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<\/a><\/p>\nBoth the brain, the nervous system, and the body as a whole are calmed down. After all, there are nerves not only in the brain, but also in the periphery. The peripheral, or ANS (autonomic nervous system), is responsible for the functioning of our organs.<\/p>\n
If stress occurs, the sympathetic ANS starts to work, and the parasympathetic is almost always active, because it is responsible for the state of “eat and love”. And if we are in a state of constant stress, then an imbalance may arise in the work of these systems. This can be determined by the fact that either we have constant weakness and apathy, or vice versa – an excited state.<\/p>\n
We also have such a vagus nerve in our body. It is also influenced by chronic stress. This nerve connects the central nervous system with the internal organs. Those. thanks to him, the physiological processes in the body depend on our emotions. Therefore, with strong excitement of this nerve, we can experience pain in the heart muscle or in the abdomen.<\/p>\n
If a person is regularly engaged in jogging or other aerobic exercise, then a state of balance arises in the nervous system, and the vagus nerve is toned.<\/p>\n
Why is running so good for human health?<\/h2>\n
As a form of physical activity, running is unique both in its naturalness – we have been running since childhood – and in biomechanics, since it involves a large number of muscles, ligaments and joints. Only swimming and skiing can compete with him in this. But if sneakers and desire are actually enough for running, with swimming, and even more so skiing, not everything is so simple.<\/p>\n
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- Running improves lung function, increasing the efficiency of gas exchange, and also strengthens the cardiovascular system. Thanks to this, all tissues of the body receive oxygen, and slags are removed from the body.<\/li>\n
- Aerobic exercise stimulates the human immune system, increasing the body's resistance to bacteria and viruses, as well as helping to fight the malignant cells that have appeared in it.<\/li>\n
- In addition, jogging has been shown to have a positive effect on the activity of the nervous system, brain function, and also helps in the prevention and treatment of depression.<\/li>\n
- There is also research showing that jogging employees are more efficient and effective on jogging days than non-jogging colleagues. Also, thanks to the synthesis of endorphins, serotonin, dopamine and endocannabinoids, runners are more satisfied with their lives and are in a better mood than non-runners.<\/li>\n
- Running helps burn fat and normalizes body weight, and the runner's figure becomes more attractive. For the buttocks, thighs, torso and face, jogging is the most inexpensive and accessible cosmetic procedure.<\/li>\n
- Finally, it has been proven that runners are 25-40% less likely to die prematurely from a variety of diseases and live on average 3 years longer.<\/li>\n<\/ol>\n
The effect of running on the body as a whole<\/h2>\n
Jogging is the simplest and most effective physical exercise that allows you to use almost all parts of the ligamentous and muscular apparatus. In addition, the joints of the human body also receive a payload during running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases.<\/p>\n
Jogging helps to cleanse the body of harmful toxins and toxins. During exercise, blood begins to move through the vessels at a high intensity. A lot of waste substances enter it through the walls of the vessels, which are excreted through sweat. With a slow, long run, metabolic processes of the body are normalized, and the content of cholesterol in the blood also decreases.<\/p>\n
Jogging can help you get rid of those extra calories. No wonder jogging is considered one of the most effective ways to lose weight and is included in most programs to combat obesity.<\/p>\n
According to scientific research, jogging promotes the production of endorphins, hormones that make people feel happy, happy and optimistic. In addition, running increases a person's stamina, making him more efficient.<\/p>\n
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<\/a><\/p>\nRegular running training improves the body's recovery functions. This effect will be especially useful for people who often work night shifts. As a result, jogging is more effective for invigorating than relaxing rest and even sleep.<\/p>\n
Studies have shown that nearly 70% of men who started jogging on a regular basis had improved reproductive function. In other words, running can also enhance male potency.<\/p>\n
It is an established fact that jogging has a positive effect on the nervous system. The person for whom running has become a daily norm of life becomes less hot-tempered and more balanced, he more effectively controls his emotions and can more easily endure stressful situations. For many people, jogging can help reduce or eliminate depression.<\/p>\n
Jogging has been shown to have a positive effect on a person's mental ability as it increases concentration, self-control and brain activity. Running can be invaluable for various sleep disorders, as it has a calming effect on the emotional and psychological state of a person.<\/p>\n
What muscles work when running<\/h2>\n
The main load during running falls<\/strong> on the muscles of the lower leg (soleus, calf), the muscles of the thigh – the quadriceps and biceps muscles, as well as the gluteal muscles. But you cannot judge running only by the movement of the legs, the rest of the muscles also receive a sufficient load.<\/p>\n
Due to the simultaneous movement of the arms while running, the muscles of the torso, abdominals, muscles of the back and arms are also constantly tense. Therefore, running affects even the smallest muscles of the body, strengthens not only the legs, but also tones the whole body.<\/p>\n
Daily running, is it good?<\/h2>\n
Daily running can be considered good and useful if all the conditions necessary for it are met. There is no point in running for more than 10 minutes a day. The specified amount of time to prolong life and maintain health is quite enough. It provides far more health benefits than exhausting distances.<\/p>\n
Previously, it was believed that you need to run for at least 75 minutes per week. American researchers from the University of Iowa concluded that it is better to run less, but more often<\/strong>! Strengthening of blood vessels occurs at 3 hours a week and at 1 hour in 7 days. The study took 15 years, 55 thousand people of different ages – from 18 to 90 years old – took part in it. During the tests, almost a third of the subjects died from cardiovascular diseases.<\/p>\n
Running is good for your health, but running no longer means getting healthier. This applies to marathon lovers. In this sense, they are more likely to approach a heart attack than from it, because the load on the ventricles of the heart increases.<\/p>\n
Running keeps us from getting old<\/h2>\n
The more active a person is, the slower they age. The aging process cannot be prevented. But it is within our power to control its speed. It seems like a miracle, but it is possible to slow down aging at the molecular level by running.<\/p>\n
You can prolong youth by running long distances. There are studies that have proven that, on average, active jogging extends life by 3 years, and the risk of death is reduced by 30%. Just as laughter adds minutes to life, so does running add hours. According to some statements, an hour of running adds 7 hours of life.<\/p>\n
Believe it or not, these numbers are a fact that runners age more slowly. Moreover, regardless of age. However, do not overdo it, because overtraining negates the rejuvenation process. Just like sunbathing is harmful. The sun breaks down collagen in the skin, which leads to wrinkles.<\/p>\n