{"id":324815,"date":"2021-12-02T10:44:00","date_gmt":"2021-12-02T07:44:00","guid":{"rendered":"https:\/\/inform.com.de\/?p=324815"},"modified":"2025-12-04T06:26:42","modified_gmt":"2025-12-04T03:26:42","slug":"experts-told-how-to-eat-watermelons-and-melons-correctly-how-to-eat-watermelon-properly","status":"publish","type":"post","link":"https:\/\/inform.com.de\/en\/experts-told-how-to-eat-watermelons-and-melons-correctly-how-to-eat-watermelon-properly\/","title":{"rendered":"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly"},"content":{"rendered":"<h2>Selection and storage<\/h2>\n<p>Elena Pavlova, head of the sector for the examination of the Moscow state inspection for the quality of agricultural products, raw materials and food (MosGIK), told RIA Novosti that watermelons brought from abroad are sold in stores almost all year round, but the season of domestic melons usually begins in August.<\/p>\n<p>&#8220;In our markets, watermelons of&#8221; classic &#8220;varieties with pink-red flesh are mainly sold. A ripe watermelon should have a shiny surface with a pronounced bark pattern, with a shrunken tendril and peduncle. moderately dull sound, when squeezed along the longitudinal axis &#8211; a weak crunch. It is impossible to check watermelons for nitrates on their own, this is done exclusively in a laboratory way, &#8220;she said.<\/p>\n<p>Pavlova added that the consistency of the flesh of a watermelon should be juicy, tender, without slickness, and sweet in taste. As for melons, Pavlova noted that ripe fruits can have bark of various colors and thicknesses, so when choosing, you should focus primarily on a pronounced aroma. In a ripe melon, the seeds should easily separate from the pulp.<\/p>\n<p>Roskachestvo explained how to choose a watermelon<\/p>\n<p>&#8220;For long-term storage, watermelons that have just ripened and have a slightly smoky bloom are suitable. The optimal storage conditions for melons are three to four degrees. It is necessary to store cut watermelons and melons in the refrigerator for no more than 12 hours, &#8220;the specialist noted.<\/p>\n<h3>The peel and sound of the watermelon<\/h3>\n<p>When choosing a watermelon, you need to look at the condition of its peel. Ripe watermelons always have a dark green and smooth skin without any roughness or discoloration. The skin of an unripe watermelon can be easily scratched. By the way, scratched and even more cracked watermelons are not worth buying. There, most likely, bacteria have already settled and are doing &#8220;their dirty work.&#8221;<\/p>\n<p>This is not only wasted money not a wind, but also a health risk. There is another way to check the ripeness of a watermelon by the peel. If you rub the skin with your hand, then there should be no smell. When the smell of fresh hay appears, the watermelon can be considered immature and you can safely refuse to buy.<\/p>\n<p>When tapping the watermelon with your fingers, you should pay attention to its sound. A ripe and sweet watermelon will have a sonorous sound. But if a dull sound is heard, it means that the watermelon is still immature or begins to disappear from the inside, drying out. Also, a sign of ripeness is a slight crackle of the berry, if you press lightly on it.<\/p>\n<h3>The presence of a yellow spot on the watermelon and its pulp<\/h3>\n<p>The presence of a yellow spot on a watermelon must be watched. On the melon, the watermelon lay exactly in this place. A yellow spot on a watermelon appears when exposed to the sun. The more sun there was, the better it ripened.<\/p>\n<p>The pulp can be seen if the seller cuts a triangle in the purchased watermelon. In a ripe and sweet watermelon, the pulp is always with grains. But the shiny and smooth pulp indicates its insufficient maturity or the beginning of fermentation processes. But buying a watermelon with an already cut triangle is categorically impossible. There are already germs in there<\/p>\n<h3>The tail and the place where it grows on the watermelon<\/h3>\n<p>It is better to pay attention to the place where the tail of the watermelon grows from. A dry and almost woody button is a sign of the ripeness of a watermelon. But the green one indicates that this copy is not worth buying.<\/p>\n<p>The fact that you definitely need to pay attention to the dryness of the tail has been heard by many. A ripe watermelon should have a dry tail and this is an indicator of a quality product. Nowadays, given the duration of delivery from the moment of collecting them from melons and up to the final consumer, green tails can either become lethargic or only dry out a little. Therefore, you can still distinguish them.<\/p>\n<p>It is worth remembering that it is correct to buy watermelons in August. It is by this time that they ripen. It is certainly not difficult to choose a watermelon according to all the rules. This delicious and juicy berry is capable of delivering a lot of pleasure.<\/p>\n<h2>Benefit<\/h2>\n<p>According to the specialist in the treatment of overweight and obesity, Myra Rau, the bright red pulp of watermelon contains the plant pigment lycopene, which has antioxidant activity. In addition, according to her, regular consumption of foods containing lycopene protects the skin from sunburn, which is very important in summer.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf3271d286.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" \/>\u00a0<\/p>\n<p>The serious danger of watermelon is named<\/p>\n<p>&#8220;As part of a balanced, varied diet, lycopene may act as a defense against cancer, type 2 diabetes. The antioxidant activity of lycopene is also involved in the prevention of cardiovascular disease. The more ripe and redder the watermelon, the higher the lycopene concentration, &#8220;she said.<\/p>\n<p>In addition, watermelons are rich in the amino acid citrulline, which helps in the prevention of the development of arterial hypertension. Also, watermelon contains vitamin C, beta-carotene, B vitamins, notes Rau.<\/p>\n<p>&#8220;Besides vitamins and antioxidants, watermelon also contains minerals. Given the composition of watermelon and the large amount of water, it can be considered a natural remedy for dehydration, which is very important in the heat. Rich in vitamins, minerals and antioxidants, &#8220;Rau said.<\/p>\n<p>The sweet, aromatic melon, according to Rau, contains vitamin C, folic acid, vitamin B6, vitamin K, and is rich in minerals such as potassium and magnesium. In addition, in addition to sugars, melon contains fiber, which slows down the absorption of simple carbohydrates.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf3283ae9c.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf3283ae9c.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h2>Carefully<\/h2>\n<p>Despite the usefulness of watermelons and melons, they should not be eaten in large quantities.<\/p>\n<p>&#8220;Watermelon is a sweet berry, with 100 grams of pulp containing 6.2 grams of simple sugars. Therefore, no matter how much you want to eat half of a watermelon in one meal, people with type 2 diabetes should eat a little watermelon so as not to provoke an increase in blood glucose levels, &#8220;she said.<\/p>\n<p>As noted by nutritionist Sergei Oblozhko, when consumed in large quantities, watermelon can stress the kidneys and provoke heart rhythm disturbances.<\/p>\n<h2>Fundamental rules<\/h2>\n<p>According to Oblobko, melons and watermelons are ideal for dessert, since watermelon has 27 kilocalories and melon &#8211; 40. But because of their sweetness, some people eat a lot at once, which results in heaviness and colic in the stomach.<\/p>\n<p>&#8220;There are several rules. First, do not eat a lot at once, break it down into several receptions, it is safe to add 200-300 grams of watermelon or melon to each meal. Second, in no case should you eat melons and watermelons on an empty stomach. It is better to use them as a sweet dessert after the main meal, because fruits by themselves stimulate overeating, and people eat until they feel pain and colic and cannot stop, and if it is a dessert, then it is easier to slow down this process, &#8220;explained Oblozhko.<\/p>\n<p>The nutritionist also advised to combine melons with fruits, add to salads and desserts.<\/p>\n<p>&#8220;For example, a banana has 90 kilocalories, which is a bit too much. But if we combine them together, then the watermelon reduces the calorie content of a banana, the calorie content of such a fruit salad will be lower by 100 grams. That is, because of their low calorie content, watermelons and melons reduce the calorie content of any other fruit salads and desserts, &#8220;Oblozhko said.<\/p>\n<p>In addition, it is worthwhile to think in advance about the time of consumption of the watermelon, he noted.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32945726.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32945726.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>The doctor warned that fruits and berries can cause obesity<\/p>\n<p>&#8220;Since watermelon contains a lot of potassium, it has a strong diuretic effect. It is necessary to fit with a watermelon five hours before going to bed, then there will be enough time for the development of a diuretic effect, otherwise people often gorge themselves on watermelon in the evening, and then complain that they run all night. Better to eat watermelon during the day, &#8220;said Cover.<\/p>\n<p>As for melon, dietitian Rau notes that the amount of carbohydrates in it is not higher than in sweet apples, pears, cherries and apricots.<\/p>\n<p>&#8220;Restrictions on the use of melons are probably due to the fact that in the season people can eat them in greater quantities than they would eat other fruits, such as apples in winter. That is, a large amount of any fruit eaten at one meal can raise blood glucose levels, cause bloating, or upset stools. But if you eat fruits in moderation, these troubles can be avoided, &#8220;she said.<\/p>\n<h2>When is the best time to eat watermelon<\/h2>\n<p>The ideal time for delicacies with watermelons with scarlet sugar pulp in our latitudes is considered to be two, maximum three months &#8211; the end of August, September and the beginning of October.<\/p>\n<p>The fact is that those who want to enjoy melons and gourds ahead of time, in mid-July and early August, are at great risk. The watermelon simply cannot ripen by this time in a natural way, so unscrupulous manufacturers pump it with nitrogen fertilizers or, more simply, nitrate.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32a1e940.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32a1e940.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>Instead of a storehouse of vitamins, such a watermelon turns into a concentrate of nitrates, which can lead to severe poisoning &#8211; you should not risk it.<\/p>\n<p>But even if the berry appeared on your table already in September, it is better not to offer it to children under 2 years old, especially if they have a tendency to allergies.<\/p>\n<h2>How to eat watermelon, before or after meals<\/h2>\n<p>Before cutting the berry, it must be thoroughly washed and wiped. It has long been proven that no nitrates can match the number of infections that enter a plate from a poorly washed crust.<\/p>\n<p>Like any berry or fruit, nutritionists recommend eating watermelon between or instead of meals.<\/p>\n<p>The fact is that the delicate fiber and a large amount of juice that make up the pulp are digested quite easily and quickly only if the stomach is not occupied with other, heavier food.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32ada8a4.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32ada8a4.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>Therefore, we eat watermelon correctly: an hour before meals or one and a half to two hours after.<\/p>\n<p>If you are one of those who cannot imagine a watermelon without a slice of fresh bread, it is better to choose its white varieties. Wheat flour in combination with yeast and sweet juice will still not cause such a strong fermentation as rye, therefore it is better to combine watermelon with a loaf, and not with a spicy Borodino<\/p>\n<h2>Is it possible to eat watermelon with seeds<\/h2>\n<p>It is not always possible to throw out the seeds, and if a few pieces got into the stomach, it does not matter, they are covered with a dense cellulose shell that is not digested, which means that the bones will not be able to harm the body.<\/p>\n<p>But if you want to get the maximum benefit from eating watermelon with seeds, the seeds should be chewed. In terms of the amount of antioxidants, vitamins and minerals, they are comparable to pumpkin seeds.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32ba412c.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32ba412c.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>For example, in China they are fried, and in Africa they are crushed and used as seasonings for various dishes.<\/p>\n<p>The only contraindication for those who want to eat watermelon with seeds may be its origin. If the berry is grown in your own garden or by those gardeners whom you fully trust, eat to your health!<\/p>\n<p>If the watermelon was bought from an unverified manufacturer, it is better not to eat the seeds. The greatest concentration of toxic substances accumulates in them and in the peel where it passes into the pulp<\/p>\n<h2>How to eat watermelon etiquette<\/h2>\n<ol>\n<li>If we host our own guests, it is better to serve the watermelon free from the rind, cut into slices.<\/li>\n<li>Together with a separate plate, each guest should have their own knife and fork.<\/li>\n<li>You also need to take care of the napkins.<\/li>\n<li>If we are treating ourselves to watermelon at someone's table, taking a berry cut into large slices stands with both hands, after which we need to get our fingers wet with a napkin.<\/li>\n<li>According to etiquette, you need to eat a watermelon with a fork and a knife, cutting off small slices &#8211; biting off directly from a piece is considered bad manners.<\/li>\n<li>We spit out the bones on our separate plate.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32c7082d.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32c7082d.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h2>The use of watermelon in medicine<\/h2>\n<p>In official medicine, only seeds are used from watermelon. The oil extract is used for kidney diseases. Due to the diuretic effect and increased excretion of uric acid, the kidneys are cleared of sand. This remedy can only be used as directed by a doctor.<br \/>\nThe pulp and peels of watermelon are used in folk medicine in many countries. In treatment, the main property of watermelon is used &#8211; a diuretic effect. Healers claim that watermelon relieves edema, heart and kidney diseases, hypertension, and constipation. Chinese medicine classifies watermelon as a &#8220;cooling&#8221; agent that removes all diseases from the body.<br \/>\nDecoction and compresses from watermelon peels and pulp are used to accelerate the healing of wounds on the skin. And the seeds are brewed like tea.<\/p>\n<h2>The use of watermelon in cooking<\/h2>\n<p>In most countries, watermelon is eaten simply fresh, unchanged. But, in addition to this, watermelon is prepared in the most unexpected ways: fried, pickled, salted, jam from the crusts and syrup from juice are boiled. Many peoples like to eat watermelon with salty foods with a bite.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32d54eaa.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32d54eaa.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>A refreshing summer salad will delight you with an unexpected combination of flavors.<\/p>\n<p>All ingredients should be cold, salad should be served and eaten right away. Besides the taste, the salad is extremely healthy. In this form, the pigment lycopene from watermelon is much better absorbed along with fats, since it is fat-soluble.<\/p>\n<ul>\n<li>Watermelon pulp &#8211; 500 gr<\/li>\n<li>Cheese (feta cheese, feta) &#8211; 150 gr<\/li>\n<li>Olive oil &#8211; 1 tbsp the spoon<\/li>\n<li>Lime (lemon) &#8211; small half<\/li>\n<li>Fresh mint &#8211; twig<\/li>\n<li>Ground black pepper &#8211; to taste<\/li>\n<\/ul>\n<p>Remove the seeds from the pulp of the watermelon, cut into large cubes. Cut the cheese into large cubes. In a bowl, mix watermelon, cheese, add oil, squeeze lime juice. Season with pepper and chopped mint.<\/p>\n<p><strong>**<\/strong>*<strong><strong><strong>* Watermelon cocktail <strong>**<\/strong><em><\/em><\/strong><\/strong><\/strong><\/p>\n<p>The drink is perfect for refreshing in summer.<\/p>\n<p>If there are few seeds in the fruit, you can cut the watermelon in half, remove the visible seeds and prepare the drink directly in the half of the watermelon. To do this, submerge the blender and beat the pulp, add the rest of the ingredients and pour into glasses with a ladle.<\/p>\n<ul>\n<li>Watermelon &#8211; 500 gr<\/li>\n<li>Lime &#8211; half<\/li>\n<li>Orange &#8211; half<\/li>\n<li>Mint, ice, syrups &#8211; to taste<\/li>\n<\/ul>\n<p>Squeeze the juice from the orange and lime. Grind the pulp of the watermelon with a blender, after removing the seeds. Mix juices and watermelon puree and pour into glasses. To each add ice and additives to taste &#8211; fruit syrups, soda water, mint leaves. Experiment with supplements as desired.<br \/><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/e1bde2f20b8e1a5e175c7c2f8d6a3d21-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/e1bde2f20b8e1a5e175c7c2f8d6a3d21-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h2>How to choose and store a watermelon<\/h2>\n<p>The watermelon season starts in August. Before this time, the ripening of the fruit is accelerated by fertilizers, so such a purchase can be dangerous.<br \/>\nOn melons, where watermelons are grown, nitrogen fertilizers are almost universally used. The plant processes them and removes them, and the excess remains in the form of nitrates. A small dose of them is not at all dangerous, but in immature fruits, nitrates may not have time to be excreted. Therefore, it is not worth eating unripe watermelons.<br \/>\nOften, watermelon poisoning is not associated with nitrates at all. Many people do not wash the fruit too thoroughly, and when cutting, bacteria enter the pulp and cause poisoning. Watermelons grow right on the ground, so they need to be thoroughly rinsed.<br \/>\nThe rind of the watermelon should be shiny and deep green. There is a stain on one of the sides &#8211; in this place the watermelon was in contact with the ground. It is good if the spot is yellow or brownish rather than white.<br \/>\nThe tail of a ripe watermelon is dry, and there may be dry threadlike stripes on the surface of the rind. When struck, the sound turns out to be sonorous, not dull.<br \/>\nAn uncut watermelon can be stored at room temperature for a couple of weeks. In a cool dark place, suspended from the ceiling, the fruit is stored for several months. Although at the same time it loses some of the nutrients.<br \/>\nAfter opening the fruit, the pulp should be covered with a bag or foil against weathering. In this form, the watermelon will stay in the refrigerator for up to four days.<\/p>\n<h2>Unsuccessful food and drink combinations with watermelon<\/h2>\n<p>Watermelon does not go well with sour fruits and vegetables: tomatoes, citrus fruits, sour apples, currants, pomegranates. It is not recommended to eat it with pickled, canned and pickled dishes.<\/p>\n<p><strong>Also, unsuccessful combinations include:<\/strong><\/p>\n<ul>\n<li>meat, fish, poultry;<\/li>\n<li>cereals, potatoes;<\/li>\n<li>bakery products;<\/li>\n<li>eggs;<\/li>\n<li>salty cheeses.<\/li>\n<\/ul>\n<p>It is undesirable to use watermelon in the preparation of sweet desserts due to the high concentration of sugars. You cannot eat it with salty food. Sodium prevents the withdrawal of fluid and its combination with a juicy berry will cause a threat of edema.<\/p>\n<p>Also, don't use watermelon as a dessert after your main meal. The pulp is quickly digested, but will be delayed by the rest of the meal. This will lead to the development of fermentation and putrefaction processes in the intestines.<\/p>\n<p>Combinations of fruit with drinks that cause fermentation processes will be unsuccessful: kvass, carbonated water, beer. Sweet juices will increase the amount of sugar already present in the pulp.<\/p>\n<h2>Features of the use of watermelon<\/h2>\n<p>With which products this fruit is compatible, and which not, you can find out from the list:<\/p>\n<ul>\n<li>\n<p>Foods you can eat with<\/p>\n<\/li>\n<li>\n<p>different types of cheeses<\/p>\n<\/li>\n<li>\n<p>cottage cheese<\/p>\n<\/li>\n<li>\n<p>cucumbers<\/p>\n<\/li>\n<li>\n<p>citrus<\/p>\n<\/li>\n<li>\n<p>mint<\/p>\n<\/li>\n<li>\n<p>kefir<\/p>\n<\/li>\n<li>\n<p>honey<\/p>\n<\/li>\n<li>\n<p>coffee<\/p>\n<\/li>\n<li>\n<p>milk<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32f616b3.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf32f616b3.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<ul>\n<li>\n<p>Foods not to be consumed with:<\/p>\n<\/li>\n<li>\n<p>pickles<\/p>\n<\/li>\n<li>\n<p>alcoholic drinks<\/p>\n<\/li>\n<li>\n<p>bread<\/p>\n<\/li>\n<li>\n<p>cereals<\/p>\n<\/li>\n<li>\n<p>eggs<\/p>\n<\/li>\n<li>\n<p>confectionery<\/p>\n<\/li>\n<li>\n<p>meat<\/p>\n<\/li>\n<li>\n<p>a fish<\/p>\n<\/li>\n<li>\n<p>legumes<\/p>\n<\/li>\n<\/ul>\n<h3>Products to be combined with<\/h3>\n<p>The pulp of watermelon goes well with such food products as: oranges, lemons, milk, yogurt, some types of vegetables. These combinations do not lead to difficulty in urinating and do not slow down the digestion process.<\/p>\n<p><strong>Important!<\/strong> Drinks and cocktails are made from watermelon pulp, to which mint is added. This drink has a refreshing effect and relieves thirst.<\/p>\n<p>After consuming this fruit, you can drink a cup of coffee, which will help to improve metabolism. Sweet fruit paired with mozzarella or Greek manuri cheese will please any gourmet. <img decoding=\"async\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/c6a25b10fdfc41981a971021bc944a79-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" \/>In Cyprus and Greece, watermelon is combined with cheeses made with goat's milk, such as feta and halloumi.<\/p>\n<h3>Which does not match<\/h3>\n<p>In order for the food to be balanced and not bring discomfort, it is necessary to correctly combine the foods that are consumed. Watermelon pulp is beneficial for the body, because due to the large amount of antioxidants it contains, excess fluid and toxins are removed from the body.<\/p>\n<p>But if a person combines a fruit with fatty, fried and salty foods, stagnation may occur in the body, which, on the contrary, will slow down the elimination of fluid from the tissues and provoke the accumulation of toxins. <strong>As a result of such nutrition, gastritis or enterocolitis may develop, as well as kidney problems.<\/strong><\/p>\n<p>The combination of berry pulp with protein foods (beans and eggs) is unacceptable. This combination will lead to indigestion, stomach pains, constipation may begin. Many experts recommend refusing to consume watermelon with other fruits such as grapes, apples, pears.<\/p>\n<h2>Dishes with watermelon<\/h2>\n<p>Watermelon pulp dishes are easy to prepare and do not require any special cooking skills. Below in the article are the most common recipes using berries.<\/p>\n<h3>Fruit salad with watermelon<\/h3>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf33121698.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf33121698.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>4 servings 100 g each 5 minutes<\/p>\n<p>Energy value per 100 g:<\/p>\n<ol>\n<li>Cut the fruit into cubes of any size and place in a glass vase.<\/li>\n<li>Prepare a salad dressing by mixing lemon juice, honey and cinnamon.<\/li>\n<li>Pour the dressing over the fruit and stir.<\/li>\n<li>The salad is ready to eat.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf331f3b74.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf331f3b74.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p><strong>Did you know?<\/strong> The soft part of a watermelon is 92% liquid, so a piece of fruit eaten is able to saturate a dehydrated body with the necessary moisture, even better than a glass of water.<\/p>\n<h3>Ricotta and watermelon salad<\/h3>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf332d87aa.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf332d87aa.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>2 servings 200 g each 10 minutes<\/p>\n<p>Energy value per 100 g:<\/p>\n<ol>\n<li>Cut the pulp into cubes about 1 cm long and 1.5 cm wide.<\/li>\n<li>Cut vegetables into half rings.<\/li>\n<li>Place all ingredients in one bowl and add ricotta.<\/li>\n<li>Grind the mint into fine shavings.<\/li>\n<li>In a separate container, mix together the olive oil, lemon juice, spices and mint.<\/li>\n<li>Pour the prepared dressing over the salad and serve.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf333bbe86.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf333bbe86.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h3>Cold watermelon soup<\/h3>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf334a0257.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf334a0257.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>4 servings 220 g each 35 minutes<\/p>\n<p>Energy value per 100 g:<\/p>\n<ol>\n<li>Chop watermelon and bell pepper, add spices and salt. Leave the slices for 10 minutes for the juice to appear.<\/li>\n<li>Peel the tomatoes and chop them into small pieces.<\/li>\n<li>After 10 minutes, add the tomatoes to the watermelon-pepper slices and grind everything in a blender.<\/li>\n<li>Pass the resulting mass through a fine sieve and place in the refrigerator for 15\u201320 minutes.<\/li>\n<li>When serving, garnish the soup with mint leaves.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf335853ff.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf335853ff.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p><strong>Did you know?<\/strong> Farmers from Japan have been cultivating square watermelons for 40 years. At the developmental stage, the fruits are placed in cubic forms, and when they reach maturity, they are plucked.<\/p>\n<h3>Fruit and milkshake with watermelon<\/h3>\n<p>2 x 250 ml servings 10 minutes<\/p>\n<p>Energy value per 100 g:<\/p>\n<ol>\n<li>Grind the berries in a blender.<\/li>\n<li>Pass the resulting mass through a fine sieve to remove small bones.<\/li>\n<li>Combine the resulting juice with milk.<\/li>\n<li>Add honey and cinnamon to the resulting liquid, beat the mass again with a blender.<\/li>\n<li>Pour the cocktail into a glass and garnish with grated chocolate.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf337594fc.jpg\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/04\/post-194304-607bf337594fc.jpg\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h2>The use of watermelon by children with other products<\/h2>\n<p><strong>Watermelon is introduced into the child's diet starting from 2 years of age.<\/strong> Mixing the fruit with other products is not recommended, because the baby may react to a new product. If there are no contraindications, then you can eat a berry in combination with milk or yogurt from the age of 4-5.<\/p>\n<p><strong>Important!<\/strong> If a child has a rash on the skin, tearing eyes or itching, after eating watermelon, it is necessary to exclude it from the diet and consult a doctor immediately.<\/p>\n<p>Watermelon is compatible with many foods and is an integral part of a balanced diet. Salads, soups and various drinks are prepared from fruit pulp, which not only differ in taste, but also replenish the human body with the necessary vitamins.<\/p>\n<h2>Useful properties and harm<\/h2>\n<p>The large amount of vital substances contained in watermelon makes it indispensable in the daily diet. The following beneficial properties of the giant berry are noted:<\/p>\n<ul>\n<li>cleansing of all organs and systems;<\/li>\n<li>flushing of blood vessels;<\/li>\n<li>acceleration of metabolic processes;<\/li>\n<li>strengthening the immune system;<\/li>\n<li>weight loss;<\/li>\n<li>normalization of blood pressure;<\/li>\n<li>maintaining the work of the heart;<\/li>\n<li>regulation of the central nervous system;<\/li>\n<li>improved mood;<\/li>\n<li>stimulation of the brain;<\/li>\n<li>treatment of the gastrointestinal tract;<\/li>\n<li>prevention of malignant neoplasms;<\/li>\n<li>normalization of blood composition.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/ac5f300cf34691bf98a4bdf4ca506254-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/ac5f300cf34691bf98a4bdf4ca506254-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>When is watermelon especially useful? Can everyone eat it every day?<\/p>\n<h3>For the intestines<\/h3>\n<p>The presence of a large amount of fiber and water in a striped berry helps to increase intestinal motility. This property is especially beneficial for those who suffer from constipation. Watermelon will help restore stable stools, while cleansing the intestines of stagnant feces, toxins, and waste. Eating it for 1-2 days reduces gas formation, bloating, and brings tangible lightness. An even greater effect can be achieved if you eat only watermelon all day or include it in your daily diet for one week.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/0d970af0ef129d9dfd67f708db0d2c8d-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/0d970af0ef129d9dfd67f708db0d2c8d-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>However, it is important to be careful when there is acute gastrointestinal disease. You should not use striped melons also for intestinal disorders. Even a small amount of laxative pulp can worsen symptoms.<\/p>\n<h3>For the kidneys<\/h3>\n<p>Is it good to eat watermelon every day for those with kidney problems? Due to its wateriness and potassium content, the giant berry has a strong diuretic effect. If you have kidney or urinary tract diseases, daily inclusion of a small amount of watermelon in the diet will gradually cleanse the excretory organs, dissolving stones and removing them from the body.<\/p>\n<blockquote>\n<p>Remember! In the presence of large kidney stones, the following fact must be borne in mind: under the action of the diuretic action of watermelon juice, stones can begin to move. Their removal will lead to unpleasant painful sensations, as well as to blockage of the urinary ducts.<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/4d4406ef7b3a9be5cc593d9977c86477-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/4d4406ef7b3a9be5cc593d9977c86477-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h3>Effects on the nervous and cardiovascular systems<\/h3>\n<p>It is recommended to eat watermelon every day for those who suffer from diseases of the cardiovascular system and nervous disorders. It is rich in many essential amino acids useful for the heart and blood vessels:<\/p>\n<ul>\n<li>Lycopene lowers blood cholesterol levels, reduces the risk of cardiovascular disease.<\/li>\n<li>Arginine helps to relax, as well as increase the elasticity of blood vessels, stimulates blood flow to the muscles of the heart and brain, and regulates the functions of the central nervous system.<\/li>\n<li>Lysine increases efficiency, promotes the production of the hormone of joy, satisfaction and self-confidence &#8211; seratonin.<\/li>\n<li>Aspartic acid regulates the central nervous system, supports the heart muscle.<\/li>\n<\/ul>\n<p>These amino acids are also involved in building muscles, increase overall immunity.<\/p>\n<p>Magnesium, folic acid and B vitamins improve mood, regulate the functioning of the heart and nervous system, and restore the body's immune forces.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/ea7976c8ac94cd06efcad68f006de51c-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/ea7976c8ac94cd06efcad68f006de51c-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>The unsaturated Omega-3 acid found in the striped berry helps against depression, lowers blood pressure, and normalizes heart activity.<\/p>\n<h3>Selenium as an essential element<\/h3>\n<p>100g of watermelon contains 40% of the daily value of silicon. This element is involved in many processes of maintaining the life of the body. It performs the following functions:<\/p>\n<ol>\n<li>Promotes the absorption of other vitamins and minerals.<\/li>\n<li>Strengthens blood vessels, makes them elastic.<\/li>\n<li>Boosts immunity.<\/li>\n<li>Rejuvenates the body.<\/li>\n<li>Strengthens skin, hair, nails.<\/li>\n<li>It forms the basis of cartilage and bone tissue.<\/li>\n<li>Prevents heart disease, nervous exhaustion.<\/li>\n<\/ol>\n<p>With a lack of selenium, calcium fills its place in the vessels. As a result, the vessels become inelastic. This leads to atherosclerosis. Immunity is greatly reduced, viruses and bacteria easily penetrate into the body. Skin diseases develop, heart function worsens, and premature aging of the body occurs.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/facdf71d6815cd93c86e6968dee0276c-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/facdf71d6815cd93c86e6968dee0276c-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>In the watermelon season, there is an opportunity to improve health by saturating the body with this important element.<\/p>\n<h3>Vitamin C for colds and gout<\/h3>\n<p>The juicy giant contains a lot of vitamin C. As a powerful antioxidant, this vitamin prevents the formation of free radicals. Also, vitamin C is involved in the process of hematopoiesis, increases hemoglobin, contributing to better absorption of iron. It removes uric acid from the blood, which can help people with gout or arthritis. Taking part in the synthesis of collagen, vitamin C rejuvenates the skin and tones it up.<\/p>\n<p>In addition, vitamin C is needed for the treatment and prevention of colds and allergies. Throughout the autumn period, eating a slice of watermelon a day, you can increase immunity, avoid most seasonal diseases.<\/p>\n<h3>Normalization of metabolism<\/h3>\n<p>The liquid structure of watermelon helps to cleanse the body of accumulated impurities, unload the digestive tract organs, remove excess fluid and salts, and unload the digestive tract organs. Vitamins, minerals, amino acids and fatty acids in its composition help to regulate the functioning of most organs. Some of them, such as silicon, magnesium, vitamin C, folic acid, help the absorption of other substances, the absorption of which is difficult due to metabolic disorders.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/5257df14984a0eb283bd40ce00079de7-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/5257df14984a0eb283bd40ce00079de7-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<p>As a result, the digestion process is normalized, metabolism is restored, the body is healed. Fast metabolism improves appetite, weight loss. This is why delicious, non-hungry, and effective watermelon diets are so popular.<\/p>\n<h2>Daily consumption rates<\/h2>\n<p>The daily intake of watermelon is not precisely determined by either nutritionists or doctors. It all depends on the weight, state of health of a person, his need for certain substances. A healthy body can handle up to 1 kg of pulp without any problems. It is allowed to eat up to 2-2.5 kilograms of the product. However, while maintaining the same diet, this will be difficult and may be harmful to health. Most often, such volumes are used on watermelon fasting days.<\/p>\n<p>The average person consumes no more than 600g of ripe watermelon pulp. This is about 2-3 pieces. On a hot day, you often don't want to eat boiled food, so you can eat more watermelon.<\/p>\n<p>It is not recommended for children, especially small ones, to eat a lot of watermelon. A one-year-old child should be given no more than 50 g of pulp, children from 2 to 3 years old &#8211; up to 150 g.<\/p>\n<p><a href=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/1ec0e4cea883ff2b4d983ed8b9f29ff6-1.png\" data-rel=\"lightbox-image-bGlnaHRib3g=\" data-rl_title=\"\" data-rl_caption=\"\"  title=\"\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/inform.com.de\/wp-content\/uploads\/2021\/12\/1ec0e4cea883ff2b4d983ed8b9f29ff6-1.png\" alt=\"Experts told how to eat watermelons and melons correctly. How to eat watermelon properly\" ><\/a><\/p>\n<h2>What happens if you overeat a watermelon?<\/h2>\n<p>What happens if you eat the fruit in excess of the norm? The main component of the berry is water, as well as fiber. If you consume several kilograms of fruit at a time, you can feel full. But it will not arise from the fact that the food is nutritious, because the calorie content of the fruit is very low. Saturation will be provided by fiber, which, when saturated with moisture, swells in the body.<\/p>\n<p><strong>Important!<\/strong> If the pulp of the fruit causes an upset stomach, which manifests itself as severe diarrhea, then the body may become dehydrated.<\/p>\n<p>Getting into the stomach in large quantities, it begins to stretch its walls, which in turn press on the neighboring organs. This creates discomfort, especially perceptible to women in position. Excessively eaten pulp can cause nausea, upset stomach, and frequent urge to urinate. Eaten in large quantities watermelon will be bad for people with kidney problems. The overload of this organ, at best, will manifest itself as edema, at worst &#8211; its failure.<\/p>\n<h2>An Invaluable Diet Product<\/h2>\n<p>Low calorie content and diuretic effect &#8211; these properties of watermelon are widely used in dietary nutrition. It is especially widely used for weight loss. In this case, it is recommended to eat it in the proportion of 1 kg of berries per 10 kg of human weight with an interval of 3 hours for 7 days, no more. With the correct implementation of all the recommendations for eating watermelon, the daily loss of body weight is approximately 800 g, the course weight loss is up to 10 kg. The specified diet is possible in the absence of contraindications. Given such a large amount of watermelon, the question becomes relevant: is it possible to eat watermelon at night?<\/p>\n<p>Nutritionists believe that it is possible to eat watermelon at night: when a person sleeps, there is a better assimilation of polysaccharides and the elimination of toxins. The only limitation is the portion, which should not be higher than that established by the diet.<\/p>\n<h2>Conclusion<\/h2>\n<p>Watermelon compatibility depends on how it is consumed. In the form of small pieces, it is added to salads, washed down with tea, coffee or fermented milk products. Less successful will be the compatibility of the fetus with milk, which is more difficult to digest.<\/p>\n<p>In large quantities, it is better to eat watermelon separately from the rest of the food. Sweet pulp increases blood sugar, increases appetite, and puts additional stress on the kidneys.<\/p>\n<p>Sources used and useful links on the topic: <a href=\"https:\/\/ria.ru\/20200804\/1575331089.html\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/ria.ru\/20200804\/1575331089.html<\/a> <a href=\"https:\/\/www.9111.ru\/questions\/777777777958017\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/www.9111.ru\/questions\/777777777958017\/<\/a> <a href=\"https:\/\/tvoi-povarenok.ru\/kak-pravilno-est-arbuz.html\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/tvoi-povarenok.ru\/kak-pravilno-est -arbuz.html<\/a> <a href=\"https:\/\/www.kp.ru\/putevoditel\/eda\/yagody\/arbuz\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/www.kp.ru\/putevoditel\/eda\/yagody\/arbuz\/<\/a> <a href=\"https:\/\/agronom.expert\/posadka\/ogorod\/tykvennye\/arbuz\/sovmestimost-s-molokom.html\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/agronom.expert\/posadka\/ogorod\/tykvennye\/arbuz\/sovmestimost-s-molokom.html<\/a> <a href=\"https:\/\/fermer.blog\/bok\/ogorod\/arbuz\/8707-s-chem-sochetaetsja-arbuz.html\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https: \/\/ fermer .blog \/ bok \/ ogorod \/ arbuz \/ 8707-s-chem-sochetaetsja-arbuz.html<\/a> <a href=\"http:\/\/pro-arbuz.ru\/arbuznoe\/skolko-arbuza-mozhno-est-v-den\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">http:\/\/pro-arbuz.ru\/arbuznoe\/skolko-arbuza-mozhno-est-v-den\/<\/a> <a href=\"https:\/\/fermer.blog\/bok\/ogorod\/arbuz\/polza-i-vred-arbuzov\/4226-skolko-mozhno-est-arbuza-v-den.html\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https: \/\/ fermer. blog \/ bok \/ ogorod \/ arbuz \/ polza-i-vred-arbuzov \/ 4226-skolko-mozhno-est-arbuza-v-den.html<\/a> <a href=\"https:\/\/zhenskoe-mnenie.ru\/themes\/health\/mozhno-li-est-arbuz-na-noch-mnenie-vracha-pokazaniia-i-protivopokazaniia-kak-pravilno-est-arbuz-na-noch-bez-vreda-dlia-organizma\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/zhenskoe-mnenie.ru\/themes\/health\/mozhno-li-est -arbuz-na-noch-mnenie-vracha-pokazaniia-i-protivopokazaniia-kak-pravilno-est-arbuz-na-noch-bez-vreda-dlia-organizma \/<\/a><\/p>\n<div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">Post source: lastici.ru<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The end of summer is traditionally called the &#8220;season of watermelons&#8221;, because it is during this period that a lot of tasty and juicy berries appear on the markets, which you just want to eat as soon as possible. And very rarely does anyone think about the fact that watermelons can be hazardous to health.<\/p>\n","protected":false},"author":1,"featured_media":412281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[394,295,163,318,328,151,405,251],"tags":[],"class_list":["post-324815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shopping","category-food","category-research","category-for-women","category-for-men","category-lifehacks","category-rest","category-miscellaneous"],"_links":{"self":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/324815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/comments?post=324815"}],"version-history":[{"count":0,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/posts\/324815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media\/412281"}],"wp:attachment":[{"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/media?parent=324815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/categories?post=324815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inform.com.de\/en\/wp-json\/wp\/v2\/tags?post=324815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}