We need this neurotransmitter for better motivation, memory, mood, sleep and behavior regulation. Therefore, we tell you how to increase its level in the body in a natural way.<\/p>\n<\/p>\n
As we said, it is an important neurotransmitter that is also often referred to as the "pleasure hormone" and part of the brain's reward system. Because it is produced and rewards us every time we do something useful. And thus motivates to similar feats again.<\/p>\n
At the same time, every time we do something pleasant (eat delicious food, play sports or have sex), dopamine is also released. And it causes us a certain dependence on what brings pleasure. And it's good if it's sports, not alcohol – because bad habits are also responsible for the release of dopamine.<\/p>\n
A lack of dopamine can make a person feel less motivated, lethargic, and cause problems with concentration. Other symptoms include low libido, trouble sleeping, fatigue and depression, inattention and restlessness. And the causes of low hormone levels can be diseases (depression, schizophrenia, bipolar disorder or Parkinson's disease), malnutrition (with insufficient amounts of the right nutrients) and medication (in particular, antidepressants that block the natural activity of dopamine in the brain).<\/p>\n
In addition to special drugs that can cause more dopamine to be produced and slow down the breakdown of it, there are a few simple ways that can increase your levels naturally.<\/p>\n
The first is getting enough sleep. Yes, the next three points will be related to the obvious things. But only because they really work. Studies show that if you do not get enough sleep during the week, then this may not have the best effect on dopamine receptors. Therefore, hoping that you get enough sleep on the weekend (or, as some like to say, in the next life) and feel good is not worth it. It is better to plan your affairs so that you have enough time for quality sleep.<\/p>\n
In addition to sleep, healthy eating and exercise are important aspects in maintaining dopamine. If we talk about the first, then the priority should be foods rich in tyrosine. This is the amino acid from which dopamine can be produced. It is produced by our body itself, and from the outside we can get it from protein foods. Therefore, fish, eggs, chicken and products with natural probiotics (like yogurt and kefir) are at your service here.<\/p>\n
It has also been proven that regular physical activity is very important for the health of the mind and body. And during training, the brain is able to release the desired dopamine. People who run, for example, experience "runner's high". They describe this feeling as relaxation and high spirits. This is due to the release of dopamine. But if running is not to your liking, you can try meditation. In addition to being able to teach you mindfulness and calm your nerves, this technique also increases dopamine levels in the body.<\/p>\n
Another option for increasing the pleasure hormone is to completely refuse or at least reduce the amount of sugar consumed (like sweets, soda, cakes, etc.). Paradoxically, these foods cause a dopamine surge only temporarily. This moment is also called "sugar peak or high." But it negatively affects the rate of natural production of dopamine in the body. And it causes even more apathy, as soon as the action of the sweet wears off.<\/p>\n
Music is a more pleasant option for increasing dopamine. Scientists have found that if you listen to music that gives you pleasure, it can lead to the release of dopamine. So put on a wellness playlist or make one that you like. And listen when you feel especially droopy and lethargic.<\/p>\n
We need this neurotransmitter for better motivation, memory, mood, sleep and behavior regulation. Therefore, we tell you how to increase its level in<\/p>\n","protected":false},"author":1,"featured_media":450948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[533],"tags":[],"class_list":["post-478471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salon-procedures"],"_links":{"self":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/478471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/comments?post=478471"}],"version-history":[{"count":0,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/478471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media\/450948"}],"wp:attachment":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media?parent=478471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/categories?post=478471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/tags?post=478471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}