victory in life and over yourself.

So how to develop self-confidence? – to know the true essence, all facets of your personality and reach incredible heights, relying on advantages and talents.

Get out of your comfort zone

Try new things. Travel, meet new people, change your place of residence or work.

When you realize that you have done something, despite the fear, it becomes so pleasant.

So get out of your comfort zone, get a healthy high, and gain self-confidence.

Fight what scares you

This is one of the most difficult but most effective methods. To build your confidence, you must fight and overcome your fears. Small anxieties in everyday life or phobias – don't avoid them, be brave! Do you have a conflicting relationship with a friend? Try to solve this. Are you afraid of the crowd? Practice public speaking. As you overcome your fears over and over again, you can be truly proud of yourself!

Get your hands out of your pockets

Do not hide your hands in your pockets or behind your back. This can convince your interlocutor that you are hiding something after all. It is best to allow your hands to be in a calm and relaxed position. If you are sitting, you can, for example, put them on your lap or on a table.

Learn to accept compliments

People react to compliments in different ways. Someone begins to brush it off, others are embarrassed, respond in kind, or even begin to focus on their own shortcomings. All this is an inadequate response, which speaks of low self-esteem. In addition, by denying a compliment, you devalue the opinion of the person who made it.

Your best response will be your sincere smile and gratitude. Do not think out anything for the interlocutor and do not accuse him of flattery – believe that some of your qualities and features are really attractive.

Advice

Do not be afraid to expose yourself to trials that exceed your physical or mental capabilities. Strong tension will show you how easily things can be achieved and thus help you improve your skills. Get out of your comfort zone.
You can provide yourself with an extra dose of confidence using the Best Me hypnosis technique, instilling in yourself a long-term goal and thus reducing stress.
Don't dwell on your mistakes and don't focus on negative points. They only highlight your dignity and suggest further ways of self-improvement. There is no feeling better than achieving something that was previously inaccessible.

Factors that affect self-confidence

There are external and internal factors on which a person's self-confidence and self-esteem depends. But since they are closely related, we will look at them in general.

1 Our environment

Successful individuals with increased self-confidence try not to communicate with those who always doubt their own abilities or are pessimistic. Successful people know that a person's thinking depends a lot on their social circle, so they are drawn to optimists with high self-esteem.

2 Poor nutrition and lack of sleep

A self-confident person is unlikely to eat anything and harm his health. You can hypnotize yourself with positive attitudes, but they will not help, since a sick body always affects our internal state.

If you are not getting enough sleep, then do not expect self-confidence to be your companion. She needs a lot of willpower. And this is energy, for the restoration of which you need good sleep and regular rest.

3 Degree of willpower

You've probably tried to replace a bad habit with a good one at least once and failed. Every second failure in this case is due to weak willpower. But this quality is absolutely necessary so that in the morning you can force yourself to work on self-esteem in accordance with the recommendations, which we will discuss next.

You seem to be walking in circles. You are not destined to increase your confidence as you are not sure of yourself. So that your efforts do not seem meaningless to you, start training willpower. You can boost your self-esteem if you really want to. Remember how tired you fall into bed after work. But friends invite you to a bar, and you rush to the party with all your might. The secret is that you always have energy reserves inside you.

4 Professionalism and self-confidence

Psychologists some time ago discovered one curious feature. Increased self-confidence is proportional to professionalism. Thus, as you acquire skills and improve them, you begin to believe in yourself more. On the other hand, all this takes time.

However, it is precisely this confidence that is considered genuine. And one day it can become a trait of your character.

5 Anxiety and fear

Watch yourself. When you feel insecure again, try to understand exactly how you are feeling. Are you afraid or in doubt about something? You need to learn to recognize these emotions and admit them to yourself.

As a rule, in this state, the following thoughts do not leave a person:

What if I get a refusal?
What if I can't?
I won't be able to.
I am ready to do anything, but not that.

A person is often afraid of something that does not exist in reality. Replace these questions with others and, best of all, write them down. Try to understand what led you to such thoughts. Ask yourself, is it really so hopeless?

6 Internal hints

What do you tell yourself in the morning when you wake up and in the evening before you go to bed? What do you say if you run into an obstacle?

Our inner interlocutor has a huge impact not only on the psyche, but also on the actions that we do in life.

7 Tension and stress

If you don't know how to deal with stress and stress, then you will never increase your self-confidence. Learn to notice stressful situations to prevent negative effects. If you find it difficult to track them in time, then periodically arrange yourself a little rest. It will never be superfluous, but it will perfectly relieve stress.

Use a life analysis strategy

It is useful to consider the inner satisfaction with life in all directions, life is very diverse, often focusing on one area, we forget about others. Only the ability to perceive life in a complex way and strive for change will help to better understand oneself, aspirations, priorities, goals.

So, the analysis of life and confidence should be carried out in the following areas, we put a score from 1 to 10:

Physical life, health – general condition, energy, level of satisfaction with physical condition, what is worth working on?
Personal life – is everything happy in a relationship, what is good and not so good, is there mutual understanding, a desire to find a loved one or improve relationships? You can feel comfortable on your own, everything is individual;
Family life – relationships with relatives, children, family. Is everything good and worth working on?
Social life – confidence in communication, new acquaintances, keeping in touch with friends, are you satisfied with social expression, the level of relationships?
Professional life – how confidently do you perform your professional duties, is everything working out, is there a desire to develop, change your occupation? Have you achieved a lot, are you satisfied with the results?
Financial life – do you know how to manage finances, earn money, distribute, do you have enough for basic questions, is it possible to live in plus or minus?
Purpose in life – is there a meaning in life, a mission that you perform, giving energy for accomplishments, achievements. A person needs to realize a special function – the transfer of knowledge, bring goodness, help loved ones, strive to improve the world. It is important to find your calling.

Entertainment – in life you need to have time for rest, hobbies, interests, personal time for self-realization, for your favorite activities. It can be dancing, singing, knitting, painting, going to the movies, embroidery – anything that brings pleasure.

After evaluating all areas of life, you can identify sore spots that are worth working on, changing, improving, improving.

Confidence of women and men

For a man, being confident means being decisive, taking active action, achieving excellence in any activity. It is very important for him to strive for something specific and get quite tangible results.

To feel heightened confidence, a man just needs to behave accordingly. He is energized by his own actions. In a woman, a similar state comes from an internal mood. It depends on her self-esteem and attitude to the world around her.

If a woman feels uncomfortable in any situation, she loses confidence in herself. If there is peace in her soul, then, on the contrary, she gains faith in her own strength. For the fair sex, the external manifestations that she experiences inside are important: the way she looks, her manners, compliments from others.

For a woman, an important indicator of self-confidence is her self-esteem. It is influenced by factors such as anxiety, shame, feelings of worthlessness, helplessness and dependence, as well as perfectionism and procrastination that go hand in hand.

Sit at the table

Facebook COO Sheryl Sandberg noted that in meetings, women often prefer to sit not at the table, but on chairs near the wall or at the end of the room. Take the opportunity to be in the spotlight and sit down at the table. This way you can better participate in the discussions.

Let's face it: a person cannot be confident all the time. But leaders understand that even in difficult times, they need to exude confidence. With all of these techniques, you will not only look, but also start to feel confident.

What helps me maintain self-confidence

Analyzing Lilia's arguments, I realized that the feeling of confidence depends a lot on the environment in which we find ourselves. A loving family that supports, respects and appreciates you. Friends who listen to your opinion.

Parents who need your company and help. All of these ingredients affect our sense of confidence, increasing it or decreasing it, depending on the circumstances. I am very glad that my environment only helps to be strong and confident, but of course, this is not the only source.

I also use the following techniques to build confidence and calmness:

Transfer to paper. Sometimes there are situations or people who are trying to drive me into the framework of uncertainty. In such cases, when I come home, I pour out this situation on paper. Sometimes in writing, sometimes I draw. After that, I crumple the leaf or tear it, and burn it into ashes. Together with the smoldering paper, the negative feelings that this situation gave rise to go away.
Looking for ways to turn no into yes. Our society still lives with stereotypes, and as soon as someone departs from generally accepted rules (this applies to anything, from behavior to construction), they immediately try to disbelieve in their capabilities.
My advice to you is to stay away from such people and make your dream come true. Someone else's “it's impossible!” won't stop your plan if you don't want to. Proven on a personal example of building a house. Skeptics simply overpowered, especially “experienced” ones, those who cannot fix the fence, what to say about buildings
Failure is not a reason to stop. Like any normal person, I faced failure and was upset. However, over time, I learned to withdraw experience from any situations, including bad ones. After analyzing the failure, I do not dwell on it, but move on, trying not to remember the bad.

How to watch a movie that increases self-esteem and self-confidence

There are awesome films that boost your confidence. Their characters inspire positive change and teach people to share their joy with the world around them. It is no exaggeration to say that the one who watched one of these films and thought about it has made significant progress in his own development. And this is not surprising, because art is so strong that it leaves no one indifferent.

“Where the heart is”

The life of each of us is like a wheel. And even if today you are at your best, there is no guarantee that tomorrow you will not fall to the bottom. A pregnant seventeen-year-old girl had nothing left but a potted indoor flower. Every evening, she sneaks into a huge hypermarket to spend the night. The heroine Natalie Portman does not despair and does not cry, she knows that if you follow the lead of emotions, you can lose your last hope. She understands that there is no need to hope for justice in the world, but to pull herself together and act. This beautiful and sad movie is a must-see for everyone. It will teach men to take care of their women and not hurt them. And the film will inspire women, even in the most difficult situation, to be strong, but to maintain softness and good nature in relation to people.
The Ron Clarke Story

We all know Matthew Perry and adore him for his comedic roles. But the Hollywood actor is absolutely inimitable in the image of the good-natured teacher in the film “The Story of Ron Clarke”. The film is based on a real story from the life of an ordinary school teacher, who gave a lot of strength and energy to educate in the wards a love of knowledge and faith in the future. Here Perry appears completely different to the viewer. He teaches that to love children means not to indulge their whims and not to pamper them, but to be understanding and fair to them.
“The Pursuit of Happyness”

Probably, someone else, being in the place of the protagonist, would have dropped his hands and never did anything. But before us is an outstanding personality. Chris Gardner did not listen to those who predicted his failure. He believed that if others have achieved success, then he is capable of it, you just need to believe in your dream. And he did it.
Jerry Maguire

What happened to Jerry Maguire, psychotherapists define as an experience gained through life's difficulties. When you watch this movie, you are immersed in what is happening so deeply that suddenly the things that you have observed many times around you become obvious. After the end of the film, you think about what you saw for a long time. It will be difficult to forget this movie.
“Healer Adams”

The legendary film tells about the events that took place in real life. This is an amazing story about a good-natured doctor who inspired optimism and hope for healing in his patients. It helps to realize that everyone needs the love and support of others. If you are now in search of yourself, be sure to watch this movie.
“Butterfly Effect ”

What would you do if you were gifted with the unusual ability of our hero? And if you understood that your actions will affect many other destinies? Sometimes fixing a situation doesn't mean making it better. This is the lesson the viewer will learn together with the hero of the film. And also that regretting the past will lead nowhere, and instead you need to try to change the future, even if you have to sacrifice yourself. But it is in this way that you can come to happiness.
«Хористы »

This French film is simple and straightforward, but we fall in love with it at first sight. It is difficult to say how he conquers his viewers. Perhaps by your kindness or your faith. Or the secret in the protagonist, who believed that punishment would not help to cultivate love in a person, but cruelty creates the worst society on Earth. An unremarkable person living next door made the world a little better.

If everyone will do something for the development of their soul, then all of humanity will embark on the path of positive changes. Together we will change for the better and make life more prosperous, joyful and interesting.

How to improve self-esteem and confidence? Psychology advises to be bold. After all, then you can do whatever you want. And if you indulge your fears, you will drown in them, and not budge.

Stand up straight, do not lean or lean against anything

If you have to speak in front of an audience or talk to a person while standing, do not lean on a podium, wall, or bar. Stand up straight. You want to show that you are passionate about the discussion, and not just lazily listening to the conversation.

Express your emotions

Don't hold your emotions to yourself. Show people how you feel.

Hug your friend, pat your friend on the shoulder.

Focus on strengths

Think less about your shortcomings. We are all human. We all have weaknesses.

Have you already made a list of your top 20 qualities? Reread it every day.

Fill the space with gestures

The more space you occupy, the more confident you will look. Don't be afraid to spread your arms wide and gesticulate (like Hillary Clinton). Let there be many of you. But watch your movements. Too many quick gestures look chaotic.

So, you can improve self-esteem and self-confidence by following the following algorithm:

Know yourself as a person;
Identify strengths and weaknesses;
Accept yourself;
Understand that they are worthy of respect;
Build confidence through exercise;
Take advantage of the personality in life.

There is a law – the attitude of others to a person and belief in his strength depends on internal perception and self-confidence. The stronger, more confident person, the more people are ready to believe, cooperate, interact, respect, accept, love.

Therefore, an orientation towards an external assessment is pernicious, everything depends on the person, what impulses are sent to the outside world, what attitudes govern life. Changing thinking, self-perception, developing self-confidence, changes in life will not keep you waiting long.

An important point – negative thinking destroys confidence, lowers self-esteem, destroys life. People do not even notice how they gradually drive themselves into a remote corner, feeling hopelessness, constant stress, loss of strength and even depression.

The idea of positive thinking is quite simple, but there is too much negativity in life: news, stories of friends, relatives complain about their problems, you need to develop resistance, like a virus, minimize the impact of such thoughts on life, and lay positive attitudes.

It is interesting that the human brain does not distinguish between positive and negative thoughts, all information is a guide to action, uncertainty – “I'm a failure”, “I can't do anything” leads to the result – constant difficulties in life, problems, everything falls out of hand. Maybe you should change your train of thought and turn on another wave of success and positive?

The first step to solving the question: How to develop self-confidence? – This is the formation of a positive inner image that fills the consciousness with faith in oneself and future achievements. How do you bring change to life?

Stand firmly on your feet

If you cross your legs or shift your weight from one leg to the other, the interlocutors may get the impression that you are twitching and nervous.

Radiate serenity

Many people who have a difficult conversation start swinging their legs, jerking their knees, or gesticulating too much. It certainly distracts from the feelings of fear and anxiety that burns you from the inside out. However, such body signals make an unpleasant impression on the interlocutor. First, they clearly show that you are nervous. And secondly, they infect others with the same nervousness. Better still, calm down and radiate calmness.

Move like a confident person

Use body language. Keep your back straight. Straighten your shoulders. Look ahead and do not look away.

Mental imagery – autogenic training, visualization

Decisiveness and actions can be reinforced for efficiency with inner thoughts, images. Every morning you should set yourself up: “I am the best, I succeed in everything”, “I always achieve my goals.”

Visualization – representations of oneself, life in the desired form, reminiscent of watching a picture or a movie. It is useful in the evening before going to bed to present such an image in all details, trying on a new role. It is also possible to use an album of desires – pictures, photos, which will stimulate thinking towards achieving goals.

It is important not only to imagine, to imagine a new life, but also to take steps towards dreams and desires, gradually change habits, develop the thinking of a successful and competent person, worthy of respect and victories. Everything in the complex will definitely give a result.

Actions and thoughts are inextricably linked, new actions improve self-perception and confidence, just as positive thoughts promote determination and new horizons.

Self-confidence exercises

Confidence is not a type of temperament that is given to us from birth and does not change throughout life. This personality trait is quite amenable to adjustment, with the help of external (the society in which you are, family) and internal (willpower, desire to change yourself) factors.

Below are the liver exercises that Lily has provided for our attention. I tried some on myself, and I can say that some of them are easy, some are difficult, and require the involvement of internal resources, but most importantly, they work and help to develop confidence and determination, although I think I have a complete order)))

Confidence Corset. If you are again afraid to express your indignation to the insolent person who crawled through the queue, do this exercise. It will boost your mood and give you a sense of inner strength. To start, bend over, dangle your arms and walk dragging your feet like you're 90 years old.
Now straighten up, inhale to your full chest, straighten your shoulders, stretch your neck and walk forward with wide confident strides. Do you feel the difference? Another option. Sitting on a chair, cross your arms, legs, bend.
Eyebrows start to frown by themselves, right? Now open up as much as possible, sit up straight, put both feet on the floor, and smile. Do you feel it? The body is filled with warmth and energy.
“Visualizing my confidence.” Draw a piece of paper as shown below, or print this diagram. It has 10 qualities that are inherent in a confident person. Rate each quality, as far as it is inherent in you, from 0 to 10 points. In this case, 0 can be considered the point of intersection of all lines, and 10 points – the point of contact between the circle and the line. Accordingly, the more points, the more developed the quality. Look through each direction, and answer in writing, what prevents you from developing this or that quality?
Now see what helps those qualities that are best developed?
Such a detailed analysis will not only allow you to broaden your horizons, but also transfer positive experience to other areas (from a pronounced quality to a less developed one). Also, the exercise reveals how tiny the obstacles to confidence are sometimes.
“My habits.” Line up a sheet of paper in 2 columns. In the first column, list your basic habits, both good and bad. Next, in the second column, opposite each habit, write down what the secondary benefit might be to you.
Review your answers, most often the secondary benefit is very low, but this habit “does not allow” you to be flexible in your behavior, narrows your horizons, which means you should give it up and be more free.
“Symbol of Confidence.” The next time you go for a walk, take a close look around you. What environment gives you confidence? Strength? Safety? Choose an item that will be your symbol of confidence.
It can be a tree, an animal, a sculpture, a building, an element of decor, in general, anything. Take a good look at this object, fix the small details in your memory. Close your eyes and try to mentally see this object in all details, write in your imagination the inscription above the subject “My Symbol of Confidence.”
Return to this mental image every time your behavior becomes insecure. To do this, it is enough to take a couple of deep breaths, close your eyes and present your symbol.
“Experiment”. An exercise to build confidence and charm requires no special preparation. While on the street, or in other public places, pick a person and look him in the eyes until he looks away.
This manipulation should be done 3-5 times a day, every day. After a week of exercise, there will be no trace of your indecision and shyness, and it is likely that you will even start a conversation with the next “victim”.
“Learning to be a person”. For all the external simplicity, the technique is quite complicated, since it requires constant monitoring of one's behavior. Behind the pronouns “we”, “our”, “us” there is a fear of self-manifestation, uncertainty. Accordingly, every time you notice that you are again saying “we”, in fact, meaning yourself, change the pronoun to “I.”
At the beginning of such training, uncertainty may increase, but if you continue to regularly monitor your speech and, expressing your feelings and actions, say “I”, you will soon feel more confident, there will be a desire to defend your point of view, etc.

The brain will quickly grasp that when certain words are used, it “hurts”, and the further construction of sentences will be carried out without them.

List your positive qualities

Write down 20 personality traits or habits that you are proud of. Check this list regularly, especially when you're experiencing negative emotions.

Don't fuss

Most people tend to give in to a little panic and fidget. The person does not stand still, twitches, actively gesticulates, shakes his arm or leg. Any vibration or movement looks like panic. Such nervousness is immediately visible, and the person looks ridiculous and ridiculous.

Sources used and useful links on the topic: https://ShkolaZhizni.ru/psychology/articles/46152/ https://rb.ru/list/be-confident/ https://TopThinkBlog.ru/kak-obresti-uverennost- v-sebe / https://www.adme.ru/svoboda-psihologiya/psihologi-dali-11-sovetov-kak-stat-uverennym-v-sebe-chelovekom-1932765/ https://mensby.com/mens/ brutal / 4168-how-look-confident https://mozgius.ru/psihologiya/razvitie/uverennost-v-sebe.html https://zen.yandex.ru/media/id/5bbe432c48032300ab746f04/kak-razvit-uverennost- v-sebe-5-deistvennyh-metodov-5bd0ca5c064ed400ad69504f https://blog.molodost.bz/development/kak-povysit-uverennost-v-sebe/ https://salid.ru/journal/kak-razvit-uverennost-v -sebe https://ru.wikihow.com/%D1%81%D1%82%D0%B0%D1%82%D1%8C-%D1%83%D0%B2%D0%B5%D1%80%D0% B5% D0% BD% D0% BD% D0% B5% D0% B5-% D0% B2-% D1% 81% D0% B5% D0% B1% D0% B5 http://start-for.ru/kak -vyrabotat-v-sebe-uverennost /

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