{"id":475656,"date":"2023-02-28T13:44:00","date_gmt":"2023-02-28T10:44:00","guid":{"rendered":"https:\/\/inform.com.de\/?p=475656"},"modified":"2022-10-18T20:06:40","modified_gmt":"2022-10-18T17:06:40","slug":"lymphatic-drainage-treatment-body-health-therapy","status":"publish","type":"post","link":"https:\/\/inform.com.de\/en\/lymphatic-drainage-treatment-body-health-therapy\/","title":{"rendered":"Lymphatic Drainage Treatment: Body Health Therapy"},"content":{"rendered":"\n<\/p>\n<p>The lymphatic system is an integral part of the human body. This system is due to the circulation of lymphatic fluid in the vessels. Thanks to this system, the human body is protected from viruses.<\/p>\n<p>People's lives have changed markedly, activity has decreased, and because of this, the lymphatic fluid began to stagnate in the body. In order to fight lymph stagnation, doctors recommend doing special exercises. There is also a less energy-intensive method &#8211; lymphatic drainage.<\/p>\n<h2>What is lymphatic drainage<\/h2>\n<p>In fact, lymphatic drainage is a manual therapy that promotes the normalization of lymph flow. Thanks to it, toxins are eliminated from the human body faster. Lymphatic drainage of the body is based on the study of soft tissues in the areas of circulation of the lymphatic fluid. The massage process is completely painless.<\/p>\n<h3>How the therapy works<\/h3>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331555c66.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331555c66.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>The aesthetic beauty of a person directly depends on the state of his lymphatic system. The free movement of cell-washing fluid promotes the entry of salt, protein and substances for metabolism into the blood vessels.<\/p>\n<p>The purpose of lymphatic drainage is <strong>to remove excess interstitial fluid<\/strong>. Pathologies in the human body arise from a decrease in the elasticity of blood vessels and the accumulation of fluid in which microbes multiply well. <strong>Accumulated toxins cause increased swelling and deterioration of metabolism<\/strong>, which is accompanied by increased deposition of the fat layer.<\/p>\n<p>Lymphatic drainage massage is used for:<\/p>\n<ul>\n<li>improve the flow of lymph and blood;<\/li>\n<li>removal of excess fluid between cells, leading to the appearance of cellulite;<\/li>\n<li>normalization of metabolism (reduces weight);<\/li>\n<li>increase skin strength and vascular elasticity.<\/li>\n<\/ul>\n<p>For greater effect, along with lymphatic drainage massage, other cosmetic manipulations are used.<\/p>\n<h3>Indications for carrying out<\/h3>\n<p>Lymphatic drainage therapy has a general strengthening effect on the human body. This procedure is prescribed in the following cases:<\/p>\n<ul>\n<li>\n<p>deterioration of lymph flow;<\/p>\n<\/li>\n<li>\n<p>deterioration in the condition of the skin;<\/p>\n<\/li>\n<li>\n<p>acne;<\/p>\n<\/li>\n<li>\n<p>overweight;<\/p>\n<\/li>\n<li>\n<p>swelling and fluid retention;<\/p>\n<\/li>\n<li>\n<p>varicose veins at the initial stage;<\/p>\n<\/li>\n<li>\n<p>deterioration of immunity;<\/p>\n<\/li>\n<li>\n<p>impotence;<\/p>\n<\/li>\n<li>\n<p>stretch marks;<\/p>\n<\/li>\n<li>\n<p>scars after surgery.<\/p>\n<\/li>\n<\/ul>\n<p>Lymphatic drainage will help reduce the visibility of skin imperfections. The procedure can be made more pleasant and useful by adding cosmetics. The drainage procedure is suitable for all ages. It has a positive effect on age-related changes and prevents the premature formation of cellulite.<\/p>\n<h2>Varieties of lymphatic drainage massage<\/h2>\n<p>Different types of lymphatic drainage therapy allow you to influence any area of \u200b\u200bthe human body:<\/p>\n<ul>\n<li>face;<\/li>\n<li>under the eyes;<\/li>\n<li>body;<\/li>\n<li>legs.<\/li>\n<\/ul>\n<h3>Hardware lymphatic drainage<\/h3>\n<p>This procedure is carried out on special equipment, which makes it impossible to carry out at home.<\/p>\n<p>There are the following types of hardware drainage:<\/p>\n<ol>\n<li>\n<p><strong>Vacuum<\/strong>. The process of such a massage occurs due to negative pressure. The specialist must be very careful during the procedure, in case of improper exposure of the device, bruises may appear. Most often, hematomas appear in smokers, because they have increased fragility of blood vessels. The procedure takes 30-60 minutes.<\/p>\n<\/li>\n<li>\n<p><em><\/em><\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331647c8a.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331647c8a.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>microcurrent<\/p>\n<p><em><\/em>. It is aimed at improving not only the flow of lymph, but also blood. This procedure is recommended for people suffering from swelling and sagging of the skin of the body.<\/p>\n<\/li>\n<li>\n<p><strong>Pressotherapy<\/strong>. Special clothing in which compressed air is supplied. The clothes themselves are similar to the cuff of a blood pressure monitor, which is divided into sections. The pressing force is selected individually. This type of massage reduces the accumulation of fat, and after several procedures, swelling is reduced. Drainage is prescribed for overweight, oversaturation with toxins, edema of the upper and lower extremities.<\/p>\n<\/li>\n<li>\n<p><strong>LPG massage<\/strong>. The massage device has special rollers that capture the skin. During the procedure, a person puts on a special suit that helps the rollers to massage the skin. A great way to eliminate cellulite of any complexity.<\/p>\n<\/li>\n<li>\n<p><strong>Galvanization<\/strong>. Getting rid of excess fluid with a weak electric current.<\/p>\n<\/li>\n<li>\n<p><strong>Electroiontophoresis<\/strong>. Introduction under the skin with the help of electrodes of special substances that remove toxins from the pores of the skin.<\/p>\n<\/li>\n<\/ol>\n<p>The procedure of hardware lymphatic drainage is used for:<\/p>\n<ul>\n<li>giving elasticity to the skin;<\/li>\n<li>fight against obesity;<\/li>\n<li>smoothing scars and scars;<\/li>\n<li>reduction of puffiness;<\/li>\n<li>removal of blue circles under the eyes and bags;<\/li>\n<li>elimination of cellulite.<\/li>\n<\/ul>\n<h3>Lymphatic drainage wrap<\/h3>\n<p>This type of lymphatic drainage therapy can be done at home. The process is very simple: special cosmetics are selected, applied to problem areas of the body and wrapped in cling film. Such a compress must be kept up to 1.5 hours. After removing it, the skin is treated with a moisturizer. Wraps can reduce cellulite.<\/p>\n<h3>Manual massage<\/h3>\n<p>The easiest and most common way of massage. Each person is able to learn the necessary actions and massage at home. The massage technique consists in massaging the places of outflow of lymphatic fluid with your fingers. The intensity of the massage can be controlled independently, which allows you to use it on all parts of the body.<\/p>\n<p>The process of manual massage includes 3 stages:<\/p>\n<ol>\n<li>\n<a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343317242a2.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343317242a2.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>Training. After consultation with a specialist, a course is prescribed, which can range from 5-12 sessions. Massages are carried out every other day. Before the procedure, be sure to drink plenty of water. The body must be clean; it is lubricated with oil or cream.<\/p>\n<\/li>\n<li>\n<p>The massage itself. The lymph nodes are treated first. The movements are smooth and should be done slowly. Depending on the number of massaged areas, the session can take up to 2 hours.<\/p>\n<\/li>\n<li>\n<p>Completion. After lymphatic drainage therapy, cleanse the skin and apply milk or moisturizer. Don't immediately get up and run. It is recommended to stay in the supine position for at least another 10 minutes after the massage. You also need to drink a couple of glasses of warm water.<\/p>\n<\/li>\n<\/ol>\n<h3>Vacuum lymphatic drainage<\/h3>\n<p>Based on the technology of using cans in medicine. Banks are installed on a specific part of the body. The skin under the jar releases excess fluid. As a result, swelling is reduced. Also, such drainage is used for cellulite and excess weight.<\/p>\n<p>Non-hardware lymphatic drainage can be used at home, which allows you to save money on a beautician. But you need to be well prepared for the massage. Learn how it is carried out, choose the necessary cosmetics and master the technique of manual lymphomassage.<\/p>\n<div class=\"sds-iframe-wrapper fitvidsignore\" style=\"position:relative;padding-top:56.25%;max-width:100%;\"><iframe allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" src=\"\/\/www.youtube.com\/embed\/Q1SMsueA0Z4\" frameborder=\"0\"><\/iframe><\/div>\n<h2>Carrying out the procedure at home<\/h2>\n<p>As already mentioned, you need to massage along the paths of lymph movement &#8211; this is the main rule. Skin areas should be lightly touched.<\/p>\n<p>Stages:<\/p>\n<ol>\n<li>\n<a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331808664.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-6334331808664.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>We massage the forehead: we start massaging from the middle part of the forehead, moving to the temporal part.<\/p>\n<\/li>\n<li>\n<p>Near the eyes: with index fingers we begin to slide from the bridge of the nose, along the upper eyelid and to the temporal part, and then in the opposite direction, but through the lower eyelid.<\/p>\n<\/li>\n<li>\n<p>We massage the cheeks. The massaging process is divided into 3 stages. We move our fingers from the chin to the rounding on the lower jaw. Then from the nasolabial fold to the earlobe and from the middle of the upper lip to the top of the ear.<\/p>\n<\/li>\n<li>\n<p>Nasolabial folds: gentle pressure with index fingers.<\/p>\n<\/li>\n<li>\n<p>The bottom of the chin is worked out to the ear.<\/p>\n<\/li>\n<\/ol>\n<p>At the end of each stage of the massage, you need to make a control movement from the temporal part, along the cheeks to the collarbone. Facial lymphatic drainage takes approximately 15 minutes. This time is enough to remove excess wrinkles, swelling under the eyes and give the skin a fresh look.<\/p>\n<h3>Wrap at home<\/h3>\n<p>Not every woman is able to devote time to going to beauty salons. Such procedures can be carried out at home on your own. It is worth preparing for the procedure in advance. 5 days before the start, you must stop taking coffee, soda, flour products and salt. Drink at least 8 glasses of any liquid per day, except for sparkling water.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343318ea701.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343318ea701.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>Before the procedure, be sure to take a hot shower or bath with a cleansing scrub. Before wrapping, you need to prepare everything necessary for its implementation: a device that is convenient to apply the mixture for wrapping, and a film. The procedure is long, it is worth taking care of a comfortable position. To enhance the effect, the compress should be wrapped with a towel. After the procedure, it is necessary to wash everything off and treat the skin with a moisturizer.<\/p>\n<p>Wrap cosmetics recipes:<\/p>\n<ul>\n<li>Mix 50 g of aloe with 3 drops of rosemary oil, adding 5 drops of black pepper infusion. Such a cocktail will cleanse toxins and remove excess water.<\/li>\n<li>20 g of blue clay, 100 g of therapeutic mud, 30 g of algae powder and 50 ml of water. Good remedy for cellulite.<\/li>\n<li>100 ml of water, 50 g of kelp, 1 egg yolk, 5 drops of camphor, 3 drops of lemon tree oil. Gives elasticity to the skin.<\/li>\n<\/ul>\n<p>But be aware that in some people these recipes can cause an allergic reaction. Therefore, before use, it is worth applying the mixture to the skin of the hand and waiting for a while. If there is no redness, then the procedure will not cause allergies.<\/p>\n<h3>Self massage<\/h3>\n<p>When massaging the legs, it is important to sit comfortably so that the process is enjoyable. First, with light movements, we begin to massage from the ankle, ending with the knee area. Behind the ankles we clasp the hand and with a slight movement we draw along the leg to the popliteal zone. This massage will improve blood circulation, strengthen blood vessels and relieve fatigue.<\/p>\n<p>Lymphatic drainage massage in the abdomen is carried out from overweight, sagging skin and in the presence of stretch marks. Massage is carried out in circular motions clockwise.<\/p>\n<p>To reduce cellulite in the thigh area, massage is carried out from the inside of the thigh, moving to the groin area.<\/p>\n<h2>Contraindications to therapy<\/h2>\n<p>Lymphatic drainage therapy is contraindicated in the following cases:<\/p>\n<ul>\n<li>malignant formations. In the presence of tumors, drainage will help the spread of cancer cells through the lymphatic system.<\/li>\n<li>the presence of thrombi. Massage increases the outflow of blood, and this can affect the separation of a blood clot.<\/li>\n<li>kidney disease.<\/li>\n<li>ORZ.<\/li>\n<li>heart failure.<\/li>\n<li>infections.<\/li>\n<li>skin inflammation.<\/li>\n<li>fragility of blood vessels.<\/li>\n<li>diabetes.<\/li>\n<li>menstruation.<\/li>\n<li>pregnancy and lactation.<\/li>\n<\/ul>\n<p>The presence of the above circumstances during massage can cause serious consequences and serious complications. Skin inflammation can go to intact areas of the skin. During pregnancy, experts recommend refusing any procedures if they are not vital.<\/p>\n<p>But there are exceptions when doctors themselves recommend lymphatic drainage. In this case, a light manual massage is prescribed.<\/p>\n<h2>Proper nutrition and sports<\/h2>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343319dad42.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/09\/post-471106-63343319dad42.jpg\" alt=\"Lymphatic Drainage Treatment: Body Health Therapy\" ><\/a><\/p>\n<p>Experts recommend fixing the result of lymphatic drainage with proper nutrition and sports. Nutrition should be selected so that it helps to remove toxins from the body. First of all, it is worth giving up fatty, spicy, highly salty, as well as smoked foods. It is best to steam and boil.<\/p>\n<p>Eat fresh fruits and vegetables daily. Be sure to include dairy products in your diet. Establish a drinking regimen. Drinking at least 2 liters of water will help keep your skin fresh. Physical exercise is important for the body. For example, jogging helps a lot with cellulite.<\/p>\n<p>The lymphatic drainage procedure has a positive effect, which is visible almost immediately visually and by the state of the body. Immunity becomes stronger, and working capacity increases.<\/p>\n<div class=\"sds-iframe-wrapper fitvidsignore\" style=\"position:relative;padding-top:56.25%;max-width:100%;\"><iframe allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" src=\"\/\/www.youtube.com\/embed\/wucowayH8k0\" frameborder=\"0\"><\/iframe><\/div>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">Post source:  <a target=\"_blank\" rel=\"noopener nofollow\" href=\"\/\/salon.kr.ua\" class=\"external external_icon\">salon.kr.ua<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The lymphatic system is an integral part of the human body. This system is due to the circulation of lymphatic fluid in the vessels. Thanks to this system<\/p>\n","protected":false},"author":1,"featured_media":471107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[467],"tags":[],"class_list":["post-475656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetology"],"_links":{"self":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/475656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/comments?post=475656"}],"version-history":[{"count":0,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/475656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media\/471107"}],"wp:attachment":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media?parent=475656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/categories?post=475656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/tags?post=475656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}