It would seem that there is no cause for concern, but for some reason you still feel anxious. This condition has a special name – free-floating anxiety. And you also need to be able to deal with it.<\/p>\n<\/p>\n
In more detail, this term is used to refer to a state when you experience discomfort and anxiety that is not associated with a specific event. That is, you are anxious, but you do not understand why.<\/p>\n
Doctors do not distinguish this as a separate mental illness, but at the same time people complain of such conditions from time to time. Especially those who suffer from generalized anxiety disorder. When a person worries constantly and for any reason. And without it – as in the case of the manifestation of free-floating anxiety.<\/p>\n
The cause of this condition can be genetics and predisposition: as with depression, if you have a family member with an anxiety disorder, you are more likely to have it one day. Another option is life's difficulties and negative experiences that encourage us to experience fear and anxiety more often. Or – everything can come from childhood. Parents who showed intermittent love and care, and generally made you nervous, could develop anxiety reactions in you. But the irony is that if you were too much patronized and deprived of responsibility, then this could have the same effect. After all, you have not learned to make decisions on your own. Therefore, as an adult, now worry more than others.<\/p>\n
It is easy to guess that all this is very disturbing. In free-floating anxiety, you can't even figure out why you're uneasy. And this is not the best way to affect both health and the ability to enjoy life.<\/p>\n
It is best to seek the help of a professional and undergo a course of cognitive behavioral therapy. It works not only for the treatment of free-floating anxiety, but in general for all types of anxiety behaviors.<\/p>\n
Another option is to try to cope on your own. Especially if you rarely feel like this. To do this, first of all, remember that unhealthy ways to suppress anxiety (like drinking or eating) help for a short time. Regarding food, it is best to give preference to the right food during such a period. Because research shows that diet can play a role in causing anxiety. Therefore, if you want to feel better – lean on everything useful and healthy. And also for sports. Scientists have found that physical activity can also reduce anxiety and relieve stress. Therefore, look for the kind of activity that you like and actively immerse yourself in it.<\/p>\n
For anxiety, try to limit caffeine and nicotine. Since they, on the contrary, increase the feeling of nervousness and anxiety. And pay attention to relaxation techniques like breathing practices and meditation. Fortunately, you can master the latter on your own. The application on the phone will tell you what to do and how to do it correctly. You will only have to repeat.<\/p>\n