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<\/a><\/p>\nThe name of asanas is most often associated with any animal. Sometimes it can be the name of the pose creator or a geometric figure.<\/p>\n
In order to get primary information about asanas, it is enough to visit the World Wide Web, where you can see various photos of asanas and information about them.<\/p>\n It is not known how the asanas originated. Initially, there were several types of them, and they were an additional component of meditation.<\/p>\n Over time, more and more new asana poses began to appear, they were more and more difficult to perform, because here the influence on the articular part of the body, internal organs and even on the hormonal system was already manifested.<\/p>\n<\/blockquote>\n But there is one important thing to remember. Asanas are not a separate technique that is inherent in yoga philosophy. Asanas are a key element in getting meditation on track.<\/p>\n Before you start doing exercises, you need to understand what types they are. Asanas are divided into the following types:<\/p>\n Asana is a difficult element to perform, therefore, during a set of exercises, it is necessary:<\/p>\n Being one of the key elements of meditation, however, asana also takes care of a healthy human body. Those who practice the exercises will feel their beneficial effects after a while.<\/p>\n Asanas included in the set of morning yoga exercises reward a person:<\/p>\n It is best to perform asanas in the morning, as:<\/p>\n Officially, yoga includes more than a thousand basic exercises – asanas, along with various variations of performance. This list includes both ancient exercises, such as Simhasana (lion pose), and new types of asanas.<\/p>\n<\/blockquote>\n But there are several basic asanas that you simply cannot do without. It:<\/p>\n Establishing contact with energy channels and chakras is the primary task of a person starting to engage in yoga philosophy.<\/p>\n And in this situation, special exercises are not the usual positions of the physical shell. These are well-thought-out movements, during the execution of which a person will feel the influence on different chakras.<\/p>\n Asanas are an important cog for finding a balance between the biological component and the spiritual principle. Performing a complex of asanas, a person has the opportunity to establish contact with himself, look into himself as deeply as possible.<\/p>\n By practicing this set of ancient exercises, anyone can learn the technique of concentration and relaxation of the mind.<\/p>\n<\/blockquote>\n There are a few basic yoga asanas that any beginner should know in order to feel comfortable practicing in a group or at home on their own. In the practice of Hatha yoga there are more than 300 poses, it is not easy to reduce this number to several basic ones, but it is these 10 asanas that will give you a good start and lead you on the right path. If you perform each of these poses for 5-10 breathing cycles, then you get an excellent program for beginners for every day.<\/p>\n Baby pose is a great way to relax and unwind for both beginners and experienced yogis.<\/p>\n It is necessary to master the child's pose to use it when you are tired of performing the downward-facing dog pose, before going to bed to relieve pain in spasmodic muscles, or in cases where you need a psychological break, stress and nervous tension.<\/p>\n Technique: Get on all fours, bring your knees and feet together, lowering your buttocks to your heels, and stretch your arms forward. Lower your forehead to the floor (or a block, or pillow, or blanket) and relax the muscles of your entire body. Hold the asana for as long as you deem necessary!<\/p>\n Malasana relaxes the lower back and opens the hip joints.<\/p>\n Easy level of difficulty.<\/strong> Sit on your haunches with your feet hip-width apart and fully flat on the floor, with your toes turned slightly outward. If you are unable to lower your heels to the mat, place a rolled towel or yoga blocks underneath. If you feel pain in your knees, you can also place a rolled towel or block under the pelvis. Hands rest on the floor.<\/p>\n Average level of difficulty.<\/strong> At this point, you can connect your arms to open up your hips more strongly. While in a sitting position, bend slightly forward, join your palms and wrap them between your legs so that they are at chest level, and the upper arm and elbows rested with force against the inner surface of the thighs. The ribcage opens and tends towards the thumbs.<\/p>\n High level of difficulty.<\/strong> Traditionally, the garland pose is performed with the feet together. The knees are spread apart, the body is tilted forward, as in the photo. Straightened hands are brought behind the knees from the outside and turned, palms up.<\/p>\n If you feel a lot of tension in your lower back, it is best to do this exercise with your feet slightly wider than your pelvis.<\/p>\n It is recommended to stay in this position for 8-10 breathing cycles.<\/p>\n<\/a><\/p>\nRole in meditation<\/h2>\n
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Types of yoga exercises<\/h2>\n
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<\/a><\/p>\nAsana rules<\/h2>\n
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<\/a><\/p>\nAsana effect<\/h2>\n
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Morning as a catalyst for an energy surge<\/h2>\n
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<\/a><\/p>\nBasic asanas<\/h2>\n
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Recharging with energy<\/h2>\n
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10 basic asanas for beginners<\/h2>\n
Rules and guidelines<\/h2>\n
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Mountain Pose (Tadasana)<\/h3>\n
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Warrior Pose (Virabhadrasana I)<\/h3>\n
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Triangle Pose (Trikonasana)<\/h3>\n
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Tree Pose (Vrikshasana)<\/h3>\n
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10 Child's pose<\/h3>\n
<\/a><\/p>\nMalasana (garland pose)<\/h3>\n
\u00a0<\/p>\nExecution technique<\/h4>\n