If the set goal meets the requirements listed above, its achievement will become a powerful motivator for continuing self-development.<\/p>\n
4 Find positive in everything<\/h3>\n
To be happy, you need to feel that way. The ability to find positive in any event is a great skill for a person striving to be happy. Remind yourself that even nasty blows of fate are rewarding experiences.<\/strong> This will allow you to gratefully perceive all the events that are taking place. People who have such a talent by nature or have learned it are much happier in everyday life.<\/p>\n Practice shows that even a person prone to negative experiences can develop a positive attitude in himself in 2-3 months. Start looking for the positive in every event that happens, and after a short period of time you will feel a significant difference. The main thing is not to lose patience.<\/p>\n It's hard at first. In the hustle and bustle of the day, it's easy to forget about the tasks you set for yourself in the morning.<\/p>\n If phone reminders don't turn on, there are other ways you can try.<\/p>\n Assign triggers<\/strong><\/p>\n For example, every time you walk past a window, turn on a light or see red, start your “amazing” hour and become the best version of yourself.<\/p>\n Catch stress<\/strong><\/p>\n This is the best trigger for a new hour, but it requires a high level of emotional intelligence (EQ) and awareness.<\/p>\n Instead of waiting for your phone to remind you that you are awesome, you get cool for 60 minutes with every stressful situation approaching.<\/p>\n If you feel your stress levels are starting to rise or a tense situation is looming, take 60 seconds to collect your thoughts<\/strong>, “catch the stress,” and start the best hour of your life before diving into problems.<\/p>\n In almost every book, the hero is one who remains calm and cool in the face of fear. In some cases, that's all it does.<\/p>\n Therefore, if you are just starting the practice of the “new hour”: remain calm<\/strong>.<\/p>\n But how? We are not robots, we cannot just turn off anxiety and magically become peaceful.<\/p>\n There is an answer. The processes occurring in the body under stress becomes less mysterious every day. If someone says “fight or flight”, you already know what it is about.<\/p>\n There is also a body reaction that is opposite to “fight or flight”. It is activated by the parasympathetic nervous system and inhibits stress-related processes. This reaction calms the person at a physiological level.<\/p>\n But how can this reaction of the parasympathetic system be activated? The answer is painfully simple: breathe deeply.<\/strong><\/p>\n<\/p>\n When you are under stress, your breathing is shallow and fast, like a dog's. When you are relaxed, your breathing is deep and long. The life hack is that you can stimulate the parasympathetic system by breathing deeply<\/strong>.<\/p>\n Even if the external situation is tense, your brain will notice that you are breathing deeply and “understand” that it is time to calm down.<\/p>\n So what to do when the “new hour” reminder kicks in ?. Breathe as deeply as possible for 30 seconds, then return to the present moment.<\/p>\n This trick is so simple that you might think it doesn't work. But this is not the case.<\/p>\n You should not take on self-improvement without having decided on the exact goal. Such activity will only take time in vain and will not bring any benefit. Therefore, the first step in a miraculous transformation is to set a realistic goal. This should be a feasible task that does not interfere with the main activity – study or work.<\/p>\n In this case, it is useful to use sources of additional motivation. They can be:<\/p>\n Read more: Planner for setting tasks<\/p>\n All of these items will not only make planning easier, but will also help maintain enthusiasm by lifting the mood with their colorful design and reminding you that all dreams are real and difficulties are surmountable.<\/p>\n For a month, a year, five years, twenty years. It stimulates to work. For example, if you write in your notebook “In five years, I want to open my own cafe,” you will set yourself an installation and you will go to execution. The plan should be realistic, don't jump over your head. For a year, no one will definitely be able to become a master of sports if there were no classes before.<\/p>\n The resolution of this hour is very similar to New Year's. Except that New Years resolutions are forgotten by March, and a new hourly resolution really changes your life.<\/p>\n From now on, the beginning of each hour will be the New Year. For the next 60 minutes, you will be amazing.<\/p>\n But “Being Awesome” sounds vague. Let me give you a working definition of this term.<\/p>\n Let's say the basic level is what you do and what is expected of you. The baseline is the minimum you must do to prevent people from impaling you.<\/p>\n To be amazingly awesome is to perform above the basic level<\/strong>, better than anyone could expect from you. It means being a winner, even if no one accused you of losing.<\/p>\n Here are some extreme (but real) cases from life:<\/p>\n Circumstances<\/strong>: Planes crash into the Twin Towers in New York. The next day, NFL New York Jets quarterback Vinnie Testaverde decides not to play football this week. Circumstances<\/strong>: Planes crash into the Twin Towers in New York. The next day, famous actor Steve Buscemi quietly joins the fire brigade and sifts through the debris all day long in search of survivors. We hope that there will be no such events in your life. But if you decide to be the best version of yourself for a few hours a day, this skill will inevitably work in the midst of a lot of stress or despair.<\/p>\n It can be tricky at first. Up to this point, subconsciously, you have chosen to be at the basic level. You let two irrelevant things dictate your terms to you: mood and circumstances.<\/p>\n But even if you are an impassable dumbass and are in the most inappropriate place, you may decide to live the next 60 minutes with maximum efficiency.<\/p>\n It doesn't matter what happened before. The magic will begin from the first minute of your hour.<\/p>\n When was the last time you did something creative or something that you really enjoy doing?<\/p>\n Do it. This will create a positive impact on your life.<\/p>\n Also, try to learn something that will help you become the best version of yourself and will have an optimistic effect on your work, life or school.<\/p>\n When life gives you an amazing opportunity, do it. Don't wait for other people to say yes to your life. Start living on your own.<\/p>\n Sometimes you feel like quitting while working on your dream. But remind yourself of all the great things you already have and all the great things that are coming into your life.<\/p>\n Keep this level of arousal high in your work and life. Always be grateful for your amazing life.<\/p>\n Many people tend to worry about past mistakes and failures, wasting energy and time on the process. Remember that even the most successful people on the planet occasionally suffer setbacks, but they know how to cope with them<\/strong> and immediately continue working. Sometimes mistakes can help you find valuable ideas or even significantly increase your own productivity.<\/p>\n Becoming the best version of yourself is a significant increase in the “bar” not only for yourself, but also for your environment. This is a new standard of living in all areas, new habits, etc.<\/p>\n At first, the “old self” will probably resist changes due to fear of the unknown or the illusion of insecurity. Resist the urge to “cling” to whatever is holding you back from moving forward. Just go for it!<\/p>\n You may be worried that the reminder will appear at the most inopportune moment, when you don't want to be amazing. Maybe your plans are to be lazy, lie on the couch and eat pizza for the next hour.<\/p>\n But if you have a goal you're working on – writing a novel, getting your body in shape, getting a job – make relaxation part of your awesomeness!<\/p>\n Relax so that you gain strength for future accomplishments. Forget what you were doing before, start being amazing now.<\/p>\n Fear is an insidious adversary that robs you of determination and distracts you from the present moment. But it is possible and important to turn him into your ally, tame and use him for your own good.<\/p>\n When you feel anxiety or fear, identify exactly what you are afraid of and write it down. Then “test” your fear for truth – what is the likelihood that “the same” will happen? Write down alternative and possible scenarios. Your mind will gradually get used to “test” your fears, and they will no longer rule your decisions.<\/p>\n It is a mistake to “search for yourself” by collecting tons of information. Trust yourself, because you already got to know yourself a little when you answered the questions. To get closer to your best version, you don't need to look for any more information. Everything is already inside you! Set goals that will help you awaken and use your potential. And move towards them :). Each time you take a step towards achieving your goal, you build self-confidence and move closer to a better version of yourself.<\/p>\n I invite you to meet the best version of yourself :). This meeting will help you take a step towards the desired life – life “to the maximum”! With the Vibrational Meditation “Meeting<\/strong> Your Best Self”<\/strong> you:<\/p>\n “What if\u2026”. How to learn to make decisions without doubt and regret?<\/p>\n The “lack of motivation” trap. What is it and how not to get into it?<\/p>\n Sources used and useful links on the topic: https:\/\/dnevnik-znaniy.ru\/samosovershenstvovanie\/kak-stat-luchshej-versiej-sebya.html<\/a> https:\/\/mentalsky.ru\/stat-luchshej-versiej-sebya\/<\/a> https: \/ \/pikacho.ru\/kak-stat-luchshej-versiej-sebya\/<\/a> https:\/\/qil.ru\/10-sposobov-stat-luchshej-versiej-sebya\/<\/a> https:\/\/alenakrasnova.biz\/2020\/01\/luchshaya-versiya -sebya-chto-eto-znachit-i-kak-ej-stat \/<\/a><\/p>\n In this article, we will break down 10 simple steps to help you become the best version of yourself in the most important areas of your life.<\/p>\n","protected":false},"author":1,"featured_media":421280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[163,318,328,262,151,273,405,361,251],"tags":[],"class_list":["post-326496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-for-women","category-for-men","category-love-and-relationships","category-lifehacks","category-psychology","category-rest","category-business","category-miscellaneous"],"_links":{"self":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/326496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/comments?post=326496"}],"version-history":[{"count":0,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/326496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media\/421280"}],"wp:attachment":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media?parent=326496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/categories?post=326496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/tags?post=326496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1 Remember you want to be the best version of yourself<\/h3>\n
3 Take it easy<\/h3>\n
Clear intentions<\/h3>\n
\n
Make a plan<\/h3>\n
What to do at this hour?<\/h3>\n
![\"How](\"https:\/\/inform.com.de\/wp-content\/uploads\/2022\/01\/234548bbfc7ea21a9c0eb60bcb3ef51a-1.png\")
<\/a><\/p>\n
\nReaction<\/strong>: Absolutely understandable.<\/p>\n
\nAt the time, no one knew about this – Buscemi avoided cameras and refused interviews in those days.
\nReaction<\/strong>: Amazing.<\/p>\n5 Learn Something Creative Every Day<\/h2>\n
7 Say yes to life<\/h2>\n
5 Leave failure in the past<\/h3>\n
Willingness to “drop” all unnecessary<\/h3>\n
2 Gain strength<\/h3>\n
Work with fears<\/h3>\n
Actions are more important than the endless search for knowledge<\/h3>\n
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