If you still believe that wearing glasses is harmful, and the TV spoils your eyesight, then we are coming to you and debunking the most popular myths!<\/p>\n<\/p>\n
I wish it were, but carrots don't have magical healing powers. Although it has a lot of beta-carotene and vitamin A, which are necessary for maintaining eye health. But, for example, the latter is necessary for our body in small quantities. And those who eat well, and so get it from a range of products – leafy greens, colored vegetables, fish and dairy products. And eating carrots for breakfast, lunch and dinner, visual acuity cannot be returned. But the skin may turn yellow.<\/p>\n
A horror story that almost all parents scare children with. Someone else adds: you can't sit close to a computer or TV screen – you will go blind from the radiation. In fact, there is no evidence that watching TV for a long time, scrolling through the tape on the phone, or sitting too close to the screen can ruin your eyesight. But fatigue and \/ or dry eyes will definitely help. And this is also unpleasant. Plus, get cervical osteochondrosis, spending half your life at the screen.\u00a0<\/p>\n
Fact: Wearing glasses will not impair your vision or cause any eye disease. Over time, some eye diseases (such as progressive myopia) may themselves worsen, but this has nothing to do with glasses. If you need them to read or to see far away, it's important to use them as directed and not strain your eyes. Otherwise, they will not make it worse, but you yourself.<\/p>\n
Another myth. Eye exercises will not improve vision if you already have a diagnosis, and will not save it if you do not already. Visual acuity depends on many factors, and none of them can be changed with exercise. But proper gymnastics will strengthen the muscles of the fundus and can be a good prevention of loss of skin tone. It can also be helpful if you have convergence deficiency. This is a condition where the eyes do not work together and it is difficult for them to concentrate on nearby objects. But first you need to consult with a specialist.<\/p>\n