To sleep well, it is important to sleep well. We tell you what rituals and devices help this.<\/p>\n<\/p>\n
Good deep sleep helps you live longer, think clearly and be healthy. We know that going to bed at midnight on a full stomach and in an agitated state, as well as spending time on gadgets before bed and falling asleep while intoxicated, is detrimental to the quality of sleep. Below is a list of things you can do to help you fall asleep.\u00a0\u00a0<\/p>\n
They help make the night in large cities hit by light smog. When it is light outside the window from numerous lanterns directed to the sky, even in the dark. Mothers who have recently given birth are especially needed, for whom going to bed at 23.00 and sleeping through the night is a luxury. In the dark, sleep is better and melatonin is produced. So for a mother who has fallen exhausted, the curtains that do not let in light imitate the night at any time of the day. If there are no curtains, then sleep masks can be used. Modern technology allows you to integrate sleep trackers, accelerometers to help you see only good dreams, and even skin care products.\u00a0<\/p>\n
Place a bouquet of lavender on a nightstand next to your bed, or on the eve of bedtime, spread the fragrance around the room with an aroma lamp or diffuser with lavender essential oil. It not only relieves stress, relaxes, but also increases the duration of sleep.<\/p>\n
And it's not just makeup. Do not sleep in tight clothes, remove everything that pulls and presses. It is also worth removing the earrings from the ears – they add discomfort during sleep and can rub the notch under the ear. Be sure to remove the elastic bands and hairpins from your hair. Fall asleep in comfort, when nothing presses, pinches or tingles.<\/p>\n
This point is sure to provoke resistance. However, it has been verified: it is realistic to master such a habit, and it significantly improves sleep! Don't just turn off your phone and computer instead of keeping them in the bedroom! At all. Let the bedroom be a place to sleep, not work or procrastinate on social media. You can read a book, but not irritate your eyes and brain with bright screens, which also suppress the production of melatonin. Leave behind the door all devices in which at least something glows, even when they are turned off.\u00a0<\/p>\n
First, do not engage in vigorous activities on the eve of bedtime. Sports are best practiced before 19.00. Ventilate the room well and provide humidified air. It is better to fall asleep in a pleasant coolness. Beautiful clean bedding also contributes to good sleep. And, of course, a comfortable pillow. There are special pillows with cooling, which are especially pleasant to sleep on.\u00a0<\/p>\n
Good dreams!<\/p>\n