If you have been depressed for a long time, do not like what you loved before, nothing pleases, then you may have depression.<\/p>\n
How to get rid of depression on your own without going to the doctor?<\/p>\n
Let's consider several ways:<\/p>\n
There are several false and negative ideas that can cause depression. It:<\/p>\n
This is the most effective and safest method for treating depression. Meditation is soothing, mood-rewarding, and stress-relieving.<\/p>\n
Meditation instruction:<\/p>\n
Attention! Meditation has no immediate effect! Depression won't go away right away! Constant training is required.<\/p>\n
If you are using antidepressants such as alcohol, tobacco and drugs, stop using them immediately. They only make the situation worse.<\/p>\n
There is a natural antidepressant – sports and physical work.<\/p>\n
At first, you may have natural resistance and laziness, do not give up. Show willpower. And soon physical activity will be enjoyable.<\/p>\n
Walk in the fresh air as much as possible.<\/p>\n
Don't screw yourself up. Find a way to admire the beautiful: nature, painting, children, clouds.<\/p>\n
Depression is not the end of the world, it is just a disease, just like the common cold. Remember that you need peace of mind. No wonder the ancient Aesculapius treated patients, prescribing them a long and full sleep.<\/p>\n
One of the great ways to get rid of depression is through a change of scenery.<\/p>\n
If you live in a family with a large number of relatives, then try to move from them to a separate apartment.<\/p>\n
If you cannot do this, then try to create comfort in your own space. Put things in order there.<\/p>\n
Four-legged pets are also excellent for relieving depression. Make yourself a friend: a cat, a dog, or a turtle. And an aquarium with swimming fish will also help meditate.<\/p>\n
If you're depressed, indulge in a bite of your favorite treat. Of course, you do not need to eat food in huge portions, just take a slice and try to eat it slowly, with pleasure.<\/p>\n
Products capable of producing the so-called “happiness hormone”:<\/p>\n
But flour and fatty foods do not improve mood, settling in extra pounds.<\/p>\n
So you can supplant experiences, concentrating on the plot of the picture.<\/p>\n
Change your look, change your hairstyle, update your wardrobe. In general, having changed your image, you will try on the image of a new person. Most likely, the depression will pass.<\/p>\n
Begin to intensively communicate with friends, relatives. Do not become isolated in yourself and your problems.<\/p>\n
It is good to use both. Get positive emotions, enjoy.<\/p>\n
The following vitamins and minerals help with depression:<\/p>\n
vitamin B1 (found in soybeans, wheat germ, brown rice, and brewer's yeast);<\/p>\n<\/li>\n
vitamin B3 (found in poultry, fish, eggs, legumes);<\/p>\n<\/li>\n
vitamin B 6 (found in seafood, buckwheat);<\/p>\n<\/li>\n
vitamin B12 (in milk and dairy products, as well as in fish).<\/p>\n<\/li>\n
calcium (found in milk and dairy products, legumes, nuts, herbs, meat, fish, eggs);<\/p>\n<\/li>\n
zinc (found in oysters, seaweed, mushrooms, radishes, turkey meat);<\/p>\n<\/li>\n
folic acid (found in brown rice, green vegetables, liver, soy).<\/p>\n<\/li>\n
Borage (borage) is considered one of the best medicinal herbs for depression. The infusion is very simple to prepare: brew 1 tbsp with a glass of boiling water. spoon of herbs, cover and leave for 2 hours, then strain. Take a ready-made infusion before meals 3 times a day for 0.5 cups. It helps to get rid of emotional disorders of varying severity.<\/p>\n<\/li>\n
Bird highlander. 3 tbsp. boil spoons of herbs with 1 glass of boiling water, leave for 1 hour, drain. The cooked broth should be taken in 1 tbsp. spoon 3 times a day.<\/p>\n<\/li>\n
Peppermint. 1 tbsp. pour a spoonful of mint leaves with 1 cup boiling water, leave for 1 hour, strain. Take 2 times a day (morning and evening) for 0.5 cups.<\/p>\n<\/li>\n
St. John's wort. St. John's wort is a herb with yellow flowers that is as effective as antidepressants prescribed by doctors, but gives fewer side effects. It contains substances that appear to stimulate the neurons in the brain.<\/p>\n<\/li>\n<\/ul>\n
To get rid of depression, pour 1-2 teaspoons (with a slide) of dry collection with 1 glass of boiling water. Insist 10 minutes. Then strain the tea leaves, cool slightly and drink 1-2 glasses daily.<\/p>\n