{"id":332127,"date":"2021-04-30T14:37:33","date_gmt":"2021-04-30T11:37:33","guid":{"rendered":"https:\/\/inform.com.de\/?p=332127"},"modified":"2021-06-16T17:25:24","modified_gmt":"2021-06-16T14:25:24","slug":"whoever-gets-up-early-god-gives-him-and-other-reasons-to-wake-up-early-why-get-up-early","status":"publish","type":"post","link":"https:\/\/inform.com.de\/en\/whoever-gets-up-early-god-gives-him-and-other-reasons-to-wake-up-early-why-get-up-early\/","title":{"rendered":"Whoever gets up early – God gives him, and other reasons to wake up early. Why get up early"},"content":{"rendered":"

Why get enough sleep?<\/h2>\n

By disrupting our sleep patterns in favor of other “equally important things,” we reassure ourselves that we will find time to sleep sometime later, but this often does not happen, and the body takes its toll at the expense of our productivity, energy and health in general.<\/strong><\/p>\n

How can I wake up early, And not be tired already in the morning?<\/h2>\n

People tend to keep their anxiety away from their beds so that they have to get out of bed as soon as it leaves.<\/p>\n

But if you're trying to learn to get up early easily and feel positive, this may not be an effective strategy.<\/p>\n

If you want to wake up early and enjoy the morning without getting tired, you don't need this type of stress.<\/p>\n

Instead, set two alarms; one to wake you up and the other as a reminder to get out of bed in case you fall asleep. Set your first alarm 5 or 10 minutes before you really need to get up.<\/p>\n

Then, after the first alarm goes off, spend some time in bed stretching, taking long, refreshing breaths, and coming up with a few reasons to be grateful. When you're ready, sit up in bed and let your feet touch the floor.<\/p>\n

The benefits of getting up early<\/h2>\n

Let's find out how early waking up is beneficial.<\/p>\n

    \n
  1. Your productivity is greatly increased. If you've tried early morning work, you already know this secret. A task that usually takes two to three hours can be done in an hour in the morning. It seems fantastic. But you just need to start practicing waking up in the early morning to see for yourself.<\/li>\n
  2. You will have extra time for yourself. Imagine how great it will be if in the morning you can devote time only to your favorite things. Perhaps you will finally realize your dream of being creative, read books that have been put off for later, or open your own project. Either way, morning inspiration will help you.<\/li>\n
  3. To get up early, you need to establish the correct daily routine. If you start going to bed no later than 10 pm, you will get better sleep. And the morning well-being will delight you: a feeling of cheerfulness and clarity of thoughts for the whole day. These are the three main benefits of getting up early.<\/li>\n<\/ol>\n

    Minuses<\/h2>\n

    It is impossible not to mention the cons. For some unknown reason, this topic is often overlooked. However, in order to make an informed decision, you must be aware of them.<\/p>\n

      \n
    1. If you do not follow the daily routine and go to bed late, then instead of cheerfulness and inspiration, you will feel tired, weak and a strong desire to lie down for an hour or two.<\/li>\n
    2. It won't be easy at first. Few people manage to introduce the practice of early waking up into everyday life without body resistance. Especially if you were an “owl” before.<\/li>\n
    3. In some cases, this can lead to disharmony in the family. A classic example: a wife who gets up at 5 am and goes to bed at 10 pm. At the same time, the husband comes home from work, dines at 8-9 pm, then rests in front of the TV for an hour. And only after 22 hours he is ready for tenderness. But at this time the wife falls off her feet. She wakes up again at five!<\/li>\n<\/ol>\n

      The biological clock and its effect on sleep<\/h2>\n

      Biological rhythms (clocks) are cyclical processes in the body. They determine the time of sleep and wakefulness. The normal course of biorhythms is necessary to maintain health.<\/p>\n

      Depending on the biorhythms, there are 3 groups of people:<\/p>\n

      1 “Owls”. Representatives of this category go to bed after 23 hours and get up closer to noon. The peak of working capacity falls on the second half of the day or night.
      \n2 “Larks”. Such people are not bothered by the question “Why do I wake up at 5 o'clock in the morning, what are the reasons for this?” They go to bed after 9 pm and wake up at 4-5 am. “Skylarks” are most able to work in the first half of the day.
      \n3 “Doves”. Representatives of this group do not have a fixed time for going to bed and for waking up. They are the best at adapting to different regimes of the day.<\/p>\n

      According to research, a person should sleep at least 7-8 hours a day. However, there are people who are an exception to this rule.<\/p>\n

      Among the famous:<\/p>\n

      1 Margaret Thatcher. The Iron Lady never slept more than 5 hours, she could go to bed late and get up early. She lived for 87 years.
      \n2 Leonardo da Vinci. The medieval inventor and artist slept no more than 2 hours a day. At regular intervals, he fell asleep for 15-20 minutes. The inventor lived to be 67 years old, which in the Middle Ages was considered longevity.
      \n3 Thomas Edison. The scientist considered sleep a waste of time and slept no more than 5 hours. For people who spent many hours on “useless occupation”, Edison treated with contempt. He lived for 84 years.
      \n4 Guy Julius Caesar. The Roman dictator slept no more than 3 hours daily. At the same time, he deliberately denied himself a comfortable bed. Was killed at 55.
      \n5 Benjamin Franklin. The American politician slept 4 hours a day on a strict schedule. He lived for 84 years.<\/p>\n

      The lack of sleep did not affect either the ability to work or the life expectancy of these people.<\/p>\n

      Why get up early?<\/h2>\n